How to BOOST Your Testosterone (EASY!)
By
Dr. Scott Olson, ND
Posted December 27, 2018
We all have the power to improve our health.
And for most of us that means eating right… exercising more… and getting sound sleep.
But if you’re a man in your golden years, there’s something else you should be doing to increase your health: Boosting your testosterone.
You see, low testosterone can impact both your manliness and longevity.
But reaching for a tube (or patch) of testosterone has so many problems that I’d NEVER recommend it to patients.
Let me show you EXACTLY how to increase your body’s own production of testosterone – without any side effects.
Testosterone is everywhere in the news.
As you know, testosterone is the main male hormone (but women need it, too).
Testosterone plays vital roles in mood, energy, bone health, and muscle mass – not to mention libido, erections, and even cognitive ability.
Starting somewhere around your 30th birthday, your testosterone levels start to DROP.
This drop is normal and some men don’t have to worry about it.
But when you start noticing your mood changing, your lack of energy, or you don’t have any interest in sex – that is when you should consider doing something about low testosterone.
The best way to find out if you have Low T is to ask your doctor for a test.
Just don’t let him talk you into prescription drugs… no matter what the test says.
Why?
Because to make a drug, companies must make a chemical that is similar to natural testosterone, but different to what occurs in nature – otherwise they couldn’t patent it.
The testosterone that comes in a pill or patch from your pharmacy typically lasts longer and has stronger effects than nature’s testosterone – those sound good, but are very bad for your health.
Pharmaceutical testosterone can cause breast swelling, headaches, anxiety and acne and more.
You can avoid all those problems by easily increasing your own testosterone.
Dr. Scott’s Natural Plan to Increase Testosterone:
- Vitamin D: Yes, this vitamin is important for testosterone production. Make sure you are getting at least 1,000-2000 IU a day.
- Zinc: This mineral is essential for testosterone production, prostate health, and dopamine production (a brain chemical that is responsible for mood, drive and sex interest).
- Fiber: Helps pull estrogen out of the body – which is one of the reasons why we need more testosterone.
- Eurycoma longifolia: Is a rare Indonesian plant that powerfully increases natural testosterone production.
- Exercise: The type of exercise that increases testosterone is intense exercise – where you are working hard and your heart rate is high. Be careful if you haven’t tried this before and work slowly to increase intensity.
Take my advice — skip the drug-versions of testosterone and support your body in producing its own.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
One-Third of Dementia Cases Linked to This Treatable Condition
Dementia is on the rise—and the number of cases is expected to double by 2060. Most people focus on common risk factors like diet, exercise, or genetics. But one of the biggest threats to your brain health is something most of us take for granted… Until it starts to fade away. Worse yet, research shows...
Medications That Don't Mix Well with Coffee
If you’re a regular Living Well Daily Reader (and I certainly hope you are), I probably don’t need to tell you I’m a coffee fan. I regularly share information on coffee’s many health benefits—from boosting metabolism to reducing disease risk. But many don’t realize that cup of Joe can interact with common medications, sometimes reducing...
Invisible Microplastics Trigger Serious Health Concerns
We often joke about living in a plastic-covered world these days. But the reality is far more concerning than most realize. Tiny plastic particles—or microplastics—have infiltrated nearly every corner of our environment, from the deepest ocean trenches to the air we breathe. And now, alarming research reveals these microscopic menaces aren’t just polluting our planet—they’re...
Mailbag: Discover What a Naturopathic Doctor Really Does
“What does the “ND” stand for? Is Dr. Olson a Medical Doctor?” —Inquiring Mind Hi Inquiring, Great question! “ND” stands for Naturopathic Doctor. While I’m not an MD or Medical Doctor, I am a licensed healthcare professional with extensive medical training. As an ND, I completed a four-year, graduate-level naturopathic medical school after earning my...
"Invisible" Food Ingredients SABOTAGE Blood Sugar
If you’re trying to keep your blood sugar in check, you know the drill. Cut way back on sugar in your diet. While you’re at it, rein in your fat intake too, which can lead to insulin resistance. And don’t forget the extra calories—they add up fast and can sabotage your blood sugar control. But...
The Alarming Microplastic Secret Hidden in Your Chewing Gum
Today I want to honor and thank mothers and mother figures whose caring hearts have guided us through life’s journey. Your love has shaped generations. Happy Mother’s Day! That pack of gum in your pocket may be doing far more than just freshening your breath. A disturbing new study finds chewing gum is a surprising...
Plant Compound SLASHES A1c Levels in 12 Weeks
Diabetes is skyrocketing in the United States. And the trend shows no sign of slowing down. The projected number of adults with diabetes is expected to increase from 22.3 million (9.1 percent) in 2014 to 39.7 million (13.9 percent) in 2030, and further to 60.6 million (17.9 percent) by 2060. That’s a massive 165 percent...
Two-Week Diet Switch Transforms Your Health
You know how you feel sluggish and “off” after a vacation filled with fast foods and processed snacks? Well, it’s not all in your head (or merely guilt). When you switch to an unhealthy Western-style diet, there are physical consequences—and they kick in faster than you might think… The Western diet is characterized by ultra-processed...
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...