
Kidney problem risk reduced by eating more of THIS
People ask me all the time about protecting their brain or heart health. And everyone wants tips on how to tame blood pressure and control blood sugar.
But no one ever asks how to protect their kidneys.
Here’s why that’s a BIG problem…
If you were to look at everyone in the United States right now, you would find that:
- Seven percent have heart disease (coronary heart disease).
- Eight percent have diabetes.
- Ten percent of people over 65have Alzheimer’s.
I admit those numbers ARE disturbing. They mean we DO need to take steps to protect our heart and brain health. And we should be looking for ways to head off diabetes.
But something is missing from that list. Do you know how many folks have kidney problems?
Around fifteen percent of Americans are battling kidney disease.
That’s DOUBLE the number of folks diagnosed with heart disease, which has an entire month dedicated to educating us about it.
In other words, our poor kidneys don’t get any respect. And yet chronic kidney disease can lead to kidney failure and death.
Luckily, scientists have uncovered a simple way to take a healthy chunk out of your kidney disease risk. And it starts at the dinner table.
Recent research published in the British Medical Journal revealed an easy (and delicious) dinner table trick for dialing down your kidney problem risk.
Serve more omega-3-rich cold-water fish.
The researchers analyzed 19 studies pooling the data from 25,570 participants to confirm that HIGHER omega-3 levels are linked to LOWER kidney risks.
Higher EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) levels in the blood were associated with a healthy eight percent drop in the risk of developing chronic kidney disease.
Now I get it. Eight percent may not sound like much at first. But it actually represents a massive number of people.
Currently, 37 million people are battling chronic kidney disease. If just eight percent of them had avoided those kidney problems, the lives of up to three million people could have been saved.
Omega-3s aren’t only good for kidney health either. EPA and DHA also support brain, heart, and immune system health.
If you‘re a fish fan, I suggest eating it once or twice a week. But also consider taking a fish oil supplement to ensure you’re get enough EPA and DHA.
I generally recommend taking between one and three grams of fish oil daily.
P.S. Overindulging in convenience foods can do serious damage to your health. But research has uncovered a solution of sorts. Dodge processed food damage with THIS easy nutrient hack.
Source:
“Association of omega 3 polyunsaturated fatty acids with incident chronic kidney disease: pooled analysis of 19 cohorts,” BMJ 2023;380:e072909, doi: https://doi.org/10.1136/bmj-2022-072909

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...
The Surprising Link Between Jaw Tension and Anxiety
Ever catch yourself clenching your jaw when you’re stuck in traffic or waiting for an important phone call? Well, it might tell you something important about what’s happening “upstairs.” Turns out, that jaw tension isn’t just annoying—it’s a direct hotline to your anxiety levels. And most of us don’t even realize we’re doing it. I’ve...