Kill Cancer in Just 15 Minutes a Day
By
Natalie Moore
Posted March 1, 2017
Dear Living Well Daily Reader,
“It’s nothing a little sunshine can’t fix.”
Chances are you’ve heard this as the cure for anything from the common cold to depression.
And while sunshine does improve your health in many levels, there’s a new scientific reason why you should spend more time soaking up rays — it can help you fight cancer.
In fact, according to some groundbreaking research published in the journal Dermato-Endocrinology, sunlight exposure can help you fight off a host of invasive cancers.
In fact, there’s a good chance that it could end up saving your life.
For years, scientists have known the health benefits of sun exposure are powerful (no matter what those folks peddling sunscreen want you to believe), but this latest research is still turning heads.
For the study, researchers cross-examined daily sunlight information for the U.S. with U.S. cancer cases and death rates over a 12-year period.
After sifting through all the mountains of data, the researchers found something incredible…
Folks who lived in areas with the most sunshine saw a significant decrease in invasive cancer diagnosis.
Invasive cancer is any type of cancer that has spread beyond the tissue where it first developed. It can be tough to beat and often leads to radical treatments and even death.
Even better? For seven of these cancers — leukemia, non-Hodgkin lymphoma and uterine, esophageal, lung, ovarian and urinary bladder cancers — increased sun exposure was linked to a lower risk of death.
This means spending a little more time in the sun could boost your chances of beating cancer and even death!
It’s still unclear what the direct correlation between the sun and cancer is. Researchers believe vitamin D plays a key role in the sun’s cancer protective powers since it reduces cancer cell growth in many ways.
You can get vitamin D free through sun exposure. It takes only about 15 minutes of unprotected sunbathing to get your levels up.
However, if you live in a region where you can’t get your daily rays, you can always opt for a supplement. You can pick them up at your local pharmacy or through trusted online retailers.
Be sure to select a supplement that uses vitamin D3. This type is vitamin D’s natural form and is best used in by your body.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Solar radiation and the incidence and mortality of leading invasive cancers in the United States
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
NEW Medicinal Mushroom Benefit UNCOVERED
I’m a big fan of medicinal mushrooms. Almost everyone has eaten a standard mushroom on a pizza or in a spaghetti sauce, of course. But most folks have yet to experience medical mushrooms’ power to improve our health. Medicinal mushrooms are already used to treat heart, liver, and brain conditions. They can boost the immune...
[SENIORS] Cellular GLITCH Discovered?!
Aging isn’t for sissies, that’s for sure. But hey, I always remind myself the alternative is FAR worse! Besides, when you sit back and take stock, you’ll realize that a life well lived – like your own – is something to be proud of. But those accomplishments, unfortunately, don’t reduce your risk of suffering the...
Overlooked Diabetes Risk Drives Up Blood Sugar
If you’re concerned about diabetes, you’ve probably done your research. You likely focused on all the common problem areas to ward off rising blood sugar: the grocery store… the gym… and the bathroom scale. And those ARE all great places to start! Eating better, exercising, and losing weight can go a long way toward bringing your...
Boredom BUSTING Hack Keeps You Sane AND Healthy
This time of year, I start to feel a little stir-crazy. Cabin fever sets in as I tire of the cold and snow. And I start thinking about the warmer weather that’s right around the corner (but still feels SO far away). You see, I enjoy walking, hiking, and running outside. It’s good for both...
Loneliness Linked to THIS Startling Side Effect
Before the pandemic, we didn’t talk much about being lonely. But when the virus locked us down in our homes, the issue of isolation could no longer be ignored. Some of us were experiencing that kind of loneliness for the first time. But the truth is social isolation has ALWAYS been a common problem for...
MAILBAG: Ease Prostate Problems NATURALLY
“Are there any natural solutions for an enlarged prostate?” -Mike from Summerville, South Carolina Hi Mike, There are many things you can do to improve your prostate health. Eating better is the first step. This means loading up on nutritious foods, including plenty of fresh organic vegetables and lean meats. (And yes, that DOES mean...
Ditch Depression WITHOUT Drugs
You think that when you reach “your golden years,” you won’t have much to worry about anymore. After all, many of life’s major stressors, like work, kids, and relationships, are pretty much settled by the time you hit your sixties. So why the heck are we all so darned depressed then?! According to a recent...
The Ovarian Cancer Risk You NEVER Saw Coming
Cancer research is nothing new. In fact, we’ve been studying this killer since the 1800s. Yet despite all that investigating, there’s still so much we DON’T know. That’s why each time we reach a new milestone in our understanding of cancer, it should be celebrated. And a recent study has helped us make another large...
Weird Supermarket Secret BEATS Sunburn
In the winter, we tend to ignore the importance of protecting our skin from the sun’s powerful rays. But where I live, in Colorado, I see many folks come down from the ski areas with “raccoon eyes.” This happens when skiers’ faces burn, but the areas around their eyes remain pale because they wear goggles....
[REVEALED]: Bizarre Link Between Shampoo and Diabetes?!
If I were to ask you what you think the risk of getting diabetes from your shampoo is, you’d probably do two things: Laugh Go looking for another doctor And to be honest, I wouldn’t blame you. After all, connecting shampooing your hair to blood sugar levels seems absurd. But not so fast. The disturbing...