
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza.
That’s fantastic news… but it doesn’t mean it’s time to rest.
In fact, NOW is the time to prepare, because this is the calm before this season’s storm.
As the temperature drops and flu season ramps up, we should look for ways to boost our immunity.
New research points to a surprising way to do precisely that. And it all starts with your gut…
That’s right, my friend. The key to staying healthy this winter could already be hiding in your gut.
It turns out that the trillions of tiny organisms living in your digestive tract could be your best defense against pesky winter viruses like the flu and the common cold.
The human gut hosts trillions of microorganisms, including bacteria, fungi, viruses, and parasites. But don’t worry. While that may sound alarming, most of these microbes are beneficial.
The majority of our gut bugs are symbiotic, meaning that people benefit from them, and they benefit from people.
These beneficial microbes are vital in preventing pathogenic organisms from colonizing the gut. They compete for resources and attachment sites on the digestive tract lining, effectively crowding out potentially harmful bacteria.
Approximately 70 percent of your body’s immune cells reside in your gut. And your gut microbiome plays a vital role in educating the immune system about which microbes are harmful and which are beneficial.
Recent studies reveal that gut bacteria’s influence extends beyond the digestive tract. Gut flora affects the immune system in other parts of the body, partly through the production of short-chain fatty acids (SCFAs).
Diet plays a pivotal role in shaping the gut microbiome. Here’s how…
- Fiber-rich foods are particularly useful as they serve as fuel for beneficial gut bacteria. SCFAs are produced when bacteria ferment the fiber, and they can enhance immune-cell activity, regulate blood sugar, and improve cholesterol levels.
- Probiotic foods, such as yogurt, kefir, and fermented vegetables, also boost gut health. Even small daily servings of these foods can positively impact inflammatory markers throughout the body.
- The typical Western diet, high in processed foods, animal protein, sugar, and alcohol, can disrupt the gut microbiome and promote inflammation.
But don’t stop with diet. Other lifestyle factors that influence gut health and immunity include stress, physical activity, and sleep. So, it’s time to commit to worrying less, moving more, and getting good quality sleep.
Remember, taking care of your microbiome is a year-round commitment. So, as the cold and flu season approaches, be sure to give your gut the extra support it needs to defend you against those ugly bugs all fall and winter long.
And another thing…
Here’s what else we’ve covered this week in Living Well Daily…
From Viral Video Star to Heart Health Hero
Scientists say cats do a lot more than just give us a good laugh by starring in the latest viral video. They’re unsung health heroes.
How Does This Year’s Flu Shot Stack Up?
The latest data about this year’s flu vaccine is in, and it might not be what you were hoping to hear. Here’s what you need to know…
Beware of this Hidden “Tumor Fertilizer”
You can drastically reduce your risk for colorectal cancer by making a few lifestyle changes. Now, new research reveals another surprising step you can take to slash your risk.
Weird Nightmare Trigger Has an Easy Fix
Nightmares aren’t just a problem for kids. Adults get them, too. If you’ve been having more nightmares lately, your social life might be to blame.
Mailbag: Break Free from Cholesterol Lowering Statins
Think cholesterol-lowering statins are necessary for heart health? Think again. Skip the side effects and try these natural alternatives instead.
5 Reasons to Eat MORE Pumpkin This Fall
Pumpkin is packed with nutrients that can boost your health from head to toe. So, let’s examine why you should be more of it this fall superfood.
Ditch “Calendar Age” to Live Longer and BETTER
Aging is an attitude. How old you feel is more important than your calendar age. Move beyond birthdays to cultivate a younger, healthier mental age.
P.S. 6 science-backed immune BOOSTERS.
Source:
He, J., Zhang, P., Shen, L., Niu, L., Tan, Y., Chen, L., Zhao, Y., Bai, L., Hao, X., Li, X., Zhang, S., & Zhu, L. Short-Chain Fatty Acids and Their Association with Signaling Pathways in Inflammation, Glucose and Lipid Metabolism. International Journal of Molecular Sciences, 21(17), 6356.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...
The Surprising Link Between Jaw Tension and Anxiety
Ever catch yourself clenching your jaw when you’re stuck in traffic or waiting for an important phone call? Well, it might tell you something important about what’s happening “upstairs.” Turns out, that jaw tension isn’t just annoying—it’s a direct hotline to your anxiety levels. And most of us don’t even realize we’re doing it. I’ve...