This Eating Trick STOPS Diabetes, Heart Disease, and Weight Gain.
By
Dr. Scott Olson, ND
Posted December 20, 2019
Sometimes the simplest solution is the best solution when it comes to your heart.
That’s why I always tell my patients to make easy changes like eating more whole foods… exercising more… and taking the right supplements.
All good ideas!
But there’s one more thing you need to do if you want to SLASH your risk of diabetes and heart disease… and maintain a healthy weight.
It’s incredibly simple. And you can get started today!
I’m talking about eating slower.
YES, eating slower.
According to a recent presentation at the American Heart Association’s Scientific Sessions, people who eat slower are less likely to gain weight or developed metabolic syndrome.
Metabolic syndrome is a catchall term that includes heart disease, diabetes, and stroke risk factors such as poor blood sugar control, high cholesterol, increased abdominal obesity.
For the study, researchers followed 1,083 participants for five years none of which had metabolic syndrome at the beginning of this study.
Participants were divided into three groups: those that ate slow, those that ate normal, and those that ate fast.
At the end of the study, 11.6 percent of the fast eaters had metabolic syndrome, 6.5 percent of the normal eaters had developed the syndrome, and only 2.3 percent of slow eaters had the condition.
We’ve known for a long time that when you eat slower, you tend to feel fuller and not overeat. But we never knew it made metabolic changes in your body.
Eating fast seems to cause bigger jumps in blood sugar which can lead to insulin resistance and metabolic syndrome.
So, slow down and enjoy your meals. It will improve your blood sugar control, keep you from overeating, and help to control your waistline.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
MAILBAG: Decoding Chest Pain and Breathlessness During Activity
“I’ve been having chest pain and shortness of breath when I’m active. Could this be a sign of a heart problem? What tests should I undergo to determine if there’s an issue?” -Paul Hi Paul, Regardless of past heart history, I always advise folks to seek medical help immediately if they experience concerning symptoms, including...
The Surprising Key to SURVIVING a Stroke
Imagine you’re going about your day when, suddenly, your world turns upside down. Your vision blurs, your speech slurs, and you feel a weakness in your arm. You’re having a stroke. It’s a terrifying experience that far too many of us have faced. And if you’re lucky enough to survive, the fear of another stroke...
The Deadly Truth About Sleep Apnea REVEALED
Where do you put sleep on your priorities list? It should rank pretty high for everyone, but if you have obstructive sleep apnea (OSA), it’s time to make it one of your TOP priorities. After all, the alarming results of the latest OSA research make it clear that quality sleep is truly a matter of...
Mistakes that Make Seasonal Allergies WORSE
If you suffer from seasonal allergies, you know how miserable they can make you feel. Common irritants, such as mold spores, dust mites, pet dander, air pollution, and strong odors, can make your symptoms go from bad to worse. You can avoid some of these triggers, and you have no control over others. Either way,...
The Hidden Dangers of Fried Foods
It’s no wonder French fries are so popular. They’re crispy, salty, and oh-so-satisfying. As a matter of fact, as I wrote the words “crispy” and “salty” just now, my mouth watered. I’m only human, after all. But brace yourself—because what I’m about to share will make you think twice before diving into your next serving...
Losing Your Locks? The SURPRISING Solution
There’s no way to sugarcoat it. Losing your hair sucks. The hit to your self-esteem is no joke. You might even find yourself avoiding mirrors and hoarding hats. The treatment options are limited, often come with a laundry list of side effects, and deliver results that are about as predictable as a coin flip. It’s...
REAL Drug-Free Back Pain Relief
Recently, I’ve had several exasperated people ask me, “Is back pain something I just have to live with?” I battled chronic back pain for years, so I completely understand why some folks feel so hopeless about finding relief. In fact, I used to think I was doomed to a life of pain and limitations, too....
Mailbag: When to Worry About Memory Lapses
“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...
The Unforeseen Link Between Your Gut and Your Waistline
As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...
Defy Aging with the Sunshine Vitamin
If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...