
How to BOOST Your Testosterone (EASY!)
We all have the power to improve our health.
And for most of us that means eating right… exercising more… and getting sound sleep.
But if you’re a man in your golden years, there’s something else you should be doing to increase your health: Boosting your testosterone.
You see, low testosterone can impact both your manliness and longevity.
But reaching for a tube (or patch) of testosterone has so many problems that I’d NEVER recommend it to patients.
Let me show you EXACTLY how to increase your body’s own production of testosterone – without any side effects.
Testosterone is everywhere in the news.
As you know, testosterone is the main male hormone (but women need it, too).
Testosterone plays vital roles in mood, energy, bone health, and muscle mass – not to mention libido, erections, and even cognitive ability.
Starting somewhere around your 30th birthday, your testosterone levels start to DROP.
This drop is normal and some men don’t have to worry about it.
But when you start noticing your mood changing, your lack of energy, or you don’t have any interest in sex – that is when you should consider doing something about low testosterone.
The best way to find out if you have Low T is to ask your doctor for a test.
Just don’t let him talk you into prescription drugs… no matter what the test says.
Why?
Because to make a drug, companies must make a chemical that is similar to natural testosterone, but different to what occurs in nature – otherwise they couldn’t patent it.
The testosterone that comes in a pill or patch from your pharmacy typically lasts longer and has stronger effects than nature’s testosterone – those sound good, but are very bad for your health.
Pharmaceutical testosterone can cause breast swelling, headaches, anxiety and acne and more.
You can avoid all those problems by easily increasing your own testosterone.
Dr. Scott’s Natural Plan to Increase Testosterone:
- Vitamin D: Yes, this vitamin is important for testosterone production. Make sure you are getting at least 1,000-2000 IU a day.
- Zinc: This mineral is essential for testosterone production, prostate health, and dopamine production (a brain chemical that is responsible for mood, drive and sex interest).
- Fiber: Helps pull estrogen out of the body – which is one of the reasons why we need more testosterone.
- Eurycoma longifolia: Is a rare Indonesian plant that powerfully increases natural testosterone production.
- Exercise: The type of exercise that increases testosterone is intense exercise – where you are working hard and your heart rate is high. Be careful if you haven’t tried this before and work slowly to increase intensity.
Take my advice — skip the drug-versions of testosterone and support your body in producing its own.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
One Move Adds 5 YEARS to Your Life
Believe it or not, the fountain of youth might be closer than you think… A groundbreaking study reveals that a simple activity you’ve been doing since you were a toddler could add YEARS to your life. And the best part? It won’t cost you a dime… New research published in the British Journal of Sports...
Walking Trick Reveals Your Fitness Level
We count on doctors to tell us how healthy we are. They take our blood pressure, listen to our hearts, and send us out for blood work to get the answer. But there’s something else you can do anytime you want to know your fitness level: walk a mile. That’s right, this simple activity you...
This Diet Trick Could Protect Your Brain for LIFE
You know the saying, “You are what you eat”? Well, when it comes to your brain, it’s more accurate than you think… New research suggests that a Mediterranean diet—an ancient way of eating that prioritizes whole, nutrient-dense foods—may protect your brain’s white matter. And that’s a big deal because white matter is critical in keeping...
Mailbag: The REAL Reason You Can’t Lose Weight
“Why can’t I lose 10 pounds? I tried many versions of diets. Low Carb, intermittent fasting, etc.” Struggling to Slim Down Dear Struggling, Losing weight, especially when we’re past our 20s, can be frustrating. A muscle mass issue is most likely the culprit behind those struggles to slim down. You see, as we age, we...
Can Eating at the RIGHT Time Protect You from Diabetes?
When it comes to managing your health, when you eat may be just as important as what you eat. Now, a growing body of research shows that time-restricted eating (TRE), or intermittent fasting, may improve several markers of health… Particularly for people with metabolic syndrome. Before we dive into the benefits of time-restricted eating, let’s...
Could This Gut Bug Help Curb Your Sweet Tooth?
Yesterday, I warned you about the devastating health impact of sugary drinks (if you missed that, CLICK HERE to catch up). Well, in honor of Groundhog’s Day, I will to talk about sugar AGAIN today. Because if you’ve ever found yourself unable to resist that second (or third) cookie, you’re not alone. Our bodies are...
Sugary Drinks Fuel a Global Health Crisis
I don’t need to tell you that sugary drinks are the opposite of a health food. However, new research reveals just how harmful they really are. In fact, millions are being affected in disturbing ways that might shock you… A disturbing new study published in Nature Medicine has uncovered the devastating toll of sugar-sweetened beverages....
The Cancer-Fighting Superstar in Your Kitchen
Believe it or not, a health hero could be hiding in plain sight in your pantry right now. According to exciting new research, ordinary red onions are far more than just flavor boosters for your favorite soups, salads, and Mediterranean-inspired meals. Scientists uncovered evidence that this humble vegetable is packing some serious cancer-fighting power… The...
Small Moves for BIG Benefits (An Exercise Surprise!)
A patient asked me the other day, “What’s the least amount of exercise I can get by with that still has benefits?” That’s actually a great question. Because, let’s face it, many of us struggle to find time for exercise. And even more of us go out of our way to AVOID it. So, my...
Widespread “Forever” Chemicals Boost Cancer Risk?!
We’ve known for years that the chemicals lurking in many everyday products aren’t as harmless as we once believed… However, new research reveals an unsettling truth about one specific group of compounds that could be flowing straight from your tap into your waterglass. And according to a new study, they could be raising your cancer...