Here’s EXACTLY How to Reverse Diabetes
By
Dr. Scott Olson, ND
Posted November 1, 2017
Dear Living Well Daily Reader,
It’s good to know I’m not crazy (although my wife sometimes disagrees)!
For years I was one of a handful of doctors telling you that type 2 diabetes is completely reversible.
And the mainstream medical establishment mostly laughed.
Even a few years ago, if you told your doctor you wanted to reverse your diabetes and get off drugs, he would have said you were delusional.
Now, new research is proving… once and for all… that diabetes can be cured.
And I’ll show you exactly how to do it.
The medical establishment has no interest in curing diabetes (or heart disease, cancer, etc.).
Why? Because there’s more money in keeping you on a drug for life.
But taking drugs doesn’t help diabetics much. Some of the numbers improve (like HA1c), but people with diabetes still get sicker as they age and live shorter lives than people without the disease.
It is good to know that there are scientists out there looking for solutions to our health problems. A new study, published in the British Medical Journal shows us how to reverse diabetes.
After following people with type 2 Diabetes for almost 10 years, they found that people who lost 33 pounds (or more) no longer had diabetes.
This is a very achievable goal for anyone who wants to say goodbye to diabetes.
What this means is that if you were told you are diabetic (or close to becoming diabetic) losing weight is now your best way out.
The cure is in your hands.
Okay, but how can you lose that weight?
Dr. Scott’s Plan to Kick-Start Weight Loss:
- Start by supporting your body’s ability to control blood sugar. I like people to take the mineral chromium and the herbal extract called berberine to balance blood sugar. There are additional herbs (Sphaeranthus indicus and Garcinia magnostana) that also help.
- Make sure you are eating well. Avoid sugars and foods that act like sugars as much as you can. Don’t worry too much about calorie counting and fill your plate with mostly good proteins and vegetables. Proteins help to build muscle mass.
- Find a way to exercise. For weight loss, you are not looking to burn a lot of calories, but to increase your muscle mass. This means weight lifting is more important that running 10 miles.
You now have in your hands the tools to reverse diabetes. Take small steps every day to work on kicking off those extra pounds. You will be happy you did.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
“Jack Frost” Method Supercharges Your Workouts
As the mercury drops, we instinctively want to huddle inside under a warm blanket. But before you resign yourself to a season of hibernation and comfort foods, consider this… Braving the cold could be your secret weapon for better health. While safety should always come first, of course (never venture out on icy streets), there...
Common Vitamin Protects Your Pancreas
You’ve probably heard about vitamin B12 for its role in keeping your blood and nerves healthy. But could it also be the key to protecting your pancreas? New research from Sichuan University in China suggests that this unassuming B vitamin might have even more benefits than we thought—helping to reduce the risk of acute pancreatitis,...
The Fiber That May Mimic Ozempic?
Recently, Ozempic has gained fame as a weight loss drug that works by controlling blood sugar and reducing cravings. But what if a natural solution could offer similar benefits—without the potential side effects or costs associated with GLP-1 medications? According to new research, a type of dietary fiber could help with weight loss and blood...
The TRUE Cost of Daytime Sleepiness
Are you struggling to keep your eyes open as you read this? If so, you’re not alone. A shocking new survey reveals that America is in the grip of a full-blown sleep crisis. And it’s costing us more than just a few yawns… The American Academy of Sleep Medicine (AASM) dropped a bombshell on our...
Giving Thanks and Sharing Traditions
Happy Thanksgiving! As we celebrate this season of gratitude, I want to take a moment to thank you for being part of our community at Living Well Daily. I hope your Thanksgiving is filled with warmth, joy, and cherished moments with family and friends. Holiday meals like today don’t just fill our bellies. They feed...
My Thanksgiving Cheat Sheet: Stay Healthy & Satisfied
Thanksgiving is nearly here, and while it’s a time to gather with loved ones and enjoy delicious food, we all know the feeling that often follows—a little too much of everything. From blood sugar spikes and bloating to the dreaded holiday weight gain, it’s easy to feel a bit overwhelmed by all the indulgent options....
Natural Restless Legs Solutions Deliver Better Sleep
“Is there anything to help restless legs so I can sleep?” – RestLESS Hi RestLess, Restless legs syndrome (RLS) is a chronic neurological disorder. It triggers an uncontrollable urge to move your legs. Folks who battle RLS often describe it as an aching, tingly, or crawling sensation. Symptoms frequently worsen when you’re resting. RLS can...
The Dieting Mistake That’s Harming Your Health
You don’t need me to tell you that being overweight has health consequences. But if you jump from one diet to another in pursuit of weight loss… well, you should rethink that tactic. A new report suggests that this common practice—yo-yo dieting—could harm your health. In fact, it could be doing FAR more harm than...
“Time Travel” Technique Predicts Dementia 20 Years EARLY?
Did you ever watch those old time-travel movies when you were a kid? I sure did—and I loved to daydream about being able to see the future. Well, now a new international study may have just uncovered a way for us to experience something similar. It’s probably not quite how you imagined it as a...
Are Your Ears Giving You a Hidden Warning?
Do you struggle to follow conversations in crowded restaurants? Or do you find yourself repeatedly asking, “What?” at big family gatherings like Thanksgiving? Most people brush this off as a normal part of aging. But groundbreaking research suggests this common problem could be an early WARNING SIGN of something far more serious… A massive study...