Gambling Trick Lets You Live LONGER and Better
By
Dr. Scott Olson, ND
Posted July 3, 2023
I can’t say that I’m a gambler. But I have been known to sit down at a blackjack table every once in a while.
I choose blackjack because I know the best chance of winning anything in a casino is at the blackjack table.
It’s all about the odds.
And speaking of odds, you can stack the deck in your favor when it comes to your longevity. Because making the right choices for your health are a lot like picking the right games to play at the casino.
In fact, new research reveals there is one choice we can make that delivers the BEST odds of avoiding an untimely death. And it’s bound to surprise you.
According to a new study, BRIEF spurts of vigorous exercise are the key to living LONGER and BETTER.
And we’re not talking about a small effect here.
In fact, just five minutes of intense exercise could reduce your risk of dying from any disease by as much as 40 percent!
Those are odds ANYONE should love.
The researchers recruited 25,000 volunteers who claimed to never exercise and had them wear fitness trackers. The “non-exercisers” who engaged in 1-2 minutes of intense physical activity three or four times each day saw significant health benefits.
The short-burst exercises were linked to a…
- 40 percent decrease in the risk of dying from cancer
- 50 percent drop in the risk of dying from heart disease
- 40(+) percent reduction in the risk of dying from any cause (all-cause mortality)
So, what counts as a burst of exercise? How about taking bags of groceries up a flight of stairs? That counts! What about housework, like vacuuming? That counts too!
What you’re looking for is what the experts call incidental exercise points in your day. These are chances to increase your heart rate without putting on a tracksuit, driving to the gym, or taking any extra time out of your day.
Here are some other ideas:
- Taking stairs instead of an elevator
- Walking to do your chores (shopping, post office…)
- Working in the garden
- Washing your car by hand
- Playing with kids or animals
- Speeding up between blocks when you’re walking
- Any sport such as golf, tennis, and pickleball.
Researchers find that about 60 percent of adults never exercise. And that’s okay as long as you find OTHER opportunities to get your heart pumping a few times a day.
It can turn the odds of a LONG and HEALTHY life in your favor.
P.S. If you’re like most folks I treat, you’ll do almost ANYTHING to keep your memory in tip-top condition. It turns out that staying moving throughout the day with incidental exercise supports better brain health too. CLICK HERE for the details.
Source:
“Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality.” Nat Med 28, 2521–2529 (2022). doi. org/10.1038/s41591-022-02100-x
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
“Canary in the Coal Mine” Test Sniffs Out Brain Issues Early
One of the most common questions I get is how to tell if you’re starting to experience cognitive decline. I get it—losing your memory is scary, especially when it sneaks up on you. But here’s some exciting news that might put your mind at ease. A fascinating new study suggests that your nose might be...
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...