High Fructose Corn Syrup Apologist or Shill?

Back in college, I took a took a nutrition class in a stadium-style room with about 199 other students… who would all quickly come to despise me.

Because I couldn’t keep my mouth shut. Especially when the professor prattled on about how cholesterol and saturated fat are bad for you.

One fond memory of mine was when she compared two major sports drinks and said their nutritional profiles were essentially the same.

I raised my hand. “Not so. One contains sucrose, and the other contains high fructose corn syrup.”

She shrugged her shoulders and replied, “So?”

Good times in higher education. Believe me, she wasn’t genuinely perplexed. The professor knew exactly what I was getting at. Which meant she was either a high fructose corn syrup apologist or a shill. Either way, I’m betting virtually none of her students ever heard about this little-known study on high fructose corn syrup’s effects on insulin resistance:

Healthy, young men were given an extra 1,000 calories per day of either glucose or fructose to eat (fun experiment to volunteer for), and the effects on their bodies were measured after seven days of this new diet.

The glucose eaters did not experience any change in insulin sensitivity.

The fructose eaters, on the other hand, did. Their insulin resistance shot up, which can lead to Type 2 diabetes.

Some scientists believe fructose does this by raising your uric acid levels, which inhibits your muscles from absorbing glucose.

Now here’s the scary part: The human study was published in 1980. Eight years later, a sports drink filled with high fructose corn syrup became one of the official drinks of the Olympics.

I guess it could help you win the race to needing insulin injections every day…

Take-home point: Check your labels. If high fructose corn syrup is listed, toss the drink or food and find a substitute. Ideally, a natural drink or food without any added sugar. But if you simply must partake, at least stick to sucrose, which is only half fructose and half glucose. However, in future issues of Living Well Daily, you’ll discover a sugar alternative that could actually improve your health. Keep an eye on your inbox for that.

Until then,

Nate Rifkin
Underground Health Researcher

Nate Rifkin

Written By Nate Rifkin

Nate Rifkin is an obsessed health and mind-power researcher and author. To hear more from Nate, sign up to receive Living Well Daily for free, here.

View More Free Articles

Slim Down with This FAT-BURNING Hack

Dear Living Well Daily Reader, There’s more weight-loss advice out there than there are stars in the sky. Much of it’s complicated, strenuous, or downright impossible to follow. With the promise of slimming down, people push everything from extreme exercise to gross drinks you must hold your nose to gulp down. But the MOST common...

Read This

Slash Your Risk for THIS Painful Diabetic Nerve Condition

Diabetes is HARD on seniors. Sure, younger people can also develop diabetes-linked kidney disease, heart disease, or even brain problems. But when you mix high blood sugar with advanced age, all those conditions tend to progress faster and become more severe. Case in point: peripheral neuropathy. Peripheral neuropathy occurs when blood sugar levels rise and...

Read This

Surprising Walking Benefits REVEALED

We live in a fast-paced society. And we’re expected to keep the pedal to the metal at work and fill the little leisure time we allow ourselves with as many activities as possible… We demand a 24/7 news cycle, instant updates on our phones, and lightning-fast internet speeds… In a culture where most people judge...

Read This

Your Sleep Habits Can Damage THIS Organ [ALERT]

I’m a sleep evangelist. Because getting quality sleep is CRITICAL for good health. You simply can’t have one without the other. In fact, regularly missing out on a good night’s sleep raises your risks for heart issues, mood disorders, weight gain, blood sugar irregularities, and brain problems. Bur new research raises a red flag about...

Read This

MAILBAG: Ease Annoying Allergy Symptoms

“My allergies have been so terrible the last few weeks and my allergy medicine isn’t really doing anything. What can I do?” – Darlene from Chesapeake, Virginia Hi Darlene, There are two steps I typically recommend to tackle troublesome allergies. The first is to focus on nutrients. Begin by getting enough magnesium, folic acid, and carotenoids...

Read This

Drug Company FAILS to Respond to Heartburn Drug Risk

Type the word “Zantac” into any search engine, and the first thing likely to come up is “Zantac lawsuit.” And the reason WHY people are suing the drug’s maker, GlaxoSmithKline (GSK), is a twisted tale that’ll turn your stomach… The drug company allegedly took a page straight out of big tobacco’s playbook. And as a...

Read This

"Splash Hack" DOUBLES the Benefits of Your Morning Brew

I love coffee. I roast my own beans. I have a fancy coffee maker. The WHOLE nine yards. Of course, I love the bright, bitter punch of flavor I get in every sip. And there’s nothing like the jump-start coffee gives my brain in the morning. But I also know that coffee has bunches of...

Read This

Ocean Organism KILLS Resistant Cancer Cells

Cancer treatments essentially come in two “flavors.” There are the sickening meds that poison the cancerous cells (and sometimes the healthy ones, too), like chemotherapy. Or there are the physical “slash and burn” options such as surgery and radiation. There are times that either or both might be necessary. But let’s face it, cancer treatments...

Read This

Nutrient Fix for Deadly "Orphan Condition"

Venous thromboembolism is what I call an “orphan condition.” The chances are high that you’ve never even heard of it before. But we should discuss it more often because it’s underdiagnosed, SERIOUS, and preventable. A (VTE) happens when a blood clot forms in a vein. When that clot is in a DEEP vein (usually in...

Read This

"Liquid Gold" Packs a Powerful Healing Punch

Bone broth has popped up on grocery store shelves nationwide in the last few years. And I couldn’t be happier about it! I love to drink bone broth. But I used to have to make my own “liquid gold.” And to be honest… it’s time-consuming. Now, you can pop down to your local supermarket and...

Read This