I’d like your help...

Lately, I’ve been seeing a LOT in the media about sleep.

While searching for articles, I found even National Geographic has explored this topic.

In one of their articles, they describe a test led by Harvard researcher Robert Stickgold. He found undergraduates who engaged deeper sleep were better memorizers.

Other researchers have found that during sleep, a person’s brain appears to repeat a neuron firing pattern similar to when he or she was recently awake.

Like the brain reinforces daytime memories of new things learned.

Not only that, another sleep researcher by the name of Giulio Tononi found that during sleep, the brain seems to delete redundant or unnecessary connections or synapses.

Almost as if sleep helps us forget what’s not important.

So in two different ways, sleep can sharpen our memory.

This is just scratching the surface. It’s fascinating how sleep helps our brains.

But if you’re unable to sleep, you know how frustrating it can be.

So, here’s what I’d love your help with:

I want to know what you most want to know about sleep.

It’ll just take a few minutes. But we’ll be able to give you advice that matters most to you.

And it’s 100% confidential.

You’ll find it right below, after this short break…

The first question is the most important:

Short Sleep Survey

But if you answer all of them…

…we can then use our team of experts and researchers to provide you the solutions you can use right away.

Thank you in advance.

I look forward to seeing what you have to say!

Sincerely,

Nate Rifkin
Underground Health Researcher

P.S. Here’s that link again:

Short Sleep Survey

It’s completely confidential.

And it will allow us to provide solutions that matter most to you.

Be sure to look out for them in the upcoming emails!

Nate Rifkin

Written By Nate Rifkin

Nate Rifkin is an obsessed health and mind-power researcher and author. To hear more from Nate, sign up to receive Living Well Daily for free, here.

View More Free Articles

Mailbag: When to Worry About Memory Lapses

“I’ve been experiencing some memory lapses recently, and I’m worried it might be early signs of Alzheimer’s disease. My mother also had it. What symptoms should I look out for?” – Ann Hi Ann, It’s important to recognize that some degree of memory loss is a normal part of life. Our brains constantly process and...

Read This

The Unforeseen Link Between Your Gut and Your Waistline

As the weather warms up and summer approaches, many of us start thinking about shedding those extra pounds… We dust off our gym memberships, stock up on salad greens, and vow to finally fit into those shorts from last year. But what if I told you that the key to achieving a healthy weight might...

Read This

Defy Aging with the Sunshine Vitamin

If there’s one thing you absolutely must do for your health, it’s to maintain healthy vitamin D levels. I can’t stress this enough. And if you think vitamin D is only good for beefing up your bones, think again. Because while vitamin D is crucial for maintaining healthy bones, recent research has revealed that this...

Read This

Detox Your Drinking Water with a Microplastics Purge

We’re surrounded by plastics. They’re everywhere, from the obvious plastic shampoo bottle to the not-so-obvious clothing on our backs. From the moment we get up in the morning until we slide beneath the sheets at night, we are in contact with them. Heck, some bedsheets contain plastic fibers, so you may ALSO be exposed while...

Read This

The TRUTH About Word Finding Troubles

Picture this. You’re having a lively conversation with a friend, and suddenly, find yourself grasping for a word that’s just out of reach. You KNOW it’s in there somewhere, hiding in the recesses of your mind. But no matter how hard you try, you can’t seem to pin it down. When you have trouble word...

Read This

FDA Finally Admits “BANNED” Soda Ingredient is Unsafe

I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...

Read This

Discover WHY We Accidentally Overeat (and How to Stop)

Picture this… You finish eating a nice meal feeling just fine. But then, 20 minutes later, you’re groaning and clutching your belly because you feel uncomfortably stuffed. If this sounds familiar, you’re in good company. Most of us have had this happen. Science reveals why accidental overeating occurs… and what we can do to avoid...

Read This

Find Exercise Exhausting and Painful? Try THIS Natural Fix

If you’ve heard it once, you’ve heard it a thousand times: “You need to exercise.” And sure, you know how vital it is to healthy aging. But let’s be honest, sometimes it feels nearly impossible to get moving—especially when you know you’ll be sore for DAYS after. However, hold on to your seat because I’ve...

Read This

Mailbag: Unsteady on Your Feet? Now What?

“I’ve been having trouble with my balance lately and have fallen a couple of times. Could this be related to osteoporosis or another underlying cause?” – John Hi John, It’s always concerning when someone experiences balance issues or falls. While osteoporosis can contribute to an increased risk of falling, several other underlying causes should also...

Read This

Is There Really a Hidden Benefit to BROCCOLI?

Just when we thought broccoli’s resume couldn’t get any more impressive, new research proves us wrong. The phytonutrients in this tasty veggie can lower inflammation… balance blood sugar… and even boost your memory. And you likely already know of broccoli’s legendary prowess in preventing cancer. Now, a new study reveals that sulforaphane, the potent compound...

Read This