“Magic Potion” REDUCES Heart Disease Risk!
By
Dr. Scott Olson, ND
Posted July 20, 2022
Dear Living Well Daily Reader,
If you’ve got grandkids, you probably at some point watched one of the Harry Potter movies.
In this magical world of wizards, they have a spell or potion for just about anything you can think of!
If only it were that easy when it comes to taking care of your heart.
Now, maybe it can be.
Researchers have discovered that this “magic potion” could lower your heart disease risk 26 percent…
And it takes just one cup a day!
What’s the magic potion?
Leafy green vegetables.
Most people don’t get enough fruit and veggies in their diet, whether by choice or by accident.
And that’s a problem when it comes to your heart.
Green leafy vegetables (as well as beetroot) contain a molecule called nitrate that helps lower blood pressure… which can save your heart.
A new study from the European Journal of Epidemiology found that eating just one cup of raw leafy greens each day can result in a 26 percent lower chance of heart disease later in life.
The study team examined records from over 50,000 people in Denmark and tracked each participant’s health and dieting habits for 23 years.
They found that eating nitrate-rich vegetables lowered systolic blood pressure (the top number) by 2.5 points (mm Hg).
At first, that doesn’t sound like much of a decrease. But here’s what those results actually translate into…
The researchers discovered participants eating the most leafy greens had between a 12 and 26 percent lower chance of cardiovascular disease later in life.
These healthy, nitrate-strong foods included spinach, broccoli, bok choy, lettuce, cabbage, and kale.
If sitting down and chewing away on a bowl of greens just isn’t your thing, there are other ways to get those nitrates.
Try mixing them into a smoothie – you won’t even notice any change in taste. You can also blend greens and mix them into sauces and soups, as well as meatloaf, hamburgers, and many other meals.
You’ll be getting your daily greens and protecting your heart before you know it.
P.S. What you eat isn’t the only factor when it comes to keeping your heart healthy… how your body processes it is vital as well. Revamp your heart AND your gut with an easy 4-step program right here.
SOURCE:
Melore, Chris. “Cup of leafy green veggies (even in a smoothie) a day keeps heart disease away!”. 5/20/2021. https://www.studyfinds.org/leafy-greens-lower-heart-disease/
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...
This "Healthy" Sweetener is Sabotaging Your Weight Loss
Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...