Is This Mainstream Drug KILLING Your Memory!?

Dear Living Well Daily Reader,

I don’t have to tell you how important your memory is as you age… and how susceptible it can be to damage.

Whether it’s your genetics, lack of nutrients, or just pollution, it’s easy to feel helpless when protecting your fragile brain.

One of the keys to success, however, is to know your enemy.

And now researchers may have pinpointed a BIG one.

A new study has found that this mainstream drug could be KILLING your memory.

It’s downright shocking.

Has your doctor ever given you a benzodiazepine for anxiety or sleep?

If you are on alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium) to calm down your pain, then you are not alone.

Sadly, someone close to me was given Xanax after their spouse died, and they’ve been unable to get off of the drug since.

Benzodiazepines are very addictive, but that’s not the only problem with them: they’re terrible for your brain.

A new study published in the journal Nature Neuroscience found that taking diazepam for several weeks led to cognitive impairments.

In fact, the drug led to loss of brain cell connectivity called synaptic loss. Researchers found that benzodiazepines bind to immune microglia cells in the brain which activate them, causing the destruction of connections.

While this study was done in mice, the researchers speculated the effects would be worse on seniors.

It’s important to add here that getting off benzodiazepines is very difficult and should only be done under the care of a doctor.

Meanwhile, if you’re looking for ways to reduce anxiety and sleep better, I have you covered.

Dr. Scott’s Anxiety and Sleep Program

  • Sleep. Anxiety and sleep go hand in hand—if you’re anxious you can’t sleep, but loss of sleep makes you anxious. It makes getting enough sleep a tough battle. Natural supplements like L-theanine, melatonin, and chamomile can be very effective to break the cycle.
  • Calming herbs. Speaking of sleep, I’ve given herbs usually used for sleep to people who have anxiety and found they work pretty well. Try taking a half-dose of a natural sleeping formula in the morning and see how it works. (Make sure to do so under the guidance of your physician.)
  • Exercise. Anxiety and exercise are also closely related: exercise reduces anxiety. Find something that works for you which you enjoy. The more you can make exercise fun, the better.

P.S. Benzodiazepines are just one drug that could be ruining your health. Click here to find more.

 

SOURCE:

LMU. “How Long-Term Benzodiazepine Use Leads to Cognitive Impairments.” 2/27/2022. https://neurosciencenews.com/cognition-benzodiazepine-20141/

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Brain Fog? Your Thermostat Could Be the SURPRISING Culprit

Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...

Read This

Nature's Powerful COVID-19 Defense REVEALED

While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...

Read This

Women, Don’t Ignore These 5 Signs!

I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...

Read This

5 Warning Signs Men Should NEVER Ignore!

Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons. Hardly...

Read This

Mailbag: Is Your Gut Secretly Attacking Your Joints?

“Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same: “It’s...

Read This

“Brain Brew” SLASHES Dementia Risk

If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was a...

Read This

Nature's New Mood Booster? (It's Already in Your Kitchen!)

Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...

Read This

Coffee Mug Hack Could Head Off Cancer

If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...

Read This

WALK Away from Cancer? Study Says “Yes!”

When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the extra...

Read This

Separating Diet Fact from Fad

We’ve all been there, scrolling through social media, bombarded by images of perfectly arranged açai bowls and bulletproof coffee, wondering if this is the secret to optimal health. In a world of juice cleanses, paleo, gluten-free, and acai-topped everything, it’s easy to get lost in the maze of the latest and greatest diet trends. But...

Read This