
Forget Fasting and Try THIS Instead
Thirty years ago, one of my hippie cousins gave me a jar filled with liquid and a mysterious white blob floating in it.
Puzzled, I asked them what it was. They called it a “kombucha tea starter.”
I was curious enough to give it a shot and make some of the tea. The process was more work than I expected, and I wasn’t at all sure about the strange-tasting fizzy beverage it produced.
I quickly abandoned the kombucha project, but in light of recent research on its incredible health benefits, I wonder if I made a BIG mistake.
Now, scientists say taking up a kombucha habit could be just what the doctor ordered if you find yourself struggling to shed a few pounds.
Fast forward to today, and kombucha is everywhere you look. You can’t walk into a grocery store without tripping over the stuff.
Now, I’ll admit kombucha can be an acquired taste. But if you’ve tried it and decided it’s not for you or rejected it because you thought you might not like it, you might want to give it a second chance.
Kombucha is bursting with beneficial bacteria. These probiotics have countless benefits, but I want to focus on weight control today.
That’s right, it could help you lose weight!
Researchers discovered that when the yeasts and bacteria from this fermented tea take up residence in your gut, they tweak your fat metabolism, eventually lowering your fat stores. And you don’t even have to change your diet!
The secret lies in that mysterious white blob floating in the jar my cousin gave me. It’s called a SCOBY, which stands for symbiotic cultures of bacteria and yeasts.
The SCOBY is packed with probiotic microbes, including Acetobacter, Lactobacillus, and Komagataeibacter. Researchers have linked these little guys to a host of health benefits, including lowering blood pressure.
But here’s where things get REALLY interesting.
Researchers from the University of North Carolina at Chapel Hill discovered that kombucha’s microbes directly influence gene expression in the intestines.
The bacteria crank UP the proteins needed to break down fat while simultaneously turning DOWN the ones that help build triglycerides or fat compounds.
This means that kombucha could have some of the same benefits as fasting without actually denying yourself food.
The good news is that kombucha has come a long way since people first started making it at home decades ago. Some delicious versions are available with natural flavors such as citrus, ginger, mint, or tropical fruits added.
So, go ahead and give kombucha a try next time you’re feeling adventurous. If sipping this refreshing tea becomes a regular habit, you could effortlessly shed a few pounds.
And another thing…
Here’s what else we’ve covered this week in Living Well Daily…
Fatigue Fix Fights the Afternoon Slump
Researchers uncovered what may be the easiest way yet to fight fatigue. And it doesn’t have a thing to do with sugar, caffeine, or energy drinks.
Eyes Unlock Dementia Secrets a DECADE Early
New research reveals how your eyes can be a window into brain health, revealing dementia red flags a decade before a diagnosis.
Microplastic Mayhem Threatens Your Heart [ALERT]
More research is needed to reveal the precise damage microplastics are causing to our health. But a new study has triggered an ominous heart warning you NEED to hear.
One Ingredient Diet Hack TRANSFORMS Your Health
Looking and feeling better doesn’t have to be so hard. New research reveals a delicious one-ingredient addition to your daily routine that could TRANSFORM your health.
Mailbag: Holistic Hacks to Manage Parkinson’s
It’s essential to take a holistic approach to slow the progression of Parkinson’s, focusing on physical activity, nutrition, and brain health. Here’s how…
The Vitamin NO Diabetic Can Afford to Ignore
Research reveals another reason to top up your vitamin D. If you battle blood sugar issues, you won’t want to miss this.
Five Game-Changing “Hacks” for Optimal Health
Skip the small stuff and focus on these five heavy-hitting lifestyle changes to send your health soaring instead.
P.S. Don’t miss this probiotic secret that SUPERCHARGES gut health.
Source:
Rachel N. DuMez-Kornegay, Kombucha Tea-associated microbes remodel host metabolic pathways to suppress lipid accumulation, PLOS Genetics, 3.28.24, [doi. org /10. 1371 /journal. pgen. 1011003]

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...
This "Healthy" Sweetener is Sabotaging Your Weight Loss
Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...
“Banned in Europe” Food Additive Triggers Hormone Chaos
If you’ve ever enjoyed the bright white frosting on a cookie or vibrantly colored candy, you’ve likely consumed titanium dioxide. This common food additive, used to make products look more appealing, is now at the center of a growing health debate. Titanium dioxide is essentially makeup for food—a white powder that enhances colors and makes...
Your Phone Is DESTROYING Your Brain—Here's How to Fight Back
Ever notice how—after a day of bouncing between your phone, computer, and TV—your brain feels like it’s been stuffed with cotton? You may struggle to remember what you need at the store, fumble for words, or stare blankly at your crossword puzzle. It’s not because you’re getting older—it’s what your devices are doing to your...