These “Health Food” Studies Are FAKE NEWS!
The mainstream food industry is at it again—and you’re suffering for it.
Just think of some of your favorite foods.
Perhaps walnuts, grape juice, cranberries, coffee, milk, alcohol, or chocolate?
I bet you’ve heard they can do some miraculous thing for you.
Yet, all these foods have something in common: they have research studies funded by the food industry.
The problem with all these claims is that they can alter what you eat and what you don’t.
But how do you tell fact from fiction? Let me show you.
Fact: Studies funded by food companies are almost always positive.
A researcher recently discovered that of 168 industry-funded studies in the last few years, 156 are favorable to the food industry (big surprise).
Here’s the problem: Healthy eating patterns have a huge impact on your health. What you choose (or don’t choose) to put in your mouth today can change the person you see in the mirror 10 years from now.
That future person staring you back can either be vibrant, strong, and healthy… or not.
When you decide what’s for dinner, what you choose is a big deal.
When I look at those recent studies, I can tell you:
- Grape juice is not good for you (no matter what they claim).
- Walnuts can be good for you, but they certainly don’t cure diabetes.
- There is good research to suggest even small amount of drinking alcohol increases breast cancer, so alcohol companies study heart benefits instead.
- Chocolate and coffee have beneficial nutrients in them, but probably not enough to prolong your life.
Scientists need money to study health, but funding has dropped in the last few years and food companies are more than happy to pick up the bill (as long as they like the outcome).
We know we can’t wait around for the FDA to fix the problem, so we are stuck with bad studies for the foreseeable future.
So, how can you make your way through the nutritional maze?
Dr. Scott’s Good Food Principles:
- Don’t expect any one food choice to radically change your health. When you see headlines, take them with a grain of salt. Chocolate will never help you make it to your 200th birthday.
- Include as many non-processed fresh foods in your diet as you can. This could include spinach, broccoli, carrots and other vegetables.
- Avoid preservatives, additives, colorings, and anything else that isn’t a real food.
Good food builds good bodies, but no one is perfect. Turn to supplementation to fill in those nutritional gaps and to help support a healthier you.
Health and Happiness,
Dr. Scott Olson
Written By Dr. Scott Olson
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
We all want to live long, healthy lives. But most of what you read about anti-aging is TOTAL BULL. Everyone out there has a magic cream or miracle pill that will allegedly stop the hands of time. And some of them might actually give you results in the short-term. But if you want REAL results, there’s...
Your mainstream doc talks a lot about how important your heart is. And he probably suggests expensive scans, blood work and other tests to make sure your heart is healthy. The only problem is… they DON’T WORK. It’s almost impossible to know if your heart is in good shape. Case in point? My father-in-law died...
If you didn’t already know that the American health system is the pits, a new study just confirmed it. In a new ranking put out by Commonwealth Fund, the United States hit the bottom of the list for health care quality in developed countries. This fills me with rage. We should have the best and...
It seems to happen more and more as you age. The newspapers are piling up on the sidewalk… your sink is full of dishes… and you haven’t cooked a real meal in weeks. You simply don’t have the energy you need to get anything done. And when your energy levels are this low, t’s easy...
When you get diabetes… or cancer… or any other chronic disease, your mainstream doc will point a finger at all sorts of things. They’ll blame your diet… your age… and even your genes. What they’ll never point a finger at is the one thing that determines who gets sick… and who doesn’t. But I will....
Be honest: when was the last time you felt sharp, strong, and full of energy… Or made it through the day without reaching for a coffee or an energy drink? If it’s too long ago to remember, I have good news for you. My colleague, Dr. Richard Gerhauser, has just created a revolutionary 3-in-1 formula...
Dear Living Well Daily Reader, For most of us, nothing is more terrifying than being diagnosed with Alzheimer’s. And it’s not just because this devastating disease can make you lose your memories. It’ can also strip you of your INDEPENDENCE. Fortunately, there are a few ways to catch Alzheimer’s before it steals your future. And...
Dear Living Well Daily Reader, For years, the mainstream has been telling you the same old lies about how long you’re going to live. They’ll tell you it’s all about your genes… your diet… and even what you ate as a kid. Even worse, they’ll hand you a bag full of expensive, risky pills that...
Dear Living Well Daily Reader, A recent survey quizzed men and asked them about their prostate cancer risk. When asked what the most common signs of prostate cancer were… most men had no clue. Why? They are afraid of telling the doctor about anything to do with their prostate because they don’t want to be...
Talk to your mainstream doc about your Alzheimer’s risk and they’ll say something like: “You’re going to get Alzheimer’s or you’re not. Nothing you can do about it.” Well, I’m here to tell you that’s nonsense. Because there are many ways to lower your risk of Alzheimer’s. In fact, I’m going to show you a...