“Miracle Mineral” Slashes Migraines
By
Dr. Scott Olson, ND
Posted June 9, 2024
If you’re one of the millions who suffer from debilitating migraines, you know just how frustrating and life-altering they are.
But new research reveals there might be an easy, natural solution to your problem right around the corner.
If you’ve tried “everything” to ease your headaches before, but none of it was effective, you won’t want to miss the details on this surprisingly simple (natural!) solution.
Scientists say the “miracle mineral” selenium could help if you battle migraines.
A new study published in the journal Frontiers in Nutrition illuminates the supplement’s potential benefits for migraine sufferers.
Participants in the double-blind, randomized clinical trial who took selenium supplements (200 micrograms daily) experienced a significant reduction in oxidative stress, a major culprit in the development of migraines.
This led to improvements in clinical and physiological symptoms.
The volunteers reported a noticeable decrease in pain, frequency, and duration of their migraines.
But remember, as with most nutrients, you can overdo selenium. So, discuss with your doctor what dosage is right for you.
Selenium isn’t the only drug-free treatment for migraine pain. Some other solutions to consider:
- Riboflavin (Vitamin B2): Studies suggest that high doses of riboflavin may reduce the frequency and severity of migraines.
- Magnesium: Magnesium deficiency is linked to migraines, and supplementation may help prevent future attacks.
- Coenzyme Q10 (CoQ10): This potent antioxidant can reduce the frequency and duration of migraines.
- Feverfew: This herb has been traditionally used to treat migraines and may help reduce their frequency.
- Butterbur: Extracts from this herb can reduce the frequency and severity of migraines.
- Acupuncture: This traditional Chinese medicine technique may help reduce the frequency and intensity of migraines.
- Yoga and meditation: These practices help reduce stress and promote relaxation, potentially decreasing the frequency and severity of headaches.
- Essential oils: When applied topically or inhaled, peppermint and lavender essential oils may help alleviate migraine symptoms.
Not every method works for every headache sufferer. But one or more of these drug-free solutions could be the key to tackling your OWN migraines. Go ahead and give them a try.
P.S. Slash headache frequency with the “Ocean Secret” that STOPS up to 40% of migraines.
Source:
Balali, A., Sadeghi, O., Khorvash, F., Rouhani, M. H., & Askari, G. (2024). The effect of selenium supplementation on oxidative stress, clinical and physiological symptoms in patients with migraine: A double-blinded randomized clinical trial. Frontiers in Nutrition, 11, 1369373. [doi. org /10.3389/fnut.2024.1369373]
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Research Reveals Loneliness is “Poisoning” Your Blood
We humans are social creatures. We thrive on connection, communication, and shared experiences—which help shape our identities and foster a sense of belonging. Yet, loneliness and social isolation are alarmingly common in an increasingly digital and fast-paced world. The World Health Organization (WHO) says about 25 percent of older people experience social isolation. But new...
Mailbag: Ease Invisible Pain and Fatigue NATURALLY
“Why isn’t there more research on fibromyalgia and chronic fatigue syndrome? It’s mainly a woman’s condition and too many health professionals tell us “It’s all in your head,” or words to that effect.” —Fatigued and Fuming Hi Fuming, Your frustration over the lack of research and dismissive attitudes when it comes to fibromyalgia and...
Junk Food DOUBLES Risk of Embarrassing Leaks
Ladies, if you need another reason to think twice before hitting the drive-thru, I have one for you. A new study found that a fast-food habit can contribute to a problem most women would rather not talk about—urinary incontinence. That’s right, those embarrassing “oops” moments when you laugh, cough, or exercise could be directly linked...
Common Fungus Beats the Flu at Its Own Game
Big Pharma pushes annual flu shots like your life depends on it. What’s more, they insist expensive antivirals are your only defense against influenza. But Mother Nature is hiding a more effective solution right under our noses—or rather, under forest floors and in grocery store produce sections. There’s growing evidence that the humble mushroom is...
Superfood Slashes Deadly Cancer Risk by 20%
You’ve likely heard about yogurt’s gut health benefits. But did you know this creamy treat may be doing more than aiding your digestion? Research shows it could protect you from a deadly form of cancer. A groundbreaking, long-term study revealed that eating yogurt could slash your risk for a specific type of colorectal cancer. This...
Brain-Boosting Bacteria Discovered in Surprising Spot
Researchers have uncovered a tremendous amount of information about the gut-brain connection in the last few years. For example, earlier this week, I explained how probiotics can naturally ease anxiety. But scientists’ latest discovery isn’t about what’s in your GUT. Instead, it’s about what’s in your MOUTH. And it might make you think twice about...
The Morning Sunlight Secret to Better Sleep
Believe it or not, a good night’s sleep starts the moment you open your eyes in the morning. I’ve seen countless patients struggle with insomnia, despite trying everything from meditation apps to melatonin supplements. Yet, many are surprised when I “prescribe” something incredibly simple: morning sunlight. Recent research reveals that exposure to natural sunlight within...
“Belly Fix” Eases Anxiety WITHOUT Drugs
If mainstream medicine excels at one thing, it’s having a drug (or ten) to treat anything that ails you. So, it’s no surprise that the moment you mention feeling anxious, your doctor hands you a prescription. Well, hold onto your wallet for now. Because a new study just uncovered something that’s giving Big Pharma some...
Mailbag: Feed Your Finicky Gut to Promote Healing
“I’m slightly underweight with digestive issues. What foods are the easiest to digest and help heal the gut? I try to eat mostly organic whole foods but sometimes nothing sounds good and I want something but don’t know what. Thank you for caring and helping people!” – Tummy Troubled It’s frustrating when your body needs...
Silent Thief Secretly Robs Diabetics of Nutrients
If you have blood sugar problems, you’re probably already keeping a close eye on your blood sugar. But another threat lurks in the shadows—what researchers call “hidden hunger,” a sneaky form of malnutrition. And a massive new study reveals it’s more common than anyone thought… An eye-opening analysis published in BMJ Nutrition Prevention & Health...