I’d like your help...
By
Nate Rifkin
Posted July 17, 2015
Lately, I’ve been seeing a LOT in the media about sleep.
While searching for articles, I found even National Geographic has explored this topic.
In one of their articles, they describe a test led by Harvard researcher Robert Stickgold. He found undergraduates who engaged deeper sleep were better memorizers.
Other researchers have found that during sleep, a person’s brain appears to repeat a neuron firing pattern similar to when he or she was recently awake.
Like the brain reinforces daytime memories of new things learned.
Not only that, another sleep researcher by the name of Giulio Tononi found that during sleep, the brain seems to delete redundant or unnecessary connections or synapses.
Almost as if sleep helps us forget what’s not important.
So in two different ways, sleep can sharpen our memory.
This is just scratching the surface. It’s fascinating how sleep helps our brains.
But if you’re unable to sleep, you know how frustrating it can be.
So, here’s what I’d love your help with:
I want to know what you most want to know about sleep.
It’ll just take a few minutes. But we’ll be able to give you advice that matters most to you.
And it’s 100% confidential.
You’ll find it right below, after this short break…
The first question is the most important:
But if you answer all of them…
…we can then use our team of experts and researchers to provide you the solutions you can use right away.
Thank you in advance.
I look forward to seeing what you have to say!
Sincerely,
Nate Rifkin
Underground Health Researcher
P.S. Here’s that link again:
It’s completely confidential.
And it will allow us to provide solutions that matter most to you.
Be sure to look out for them in the upcoming emails!
Written By Nate Rifkin
Nate Rifkin is an obsessed health and mind-power researcher and author. To hear more from Nate, sign up to receive Living Well Daily for free, here.
View More Free Articles
The Secret Ingredient to a Longer, Happier Life
Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...
Do You REALLY Need All Those Skincare Products?
I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...
“Ebb and Flow” Technique TRANSFORMS Senior Brain Health
You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...
Mailbag: Slash Your Risk of Bone Fractures as You Age
“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...
Household Favorite EXPOSED as Cancer Risk?
We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...
Hidden Heatwave Threat REVEALED
Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...
The Hidden Threat Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
Parkinson's Signs You Can't Afford to Miss
Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...
Do Protein Needs Drop with Age? The SURPRISING Answer
I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...
Follow Your “Gut Feeling” to Reduce Diabetes Risk
It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...