Kill Cancer in Just 15 Minutes a Day
Dear Living Well Daily Reader,
“It’s nothing a little sunshine can’t fix.”
Chances are you’ve heard this as the cure for anything from the common cold to depression.
And while sunshine does improve your health in many levels, there’s a new scientific reason why you should spend more time soaking up rays — it can help you fight cancer.
In fact, according to some groundbreaking research published in the journal Dermato-Endocrinology, sunlight exposure can help you fight off a host of invasive cancers.
In fact, there’s a good chance that it could end up saving your life.
For years, scientists have known the health benefits of sun exposure are powerful (no matter what those folks peddling sunscreen want you to believe), but this latest research is still turning heads.
For the study, researchers cross-examined daily sunlight information for the U.S. with U.S. cancer cases and death rates over a 12-year period.
After sifting through all the mountains of data, the researchers found something incredible…
Folks who lived in areas with the most sunshine saw a significant decrease in invasive cancer diagnosis.
Invasive cancer is any type of cancer that has spread beyond the tissue where it first developed. It can be tough to beat and often leads to radical treatments and even death.
Even better? For seven of these cancers — leukemia, non-Hodgkin lymphoma and uterine, esophageal, lung, ovarian and urinary bladder cancers — increased sun exposure was linked to a lower risk of death.
This means spending a little more time in the sun could boost your chances of beating cancer and even death!
It’s still unclear what the direct correlation between the sun and cancer is. Researchers believe vitamin D plays a key role in the sun’s cancer protective powers since it reduces cancer cell growth in many ways.
You can get vitamin D free through sun exposure. It takes only about 15 minutes of unprotected sunbathing to get your levels up.
However, if you live in a region where you can’t get your daily rays, you can always opt for a supplement. You can pick them up at your local pharmacy or through trusted online retailers.
Be sure to select a supplement that uses vitamin D3. This type is vitamin D’s natural form and is best used in by your body.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Solar radiation and the incidence and mortality of leading invasive cancers in the United States
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Common Vitamin Protects Your Pancreas
You’ve probably heard about vitamin B12 for its role in keeping your blood and nerves healthy. But could it also be the key to protecting your pancreas? New research from Sichuan University in China suggests that this unassuming B vitamin might have even more benefits than we thought—helping to reduce the risk of acute pancreatitis,...
The Fiber That May Mimic Ozempic?
Recently, Ozempic has gained fame as a weight loss drug that works by controlling blood sugar and reducing cravings. But what if a natural solution could offer similar benefits—without the potential side effects or costs associated with GLP-1 medications? According to new research, a type of dietary fiber could help with weight loss and blood...
The TRUE Cost of Daytime Sleepiness
Are you struggling to keep your eyes open as you read this? If so, you’re not alone. A shocking new survey reveals that America is in the grip of a full-blown sleep crisis. And it’s costing us more than just a few yawns… The American Academy of Sleep Medicine (AASM) dropped a bombshell on our...
Giving Thanks and Sharing Traditions
Happy Thanksgiving! As we celebrate this season of gratitude, I want to take a moment to thank you for being part of our community at Living Well Daily. I hope your Thanksgiving is filled with warmth, joy, and cherished moments with family and friends. Holiday meals like today don’t just fill our bellies. They feed...
My Thanksgiving Cheat Sheet: Stay Healthy & Satisfied
Thanksgiving is nearly here, and while it’s a time to gather with loved ones and enjoy delicious food, we all know the feeling that often follows—a little too much of everything. From blood sugar spikes and bloating to the dreaded holiday weight gain, it’s easy to feel a bit overwhelmed by all the indulgent options....
Natural Restless Legs Solutions Deliver Better Sleep
“Is there anything to help restless legs so I can sleep?” – RestLESS Hi RestLess, Restless legs syndrome (RLS) is a chronic neurological disorder. It triggers an uncontrollable urge to move your legs. Folks who battle RLS often describe it as an aching, tingly, or crawling sensation. Symptoms frequently worsen when you’re resting. RLS can...
The Dieting Mistake That’s Harming Your Health
You don’t need me to tell you that being overweight has health consequences. But if you jump from one diet to another in pursuit of weight loss… well, you should rethink that tactic. A new report suggests that this common practice—yo-yo dieting—could harm your health. In fact, it could be doing FAR more harm than...
“Time Travel” Technique Predicts Dementia 20 Years EARLY?
Did you ever watch those old time-travel movies when you were a kid? I sure did—and I loved to daydream about being able to see the future. Well, now a new international study may have just uncovered a way for us to experience something similar. It’s probably not quite how you imagined it as a...
Are Your Ears Giving You a Hidden Warning?
Do you struggle to follow conversations in crowded restaurants? Or do you find yourself repeatedly asking, “What?” at big family gatherings like Thanksgiving? Most people brush this off as a normal part of aging. But groundbreaking research suggests this common problem could be an early WARNING SIGN of something far more serious… A massive study...
Liver Brain Link Will Have You Rethinking Memory Loss
Here’s something that might surprise you… Your liver could be secretly sabotaging your brain health. We know that what happens in the liver doesn’t always stay in the liver. But now, groundbreaking research reveals just how deeply this vital organ’s health is connected to a critical aspect of aging… your memory and thinking skills. Scientists...