Forbidden Snack BOOSTS Weight Loss! (YUM)

Dear Living Well Daily Reader,

I don’t know about you, but when someone tells me I CAN’T do something, it makes me want to do it even more!

Whether it’s biking 30 miles in one day or climbing a difficult mountain trail, I love to prove people wrong.

And when it comes to dieting, it’s FULL of “no’s”… which can make it incredibly difficult to lose weight.

Because telling someone they can’t have something makes it even more tempting.

That’s why I love getting to tell you that “off-limits” foods are good for you!

A new study shows that this forbidden and DELICIOUS snack can actually improve your health… and shed pounds!

Good news for all the cheese heads out there— this tasty food WON’T pack on the pounds.

Most people avoid adding cheese to their snack plate because they think it’s fattening. But it’s NOT!

Adding more cheese to your diet could actually HELP you lose weight… and give you beneficial nutrients.

And there are quite a few studies to back this up.

The first is found in the prestigious New England Journal of Medicine. The study tracked the diets of 120,887 American adults for several decades.

First, they found exactly what you’d think: processed meats, potatoes and potato chips, sodas, and refined grains were linked with weight gain.

But they also discovered something else.

When they looked at cheese consumption, they found that it was right smack dab in the middle… meaning it neither caused weight gain or harm to the participants’ health!

Then a 2018 study took a look at the diets of 2,512 men over five years. They found that eating cheese helped rev up weight loss!

The most nutritious cheeses were gouda, mozzarella, and gorgonzola.

You might worry that cheese has saturated fats, but you know that saturated fats are actually fine. It’s hydrogenated fats that are the devil.

Foods with saturated fats, like cheese, are filling, which is why they can help so much with weight loss.

Cheese is also a great source of muscle-building protein and vitamins A and B-12, along with zinc, phosphorus, and calcium.

But the best part about cheese is it’s low-glycemic. In other words, it doesn’t raise blood sugar much at all. In fact, a meal containing cheese can actually slow down the absorption of other sugars you might be eating, which is great for your overall blood sugar control.

So, next time you are searching for a snack, make sure you include a bit of cheese.

P.S. Mainstream doctors love to blame fat for high cholesterol, but it’s simply not true. Not only that, high cholesterol may not even be the culprit for heart disease. Find out the REAL truth about high cholesterol right here.

 

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Man sitting on edge of bed.

Mind-robbing Disease DOUBLES Death Risk! (Men)

Something is stealing the lives of men. Before our very eyes, our fathers, brothers, and friends are being snatched away at an alarming rate. And the cause is so dark, no one will talk about it. But today, I’m going to shed some light on the subject. Researchers have found that if you’re a senior...

Read This

Woman Clutching chest.

Acid-Blocking Drugs Now Linked to THIS Disease!

Heartburn can be terribly uncomfortable. That feeling of tightness and burning in your chest is miserable! And being told you have to give up your favorite foods to find relief doesn’t make anything better either. Now, when your heartburn strikes, you might be tempted to reach for acid-blocking medicine. And who could blame you? But...

Read This

Envelopes stacked.

Mailbag! Try THIS for Embarrassing Bloating and Gas

I suffer from constant bloating. No matter how little I eat, I feel as stuffed as if I just had Thanksgiving dinner. What should I do? –Pearl from Lancaster, PA Bloating most often happens when the microorganisms in the gut have a meal. As the collection of bacteria and other organisms eat, they produce gas…...

Read This

Lady sitting holding head in hand staring off in the distance contemplating her existence.

[UNCOVERED] This Silent Threat Is KILLING Seniors

Most of you readers are already pretty good about taking care of yourselves. You recognize when something’s wrong and you pay attention to it. Whether it’s that ache in your back, or you’re feeling tired more often… you do the same thing: seek out a solution. Sometimes, however, the problem is subtler than that… and...

Read This

Two older people talking.

INDULGE Your Way to Lower Blood Pressure?! (Yum)

Dear Living Well Daily Reader, Trying to get the perfect blood pressure can really wear you down. The never-ending hours on the treadmill… the risky drugs from your mainstream doc… And what does it get you? Some barely-moved numbers and a long list of side effects. Plus, all the stress of managing it just ends...

Read This

Pharmacist looking at a shelf.

Popular Mainstream Treatment Linked to Colon Cancer!?

When it comes to preventing colon cancer, your mainstream doc will give you all sorts of dietary suggestions. Mostly, they’ll tell you to give up some of your favorite things, like red meat, dessert, and alcohol. But here’s what they won’t tell you: Something THEY give you increases your risk of this deadly disease! That’s...

Read This

Assortment of different food.

The REAL “Skinny” on Saturated Fat (Shocking)

Oh, mainstream medicine… will it ever get anything right? Again, they’re trotting out the tired old line, FAT IS BAD FOR YOU! But this latest mistake, however, is truly embarrassing. Because, as always, there’s MORE to the story. Don’t worry—I’m going to give you “the skinny” on fat… and tell you exactly what the mainstream...

Read This

Female patient in office.

Is This Drug Ruining Your Memory? (Ladies Only!)

For years, research studies have been done on populations that have nothing to do with the people who are going to take the drugs. For example, they might test a drug for seniors on a group of college kids… So of course the results aren’t going to be the same! And all of this inconclusive...

Read This

Woman holding head in discomfort.

“Fork Trick” Banishes Painful Migraines Up to 40%

A patient named Cindy walked into my office and flopped onto the chair. The bags under her eyes and her apparent total exhaustion told me that she’d been through a lot lately. She then complained that she’d had more headaches recently, and had been having migraines most her of adult life. But worst of all,...

Read This

Envelopes stacked.

Mailbag! Living with Stage 3 Kidney Disease

I’m living with stage 3 kidney disease, and I was wondering if you had suggestions for helping manage it. Currently I’m drinking six bottles of water a day to try to prevent going on dialysis like my mother and brother have had to. –Tim from Boston, MA Tim, There are two primary causes of kidney...

Read This