Mailbag: Ditch Migraine Pain WITHOUT Drugs
By
Dr. Scott Olson, ND
Posted October 8, 2024
“Would love to know if there’s anything (other than pharmaceuticals) that can help chronic migraines.”
-Seeking Relief
Hi Seeking,
As you know, migraines cause severe throbbing pain that can be accompanied by light and sound sensitivity, nausea, and even vomiting.
Folks who suffer from chronic migraines can battle headaches 15 or more days a month, with at least eight of those episodes including migraine symptoms. In other words, it’s miserable and clear why you need to find some relief.
The good news is there are definitely some non-pharmaceutical options that can help ease migraine frequency or pain.
It goes without saying that regular sleep, stress management, exercise, and a balanced diet—the pillars of good health—can reduce migraine frequency. Not to mention, identifying and avoiding your own personal migraine triggers (like certain foods or environmental factors) can be a game-changer.
But there are a few more options that are lesser-known:
- Hydration: Staying well-hydrated is vital for migraine prevention.
- Acupuncture: Some people find traditional Chinese medicine acupuncture relieves migraine pain.
- Biofeedback: This mind-body technique can help you control some of the physical processes related to migraines.
- Essential oils: Peppermint and lavender oils can ease headache pain when applied topically.
- Massage therapy: Massage helps reduce stress and tension that contribute to migraines.
- Cold or hot compresses: Applying hot or cold compresses to your head or neck can provide some relief during a migraine attack.
In addition, the following supplements have been shown to help reduce the frequency or severity of migraines:
- Riboflavin (Vitamin B2): This B vitamin has been found to help reduce migraine frequency and severity. I usually suggest taking a vitamin B complex.
- Magnesium: Studies have shown magnesium can be effective for some people.
- Coenzyme Q10 (CoQ10): This antioxidant might decrease migraine occurrences.
- Feverfew: The herb feverfew has been traditionally used for headache relief.
- Butterbur: Some studies suggest butterbur can help prevent migraines.
- Vitamin D: D deficiency has been linked to increased migraine frequency.
- 5-HTP (5-Hydroxytryptophan): A precursor to serotonin 5-HTP might help with migraines.
Unfortunately, finding the right migraine management strategy is a personal journey. What works wonders for one person might not help another at all.
Experiment with different approaches – from lifestyle tweaks to natural remedies – and pay close attention to how your body responds. Don’t get discouraged if the first few things you try aren’t effective.
With patience and persistence, you’ll likely discover a unique combination that gives you relief. Remember, your ideal solution might involve several different methods working together.
P.S. “Miracle Mineral” slashes migraines.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Brain Fog? Your Thermostat Could Be the SURPRISING Culprit
Cranking up the heat in winter or blasting the AC in summer can send your utility bills soaring. So, it’s no surprise that many of us choose to grit our teeth and endure it. But that could be a huge mistake. New research reveals that extreme indoor temperatures don’t just make you uncomfortable—they could be...
Nature's Powerful COVID-19 Defense REVEALED
While Big Pharma scrambles to cash in on new COVID-19 treatments, Mother Nature already has powerful allies waiting in the wings. A groundbreaking review in the journal Nutrients revealed a secret that Big Pharma won’t advertise—common herbs and supplements could ease mild COVID-19 symptoms. And the best part? You won’t need a prescription or to...
Women, Don’t Ignore These 5 Signs!
I’ve spent decades in medicine, and if there’s one thing I’ve learned, it’s that women are tough as nails. They’re pros at pushing through discomfort and brushing off warning signs. But that strength can also be their biggest health risk. Feeling tired? Well, of course—after all, you’re juggling a million things! Short of breath? It...
5 Warning Signs Men Should NEVER Ignore!
Men—listen up. I know you pride yourself on being tough. You insist on pushing through and refuse to make a fuss about “every little ache and pain.” But here’s the cold, hard truth… That tough guy act? It could KILL you. As a doctor I get an unwanted first-row seat to some hard-learned lessons. Hardly...
Mailbag: Is Your Gut Secretly Attacking Your Joints?
“Can a leaky gut cause sudden onset arthritis? My wife has developed arthritis over a 2-month period that is almost debilitating at this point, and she has constant diarrhea. Are these symptoms connected in some way?” -Leaky and Lost Hi Lost, When my patients ask me about leaky gut, my answer is always the same: “It’s...
“Brain Brew” SLASHES Dementia Risk
If you’re a regular Living Well Daily reader, you know I’m a coffee fan. There are plenty of good reasons to stay that way. In fact, I shared a reason just last week. But I’ve also made room in my life for another hot beverage—and that’s green tea. Now, new research suggests it was a...
Nature's New Mood Booster? (It's Already in Your Kitchen!)
Scientists uncovered something surprising hiding in plain sight in our kitchens. And it might turn out to be nature’s answer to fighting depression. The best part? You’re probably already eating it… Let’s find out. An exciting new study published in the Journal of Affective Disorders reveals that naturally occurring spermidine could help keep the blues...
Coffee Mug Hack Could Head Off Cancer
If you’re a coffee lover, it doesn’t get much better than that first cup of morning coffee. But before you reach for your favorite mug, I have some news that might make that java taste EVEN better. A new study finds your coffee habit could protect you from one of the world’s most common cancers…...
WALK Away from Cancer? Study Says “Yes!”
When you’re battling cancer, the LAST thing you need is more questionable advice. Yet a parade of well-meaning folks will insist you must do everything from running marathons to moving to a Greek island in order to outsmart the disease. But what if something as simple as a daily walk could give you the extra...
Separating Diet Fact from Fad
We’ve all been there, scrolling through social media, bombarded by images of perfectly arranged açai bowls and bulletproof coffee, wondering if this is the secret to optimal health. In a world of juice cleanses, paleo, gluten-free, and acai-topped everything, it’s easy to get lost in the maze of the latest and greatest diet trends. But...