We’re Living Longer – But There’s a CATCH!
By
Dr. Scott Olson, ND
Posted April 7, 2018
You can’t turn on the TV or pick up a newspaper these days without seeing a story about how much longer we’re all living.
I even saw an article recently claiming that some people will soon be living to 150.
150? Yeah, no thanks.
Because there’s a MAJOR piece of the story they’re not telling you.
We may be living longer… but we’re also sicker than ever, too.
I don’t want you to spend your golden years old and sick – and you don’t have to.
It may seem impossible sometimes, but you truly can be old and healthy.
Let me show you how.
Studies show most people over the age of 65 are much more likely to have diseases than previous generations.
The numbers are staggering: 80% of older adults have ONE chronic disease and 77% have TWO. These are the Old and Sick.
Health care costs are rising every year, and so are the numbers of adult suffering from chronic diseases:
- One-third of seniors have dementia
- Cancer diagnoses are up 225%
- Diabetes diagnoses are up 118%
Most of this sickness can be attributed to three things: obesity, inactivity, and the lack of proper nutrition.
Let’s increase your odds of being a person who is old and healthy.
Here’s how you do it:
Dr. Scott’s Plan to Reduce Aging:
- Sleep: There is almost nothing which will make you look older than not getting a good night’s sleep. Not only do you look bad, but lack of sleep stops the body’s repair mechanism (making you look even older) and messes with your brain (which makes you feel and appear older). Get a good night’s sleep. If you have problems sleeping try a supplement that contains melatonin (the sleep hormone) and calming herbs (hops, passionflower, chamomile, valerian).
- Vegetables: Estimates from the Centers for Disease Control and Prevention suggest 80% of us don’t get the recommended servings of vegetables a day. These foods are full of antioxidants and vitamins that kill free radicals (which age you). See if you can add a vegetable to each meal. Use my method to cheat by taking a superfoods supplement that helps you get those servings in every day. I mix a scoop in a bit of water to make sure I’m covering all my bases.
- Sugar: Scientists now think that sugar does the same damage to your body as cigarettes. Sugar damages collagen which causes skin to sag. Sugar also causes your energy to fade and your brain to check out. Sugar creates malformed proteins that wrinkle your skin, cloud your vision (cataracts), and destroy your blood vessels (heart disease). Do your best to stay away from sugar.
- Exercise: People who exercise are bringing healthy blood to all the tissues in their bodies–and it shows. You don’t have to be crazy with your exercise, even daily walking will help.
- If you don’t eat fish two to three times a week, then fish oil is a must. I recommend taking between 1,000 and 3,000 milligrams of fish oil a day.
- Collagen is one of those nutrients that no one is getting. Fix this by supplementing: your joints and skin will thank you.
- Vitamin D and vitamin K are two fat-soluble vitamins that are missing from your diet and ones you desperately need.
- Polyphenols are phytonutrients are found in fresh fruits and vegetables. Most people are not getting enough of these either.
- Vitamin E, selenium, CoQ10, and astaxanthin are important antioxidants and mitochondrial cell support that everyone needs.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mailbag: The TRUTH About Cell-Killing Chemo
“Why does chemo also destroy good cells?” Martha from Kansas City, MO Hi Martha, We tend to think of “chemotherapy” as a single treatment. But the truth is, there are various types of chemotherapies. And they work in different ways. In general, chemotherapy destroys healthy cells, not just the cancerous ones, because it’s a non-specific or...
POWERFUL Herbal "Antidote" DEFIES Aging
Ginseng is the very definition of an “ancient cure.” In fact, you can find the potent herb mentioned in 2,000-year-old Chinese books as a treatment for a wide range of illnesses. But what’s made ginseng stand the test of time… remaining nearly as popular TODAY as it was hundreds of years ago… is its apparent...
Alarming Heartburn Side Effect REVEALED
After every meal, millions of Americans pop a pill. Folks are convinced that proton pump inhibitors (PPIs) such as Prilosec or Nexium are necessary to head off heartburn. But what these drugs REALLY do is liable to shock you. To begin with, they block your body from properly digesting your food. But that’s just the...
Do this TODAY for Less Pain TOMORROW
Once you pass a certain age, the medical ads start haunting you. You find them shoved into your mailbox. Then they show up in your email. And you even start spotting them hovering in the corner of every website you visit. It seems EVERYONE is trying to sell you a drug to relieve your arthritis...
10 Minute Memory Trick [IMMEDIATE Results!]
Our healthcare system has a fatal flaw. It’s set up to react to illness, NOT prevent it. So, doctors are stuck in a losing game of whack-a-mole. They spend all their energy and time scrambling to knock down symptoms. That means prescriptions for preventative care are virtually nonexistent. And that’s certainly the case with memory...
Unexpected Bone Broth Benefits
I was in a small grocery store in the mountains recently, and noticed that they had bone broth for sale. I thought, “Wow, we’ve come a long way!” And that’s a good thing. Here’s why… Bone broth used to be nearly impossible to find in modern-day grocery stores. But to eke out as much nutritional...
Garden Hack Boosts Cognitive Function
You can’t turn on the T.V. or flip through a newspaper anymore without seeing a new drug breakthrough they claim will FINALLY rid humanity of our aging brain issues. These medicines hit the market promising miracles. But it typically isn’t long before we start seeing their dark side. Meanwhile, a safe, natural remedy to boost...
Mailbag: STAY Healthy in a Senior Home
“We’ve unfortunately had to put my 90-year-old mother in a home. I’m so worried she’s going to get sick (especially with COVID still around). Is there anything I can do to help protect her?” Sam from Prattville, AL Hi Sam, Your situation sounds familiar. My father is in a senior living center with about 300...
Better Memory with this "Nose" Trick (226% BOOST!?)
You have five primary senses: sight, hearing, taste, touch, and smell. (The sixth one doesn’t count. Only your Aunt Mable claims that one.) But you’ve likely noticed that only your sight and hearing get tested when you visit the doctor. Your senses of taste, touch, and smell are almost entirely ignored. And ignoring one of...
This Drink Could DESTROY Your Liver [ALERT]
People often ask me what’s the WORST thing for their health. Cigarettes, alcohol, and illegal drugs often pop to mind. But everyone KNOWS those things are bad. But there’s in fact, a popular “harmless” daily habit that has HUGE health consequences. And it can be every bit as bad as a cigarette or booze habit....