GREAT Sex After 60? Here’s How…
By
Dr. Scott Olson, ND
Posted November 4, 2017
Dear Living Well Daily Reader,
Here’s something that lots of my senior patients seem to have forgotten.
Sex is supposed to be FUN… not something you stress out about.
But, be honest guys – how much time have you spent worrying about whether you’d be able to perform?
Probably a lot.
Our sex drives — and even our ability to get and maintain erections – can start to fail us as we age.
But the good news is that it doesn’t have to be this way. You can have the best sex of your life after 60 – and I’m going to show you how.
Let’s first talk about what is natural and what is not as you age.
It is natural for sex drive to wane as you grow older.
It is not natural to never think of sex.
It is natural to have an erection fail every once and a while.
It is not natural to fail every time.
I don’t know if you have ever tried the drugs for erectile dysfunction, but I’ve heard plenty of nightmares of what can go wrong – such as erections that last for days.
Taking these drugs also comes with increased risk for heart attack, headaches, nausea, and even blue-tinted vision!
If you have trouble with sexual performance, let me tell you that there are easy natural solutions that I’ve used successfully with my own patients.
Dr. Scott’s “Sure Sex” Solutions:
- Start with your weight. If you are overweight, your best path out of that is to eat a diet of mostly vegetable and good proteins. Make sure you are exercising enough to build muscle mass.
- Control your blood sugar: Poor blood sugar control destroys blood vessels throughout the body. Remember that blood supply to the penis is what causes an erection.
- Make sure you heart is healthy. One of the side effects of heart disease is a loss of sexual function. Stop in and see your doctor if you are worried your problem may be your heart.
- Build muscle: Not only will this help you to feel stronger, but increased muscle mass also boosts testosterone.
- Support natural testosterone production though good nutrition and supplements like zinc and the herb called Eurycoma longifolia.
- Look at your prescription drugs. Many drugs destroy libido (especially antidepressants and heart medications).
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Are You "Addicted" to Soda? (It's NOT Your Fault)
Ever have a friend who claims they’re “addicted” to their favorite soft drink? Or maybe you feel like you can’t get enough of your preferred soda? Big Beverage spends billions annually developing crave-worthy products. They convince us to gulp down those liquid sugar bombs, insisting they’re perfectly safe “in moderation.” Now, you and I both...
"Doomed to Diabetes?" Not with THIS $3 Supplement Solution
You’ve probably heard the warning from your doctor: “Once insulin resistance sets in, there’s no turning back.” They make it sound like catching a whiff of a donut dooms you to Diabetes Town—with no exits. But what if I told you this oft-repeated “fact” is about as reliable as diet advice from the vice president...
Hidden Hormone Drop Puts Your Heart at Risk
Ladies, if you’re currently going through menopause—or have already gone through “the change”—there’s a good chance your heart health is at risk. See, as estrogen levels decline, your cardiovascular protection decreases. This leaves you more vulnerable to heart disease. But nature offers a surprising ally in this battle—and, oddly enough, you’ll find it in the...
America’s Next Prescription Epidemic?
It started with a prescription to help you stay focused… But now, for millions of Americans, that little orange pill bottle could be a gateway to something much darker. According to a brand-new national study, one in four adults prescribed stimulants for ADHD is misusing them—and nearly one in 10 has developed a full-blown use...
Is Your Diet ACTUALLY Healthy? Here’s How to Tell
I’ve probably uttered the phrase “healthy diet” when talking to patients, family, and friends more times than I’ve had cups of coffee—and that’s saying something! But I’ll admit it’s not always entirely clear what a healthy diet looks like. What does healthy eating really mean? Let’s take a look… Good news—healthy eating doesn’t mean you...
7 Natural Ways to Tackle Pain Without Pills
On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids. That research is still developing. But what if you’re looking for help right now? Good news: You don’t have to wait for a pharmaceutical breakthrough to...
Mailbag: Pinched to Pain Free with Natural Sciatica Solutions
“I have been suffering from sciatic pain in my hip and groin. I try to do exercises to stretch it. But ever since I slipped on the ice and fell on my left hip it seems to be getting worse. Is there any help for this?” -Painfully Pinched Dear Pinched, I understand how frustrating sciatic...
New Cannabis Discovery Could Ease Pain—Without the High
A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...
"Sinful Trio" SLASHES Metabolic Syndrome Risk
Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...
Microplastics’ Hidden Link to Chronic Disease EXPOSED
By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...