Heart-Supporting Nutrient FIGHTS Fatigue
By
Dr. Scott Olson, ND
Posted October 22, 2022
Ever had one of those “DUH!” moments?
You know the kind I’m talking about. The puzzle pieces fall into place and you think, “I should have thought of that before.”
Well, I had one of my own a few weeks ago.
A good friend told me she was feeling so much better after I suggested she take a supplement for a heart condition.
Her heart issues were already showing some improvement. Which was fantastic. These were just the results we were hoping for.
But what she reported next had me smacking my head for not thinking of it sooner. She was experiencing a BIG side benefit of this powerful nutrient.
“I have SO MUCH MORE energy,” Michelle told me. And, of course, she did (DUH).
There’s an excellent reason why.
Coenzyme Q10 or CoQ10 is a bioactive molecule in our body that feeds directly into energy production. It’s what had Michelle feeling so much better.
You’ve likely heard of mitochondria before. Many of us were first introduced to them in high school biology class.
Mitochondria are tiny power factories found in all of our cells. They’re responsible for producing adenosine triphosphate (ATP), our body’s energy source.
If you want to make EXTRA ATP to fight off fatigue, you have to feed the cycle that produces that energy. And one source that fuels it is CoQ10.
And, sure enough, a recent meta-analysis published in the journal Pharmacology confirms what my friend Michelle experienced. The researchers demonstrated that CoQ10 supplementation can provide you with an extra burst of energy.
The analysis pooled data from several studies focused on a wide range of people with fatigue. This included folks with chronic fatigue syndrome, fibromyalgia, end-state heart failure, obesity, breast cancer, poliomyelitis, multiple sclerosis, and even healthy people in need of extra energy.
The researchers found that the longer someone took CoQ10 and the higher the dose, the better the results.
I’ve seen this effect in my own practice. Patients start taking CoQ10 and don’t notice an improvement right away. But those that stick with it begin to feel significantly better after a few weeks to a few months.
I suggested Michelle take CoQ10 because heart cells are jam-packed with mitochondria. In fact, the heart is one of the most energy-hungry organs in our bodies (your brain being another).
Her heart benefitted, for sure. But she also walked away with a surge of fatigue-fighting extra energy.
Many supplements contain around 40-50 milligrams of CoQ10. But if you’re looking to take the nutrient to reduce fatigue I suggest you consider taking over 100 milligrams daily.
Work with your doctor to decide on the best dosage for you.
P.S. Still find yourself dragging, reaching for more cups of coffee or sugary energy drinks? THIS could be the reason for your exhaustion (many mainstream docs miss it entirely). Figure it out, SUPERCHARGE your low energy, and get your life back. Click through for the answer.
Source:
“Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials“ Front. Pharmacol., 24 August 2022, Sec. Drugs Outcomes Research and Policies, https://doi.org/10.3389/fphar.2022.883251
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...
Can Your “Poop Schedule” Predict Disease?
We all do it. If you’re alive, you poop. Some of us are so regular that we could set a clock based on our bathroom habits. Others, not so much. And yet, talking about bowel movements remains one of those taboo topics. Even your doctor skims over it during your annual checkup! But the truth...
Mailbag: "Digestive Drama" Strikes MILLIONS Over 50
“As an older woman I’m noticing changes in my digestion. Why does it become more difficult to digest food as we get older?” —Grumbling Gut Age-related changes to digestion are common, and they don’t get talked about nearly enough. It seems our stomachs decide to alter the rules just when we’ve mastered the game of...