
Heart-Supporting Nutrient FIGHTS Fatigue
Ever had one of those “DUH!” moments?
You know the kind I’m talking about. The puzzle pieces fall into place and you think, “I should have thought of that before.”
Well, I had one of my own a few weeks ago.
A good friend told me she was feeling so much better after I suggested she take a supplement for a heart condition.
Her heart issues were already showing some improvement. Which was fantastic. These were just the results we were hoping for.
But what she reported next had me smacking my head for not thinking of it sooner. She was experiencing a BIG side benefit of this powerful nutrient.
“I have SO MUCH MORE energy,” Michelle told me. And, of course, she did (DUH).
There’s an excellent reason why.
Coenzyme Q10 or CoQ10 is a bioactive molecule in our body that feeds directly into energy production. It’s what had Michelle feeling so much better.
You’ve likely heard of mitochondria before. Many of us were first introduced to them in high school biology class.
Mitochondria are tiny power factories found in all of our cells. They’re responsible for producing adenosine triphosphate (ATP), our body’s energy source.
If you want to make EXTRA ATP to fight off fatigue, you have to feed the cycle that produces that energy. And one source that fuels it is CoQ10.
And, sure enough, a recent meta-analysis published in the journal Pharmacology confirms what my friend Michelle experienced. The researchers demonstrated that CoQ10 supplementation can provide you with an extra burst of energy.
The analysis pooled data from several studies focused on a wide range of people with fatigue. This included folks with chronic fatigue syndrome, fibromyalgia, end-state heart failure, obesity, breast cancer, poliomyelitis, multiple sclerosis, and even healthy people in need of extra energy.
The researchers found that the longer someone took CoQ10 and the higher the dose, the better the results.
I’ve seen this effect in my own practice. Patients start taking CoQ10 and don’t notice an improvement right away. But those that stick with it begin to feel significantly better after a few weeks to a few months.
I suggested Michelle take CoQ10 because heart cells are jam-packed with mitochondria. In fact, the heart is one of the most energy-hungry organs in our bodies (your brain being another).
Her heart benefitted, for sure. But she also walked away with a surge of fatigue-fighting extra energy.
Many supplements contain around 40-50 milligrams of CoQ10. But if you’re looking to take the nutrient to reduce fatigue I suggest you consider taking over 100 milligrams daily.
Work with your doctor to decide on the best dosage for you.
P.S. Still find yourself dragging, reaching for more cups of coffee or sugary energy drinks? THIS could be the reason for your exhaustion (many mainstream docs miss it entirely). Figure it out, SUPERCHARGE your low energy, and get your life back. Click through for the answer.
Source:
“Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials“ Front. Pharmacol., 24 August 2022, Sec. Drugs Outcomes Research and Policies, https://doi.org/10.3389/fphar.2022.883251

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...