Kick Depression in 2 Weeks?!?
By
Natalie Moore
Posted July 5, 2017
Dear Living Well Daily Reader,
Being on an antidepressant can make you feel like you’re going through life on a half-charged battery — everything you do takes twice as much energy and time.
And to make things worse, these costly and risky drugs can take months to start working.
Fortunately, it looks like you may not have to use these dangerous drugs much longer…
Because researchers from the University of Vermont have just found that a powerful mineral can help you fight depression naturally.
And believe it or not, it starts working in just two weeks, has no side effects and is dirt-cheap.
I’m talking about magnesium, and it’s been helping folks keep healthy bones and fight off migraines for years.
But it was unclear if magnesium could help relieve depression… until now.
In a recent study, researchers focused on a group of 126 adults in their fifties who were suffering from mild-to-moderate depression. Some got 248 mg of magnesium and some didn’t.
And after just two short weeks, the participants in the magnesium group saw significant improvements in depression and anxiety symptoms.
Even better, they experienced ZERO side effects.
Researchers believe magnesium is so effective against depression because it combats inflammation — one of the key drivers of all diseases.
Magnesium supplements are easily found at your local pharmacy. You can get a 100-day supply for about $4.50.
Quick, safe depression relief for just pennies a day? Sounds like a winner to me.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Sources
[1] With health care cuts looming, low-cost magnesium a welcome option for treating depression
[2] CVS Magnesium 250 Mg Tablets
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Slim Down with This FAT-BURNING Hack
Dear Living Well Daily Reader, There’s more weight-loss advice out there than there are stars in the sky. Much of it’s complicated, strenuous, or downright impossible to follow. With the promise of slimming down, people push everything from extreme exercise to gross drinks you must hold your nose to gulp down. But the MOST common...
Slash Your Risk for THIS Painful Diabetic Nerve Condition
Diabetes is HARD on seniors. Sure, younger people can also develop diabetes-linked kidney disease, heart disease, or even brain problems. But when you mix high blood sugar with advanced age, all those conditions tend to progress faster and become more severe. Case in point: peripheral neuropathy. Peripheral neuropathy occurs when blood sugar levels rise and...
Surprising Walking Benefits REVEALED
We live in a fast-paced society. And we’re expected to keep the pedal to the metal at work and fill the little leisure time we allow ourselves with as many activities as possible… We demand a 24/7 news cycle, instant updates on our phones, and lightning-fast internet speeds… In a culture where most people judge...
Your Sleep Habits Can Damage THIS Organ [ALERT]
I’m a sleep evangelist. Because getting quality sleep is CRITICAL for good health. You simply can’t have one without the other. In fact, regularly missing out on a good night’s sleep raises your risks for heart issues, mood disorders, weight gain, blood sugar irregularities, and brain problems. Bur new research raises a red flag about...
MAILBAG: Ease Annoying Allergy Symptoms
“My allergies have been so terrible the last few weeks and my allergy medicine isn’t really doing anything. What can I do?” – Darlene from Chesapeake, Virginia Hi Darlene, There are two steps I typically recommend to tackle troublesome allergies. The first is to focus on nutrients. Begin by getting enough magnesium, folic acid, and carotenoids...
Drug Company FAILS to Respond to Heartburn Drug Risk
Type the word “Zantac” into any search engine, and the first thing likely to come up is “Zantac lawsuit.” And the reason WHY people are suing the drug’s maker, GlaxoSmithKline (GSK), is a twisted tale that’ll turn your stomach… The drug company allegedly took a page straight out of big tobacco’s playbook. And as a...
"Splash Hack" DOUBLES the Benefits of Your Morning Brew
I love coffee. I roast my own beans. I have a fancy coffee maker. The WHOLE nine yards. Of course, I love the bright, bitter punch of flavor I get in every sip. And there’s nothing like the jump-start coffee gives my brain in the morning. But I also know that coffee has bunches of...
Ocean Organism KILLS Resistant Cancer Cells
Cancer treatments essentially come in two “flavors.” There are the sickening meds that poison the cancerous cells (and sometimes the healthy ones, too), like chemotherapy. Or there are the physical “slash and burn” options such as surgery and radiation. There are times that either or both might be necessary. But let’s face it, cancer treatments...
Nutrient Fix for Deadly "Orphan Condition"
Venous thromboembolism is what I call an “orphan condition.” The chances are high that you’ve never even heard of it before. But we should discuss it more often because it’s underdiagnosed, SERIOUS, and preventable. A (VTE) happens when a blood clot forms in a vein. When that clot is in a DEEP vein (usually in...
"Liquid Gold" Packs a Powerful Healing Punch
Bone broth has popped up on grocery store shelves nationwide in the last few years. And I couldn’t be happier about it! I love to drink bone broth. But I used to have to make my own “liquid gold.” And to be honest… it’s time-consuming. Now, you can pop down to your local supermarket and...