The Forgotten Secret to PERFECT Gut Health
There used to be a time when doctors barely paid attention to gut health.
Boy, have things changed.
We know now that health problems like diabetes, Alzheimer’s, arthritis, obesity, and, of course, irritable bowel syndrome, all start in our guts.
You’ve probably heard before that you should be taking a daily probiotic to keep your gut bacteria (your microbiome) healthy and happy.
But there’s another powerful supplement proven to help both our digestion and our gut bacteria.
And if you’re not taking it, you’ll want to start… today.
A group of scientists from the School of Medicine at Nottingham in England found that people who took Omega-3 Fatty Acids (fish oils) were more likely to have a more diverse and healthier microbiome than people who don’t supplement.
Omega-3 fatty acids support a healthy bacteria community in your digestive tract.
The scientists discovered this because they found a chemical called N-carbamylglutamate (NCG) increased in people who were supplementing with fish oil.
NCG has been shown to help improve intestinal cell growth, improve the health of the microbiome, and it works as a powerful antioxidant.
If you are not taking fish oils, then you should start now. Fish oils have been shown to be great for your heart, your brain, your skin and (now) good for our digestive health.
But let’s give fish oil some help and support great digestion.
Dr. Scott’s Healthy Gut Protocol:
- Take Those Fish Oils: I usually recommend one to three grams a day of a good fish oil.
- Increase Probiotics: You can support a healthy microbial community in your gut by taking a probiotic and eating fermented foods.
- Remove these “Anti-Foods”: Processed foods, sugars, and trans fatty acids. All of these non-foods cause problems for your digestive tract.
- Eat Plenty of Fiber: Fiber is not only good for regularity, but it also serves as food for the microorganisms in our guts.
Health and Happiness,
Dr. Scott Olson
Written By Dr. Scott Olson
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
It’s not the foundation of youth… but it may be the next best thing. Research proves that a simple vitamin can slow the aging process and add quality years to your life.
The government and health groups have been scaring people away from salt for years. But salt holds the key to protecting your health – and even extending your life.
Nobody should have to live with Parkinson’s disease – and you don’t have to. Follow my plan to slash your Parkinson’s risk.
Drug companies have been pushing risky diabetes meds for years – and the disease hasn’t slowed down one bit. Here’s how to start naturally reversing diabetes before it’s too late.
Big Pharma is in a campaign of denial about proton pump inhibitors (PPIs). But the evidence is clear – they do permanent harm to your brain.
Most men with prostate cancer are steered toward aggressive surgery. But guys who have been through the ordeal wish they hadn’t – and say they’d never do it again.
Even mainstream doctors are catching on to the wonders of vitamin D. But the advice they’re handing out is wrong… and harmful.
Dr. Scott Olson reveals the secret poison leaking in your kitchen and what you can do to stop it.
Dr. Scott Olson exposes the truth about blood pressure medication, and how Big Pharma is profiting off of it.