Kidney problem risk reduced by eating more of THIS

People ask me all the time about protecting their brain or heart health. And everyone wants tips on how to tame blood pressure and control blood sugar.

But no one ever asks how to protect their kidneys.

Here’s why that’s a BIG problem…

If you were to look at everyone in the United States right now, you would find that:

  • Seven percent have heart disease (coronary heart disease).
  • Eight percent have diabetes.
  • Ten percent of people over 65have Alzheimer’s.

I admit those numbers ARE disturbing. They mean we DO need to take steps to protect our heart and brain health. And we should be looking for ways to head off diabetes.

But something is missing from that list. Do you know how many folks have kidney problems?

Around fifteen percent of Americans are battling kidney disease.

That’s DOUBLE the number of folks diagnosed with heart disease, which has an entire month dedicated to educating us about it.

In other words, our poor kidneys don’t get any respect. And yet chronic kidney disease can lead to kidney failure and death.

Luckily, scientists have uncovered a simple way to take a healthy chunk out of your kidney disease risk. And it starts at the dinner table.

Recent research published in the British Medical Journal revealed an easy (and delicious) dinner table trick for dialing down your kidney problem risk.

Serve more omega-3-rich cold-water fish.

The researchers analyzed 19 studies pooling the data from 25,570 participants to confirm that HIGHER omega-3 levels are linked to LOWER kidney risks.

Higher EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) levels in the blood were associated with a healthy eight percent drop in the risk of developing chronic kidney disease.

Now I get it. Eight percent may not sound like much at first. But it actually represents a massive number of people.

Currently, 37 million people are battling chronic kidney disease. If just eight percent of them had avoided those kidney problems, the lives of up to three million people could have been saved.

Omega-3s aren’t only good for kidney health either. EPA and DHA also support brain, heart, and immune system health.

If you‘re a fish fan, I suggest eating it once or twice a week. But also consider taking a fish oil supplement to ensure you’re get enough EPA and DHA.

I generally recommend taking between one and three grams of fish oil daily.

P.S. Overindulging in convenience foods can do serious damage to your health. But research has uncovered a solution of sorts. Dodge processed food damage with THIS easy nutrient hack.

Source:

“Association of omega 3 polyunsaturated fatty acids with incident chronic kidney disease: pooled analysis of 19 cohorts,” BMJ 2023;380:e072909, doi: https://doi.org/10.1136/bmj-2022-072909

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

BEAT Stubborn Leg Swelling Without Dangerous Diuretics

“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...

Read This

Mental Health Linked to 30% FASTER Aging [6-Step FIX]

Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...

Read This

The Air You Breathe Is Silently Stealing Your Memory

You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...

Read This

Get Intermittent Fasting Benefits Without Going Hungry

Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...

Read This

Just Diagnosed with Hypertension? —6 Things to Do Next

You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...

Read This

Brain Games Are USELESS—Do These 5 Things Instead

I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...

Read This

This $5 Fix REVERSES Cellular Aging in Just 6 Months

You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...

Read This

Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works

“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...

Read This

Critical Brain Nutrient Missing In 9 Out of 10 American Diets

You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...

Read This

"Miracle Berry" Supercharges Your Microbiome

Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...

Read This