We’re Living Longer – But There’s a CATCH!
By
Dr. Scott Olson, ND
Posted April 7, 2018
You can’t turn on the TV or pick up a newspaper these days without seeing a story about how much longer we’re all living.
I even saw an article recently claiming that some people will soon be living to 150.
150? Yeah, no thanks.
Because there’s a MAJOR piece of the story they’re not telling you.
We may be living longer… but we’re also sicker than ever, too.
I don’t want you to spend your golden years old and sick – and you don’t have to.
It may seem impossible sometimes, but you truly can be old and healthy.
Let me show you how.
Studies show most people over the age of 65 are much more likely to have diseases than previous generations.
The numbers are staggering: 80% of older adults have ONE chronic disease and 77% have TWO. These are the Old and Sick.
Health care costs are rising every year, and so are the numbers of adult suffering from chronic diseases:
- One-third of seniors have dementia
- Cancer diagnoses are up 225%
- Diabetes diagnoses are up 118%
Most of this sickness can be attributed to three things: obesity, inactivity, and the lack of proper nutrition.
Let’s increase your odds of being a person who is old and healthy.
Here’s how you do it:
Dr. Scott’s Plan to Reduce Aging:
- Sleep: There is almost nothing which will make you look older than not getting a good night’s sleep. Not only do you look bad, but lack of sleep stops the body’s repair mechanism (making you look even older) and messes with your brain (which makes you feel and appear older). Get a good night’s sleep. If you have problems sleeping try a supplement that contains melatonin (the sleep hormone) and calming herbs (hops, passionflower, chamomile, valerian).
- Vegetables: Estimates from the Centers for Disease Control and Prevention suggest 80% of us don’t get the recommended servings of vegetables a day. These foods are full of antioxidants and vitamins that kill free radicals (which age you). See if you can add a vegetable to each meal. Use my method to cheat by taking a superfoods supplement that helps you get those servings in every day. I mix a scoop in a bit of water to make sure I’m covering all my bases.
- Sugar: Scientists now think that sugar does the same damage to your body as cigarettes. Sugar damages collagen which causes skin to sag. Sugar also causes your energy to fade and your brain to check out. Sugar creates malformed proteins that wrinkle your skin, cloud your vision (cataracts), and destroy your blood vessels (heart disease). Do your best to stay away from sugar.
- Exercise: People who exercise are bringing healthy blood to all the tissues in their bodies–and it shows. You don’t have to be crazy with your exercise, even daily walking will help.
- If you don’t eat fish two to three times a week, then fish oil is a must. I recommend taking between 1,000 and 3,000 milligrams of fish oil a day.
- Collagen is one of those nutrients that no one is getting. Fix this by supplementing: your joints and skin will thank you.
- Vitamin D and vitamin K are two fat-soluble vitamins that are missing from your diet and ones you desperately need.
- Polyphenols are phytonutrients are found in fresh fruits and vegetables. Most people are not getting enough of these either.
- Vitamin E, selenium, CoQ10, and astaxanthin are important antioxidants and mitochondrial cell support that everyone needs.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Sweet Cancer Breakthrough Creates a Buzz
That jar of honey in your pantry might be more than just a sweet treat. In fact, if it’s the right variety, it could be a secret weapon against one of the most common forms of cancer affecting women. (Can you even imagine a world in which fighting this killer could be as simple as...
EASY Morning Routine Fights Frailty
Think you don’t have a muscle loss problem? Think again! The fact is we ALL lose muscle mass as we age. It starts sometime in your 30s or 40s and ramps up in your senior years, between 65 and 80. In fact, you can lose up to eight percent of muscle mass every decade! This...
“Dirty Brain” Breakthrough Slashes Brain Disease Risk
Have you ever wondered why seniors are more prone to diseases like Alzheimer’s and Parkinson’s? (And no, it’s not because we’re running out of room from storing decades-worth of information!) In truth, scientists have long suspected it’s related to the brain’s ability to clean itself. Now, groundbreaking research has revealed why this happens and a...
Tiny Troublemaker Ramps Up Arthritis Pain [5 Ways to Fight Back]
If you’re one of the millions living with rheumatoid arthritis, you might be surprised to learn that the key to managing your condition could be right under your nose—or, more precisely, in your mouth. Recent research from Tokyo Medical and Dental University uncovered a fascinating link between oral health and the severity of arthritis symptoms....
Evaluate Your Health with Five “Living Room” Tests
You don’t need a medical degree or expensive equipment to get a snapshot of your health. In fact, there are five simple tests you can do right now from the comfort of your own living room (or neighborhood) that will give you valuable insights into your overall fitness and well-being. Let’s take a look at...
How the War on Fat Is Harming Your Health
For decades, we’ve been taught to fear fat. Low-fat and fat-free products have been practically shoved down our throats. It’s been drilled into our heads that fat is enemy no. 1. But what if I told you that this fat phobia is likely doing far more harm than good? In fact, a “forgotten fat” could...
Mailbag: Diabetes Busting Solutions that WORK
“How do you eliminate diabetes and can supplements help?” – Seeking Solutions ***** Dear Seeking, Let’s first be sure we’re talking about the same thing: type 2 diabetes. Type 1 diabetes is an autoimmune disease in which the body can no longer produce insulin. It can be a challenging condition to manage. But if you...
Health Risks of Plant-Based Eating EXPOSED (Study)
You’ve seen the headlines. “Go vegan for your health!” “Plant-based is the way forward!” But before you ditch that steak for a veggie burger, there’s something you need to know… A shocking new study has uncovered a dirty little secret in the world of plant-based eating. And it might just make you think twice about...
Potent Extract Boosts Immune Function
Remember when CBD products were suddenly popping up everywhere, from trendy cafes to your local gas station? Well, while the initial craze has settled, this powerful compound is still making waves in the health world. And its latest trick could be a godsend for folks who need to beef up their immune system… A new...
Don’t Ignore This Weight Loss Drug WARNING
By now, you’ve heard the buzz about GLP-1 weight loss drugs such as Ozempic. They’re being hailed as game-changers in the fight against obesity, with everyone from celebrities to everyday folks singing their praises. But what if I told you these miracle medications might be hiding a dark secret? Or that ignoring this potential side...