How to Recover FAST from Surgery
By
Dr. Scott Olson, ND
Posted August 28, 2018
Whenever someone finds out they need surgery, they all have the same question:
How long will the recovery take?
None of us want to spend a day longer in the hospital than we have to.
But, believe it or not, YOU control how quickly you recover from surgery.
There are some simple steps you can take to heal from an operation lighting fast.
Let me show you.
I’m often critical of mainstream medicine.
But I’ll be honest with you – modern surgery is pretty impressive.
Doctors are performing operations today that would have been impossible even 10 years ago.
Having said that, I’m surprised at how little time is spent on preparing someone for surgery.
When properly prepared, people spend less time in the hospital, are less likely to have complications, and recover faster.
A new study, from the University of California San Francisco's Surgery Wellness Program, found that older patients who were eating well and keeping themselves in shape had a much easier time with surgery and recovered fast.
Here are some things I highly recommend you start doing if you have a surgery coming up:
- Exercise: You may have some physical limitations, but do whatever you can – and try to do it every day. Even walking will be a big help.
- Cut vices: No smoking, no drinking, and take it easy on processed or fast foods.
- Eat more vegetables: Your body needs antioxidants to not only cope with the surgery, but the drugs they give you.
- Focus on sleep: This is a good time to take a supplement for sleep, especially the days before surgery. I like melatonin, and the calming herbs including passionflower, hops, chamomile, and others.
- Vitamins: I always suggest a multivitamin to cover your bases. After your surgery, make sure you are taking enough vitamins, especially vitamin A and vitamin C.
- Probiotics: Even minor surgery can disrupt your digestive system. Taking probiotics before and after is a great way to help your digestion get back on track.
- Anti-inflammatories: Focus on good, natural anti-inflammatories such as omega-3 fish oil, curcumin, Boswellia, and others.
Most surgeons will give you an instruction sheet telling you what to eat and what not to take before an operation.
If anything I suggested above is contraindicated by the instruction sheets your doctor sent home with you, then stop them! Follow your doctor’s orders.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Let Go of Leg Pain and Reclaim Your Mobility
Are you struggling to walk as far as you used to? Or maybe your legs ache after just a short stroll? You might be the victim of a hidden epidemic affecting millions… But there’s no need to panic. A breakthrough study has uncovered a game-changing solution that could have you sprinting past your grandkids in...
100% Sweat-Free Hack Improves Health from Head to Toe
We’re constantly bombarded with health advice. Well-meaning folks insist that to be healthy, we must do everything from extreme workouts to strict diets. But what if there was a simple, painless way to significantly improve your health that takes just minutes a day? Look no further than your bathroom cabinet… Flossing your teeth might seem...
The Cognitive Time Bomb Ticking in Senior Brains
Scientists just uncovered a hidden menace lurking in the brains of MANY seniors. Chances are, you’ve never even heard of it. Most folks haven’t. But it turns out this relatively unknown brain condition may be as much of a trigger for dementia as Alzheimer’s. In fact, it might be affecting you or your loved ones...
Mailbag: Ditch the “8 Straight” Sleep Myth
“I have a problem sleeping, mainly waking up in the middle of the night, and having trouble going back to sleep.” Awake Again Hi Awake, You’re not alone. Millions find themselves staring at the ceiling in the wee hours, desperately willing sleep to come. Countless folks are convinced they’re doing something wrong when they repeatedly...
Sweet Cancer Breakthrough Creates a Buzz
That jar of honey in your pantry might be more than just a sweet treat. In fact, if it’s the right variety, it could be a secret weapon against one of the most common forms of cancer affecting women. (Can you even imagine a world in which fighting this killer could be as simple as...
EASY Morning Routine Fights Frailty
Think you don’t have a muscle loss problem? Think again! The fact is we ALL lose muscle mass as we age. It starts sometime in your 30s or 40s and ramps up in your senior years, between 65 and 80. In fact, you can lose up to eight percent of muscle mass every decade! This...
“Dirty Brain” Breakthrough Slashes Brain Disease Risk
Have you ever wondered why seniors are more prone to diseases like Alzheimer’s and Parkinson’s? (And no, it’s not because we’re running out of room from storing decades-worth of information!) In truth, scientists have long suspected it’s related to the brain’s ability to clean itself. Now, groundbreaking research has revealed why this happens and a...
Tiny Troublemaker Ramps Up Arthritis Pain [5 Ways to Fight Back]
If you’re one of the millions living with rheumatoid arthritis, you might be surprised to learn that the key to managing your condition could be right under your nose—or, more precisely, in your mouth. Recent research from Tokyo Medical and Dental University uncovered a fascinating link between oral health and the severity of arthritis symptoms....
Evaluate Your Health with Five “Living Room” Tests
You don’t need a medical degree or expensive equipment to get a snapshot of your health. In fact, there are five simple tests you can do right now from the comfort of your own living room (or neighborhood) that will give you valuable insights into your overall fitness and well-being. Let’s take a look at...
How the War on Fat Is Harming Your Health
For decades, we’ve been taught to fear fat. Low-fat and fat-free products have been practically shoved down our throats. It’s been drilled into our heads that fat is enemy no. 1. But what if I told you that this fat phobia is likely doing far more harm than good? In fact, a “forgotten fat” could...