Mailbag: Does Weather REALLY Affect Joint Pain?
By
Dr. Scott Olson, ND
Posted April 2, 2024
“I feel like I notice more pain on certain days than others. Could the weather affect my arthritis?”
– Ann
Hi Ann,
Undoubtedly, people feel differences in pain when the weather changes. For many folks with arthritis, rainy days are the problem. For others, a cold snap can leave them limping.
But exactly why this happens is a bit of a mystery.
Several studies have looked into the link between weather and arthritis pain. The research so far has produced mixed results, but several weather-related factors make many of us feel achier and more uncomfortable:
- Barometric pressure: Some research found that lower barometric pressure is associated with more intense arthritis pain. Drops in pressure may trigger the expansion of tissues around joints.
- Temperature: Colder temperatures can stiffen joints and muscles, making arthritis pain feel worse on cold days. On the other hand, heat has been shown to ease and relax muscles and joints in some arthritis sufferers.
- Humidity: Increased relative humidity seems connected with increased reports of pain from arthritis sufferers. The reason why dampness would aggravate joints is still under investigation.
- Precipitation: Some folks with arthritis report more pain when rain, snow, or other wet weather moves in.
However, how weather impacts our perceptions of pain or discomfort varies greatly from person to person. Not every arthritis patient is affected in the same way.
The fact that there are links between the weather and arthritis flare-ups shows how complicated we are. But, being prepared with some self-care strategies when the weather that affects YOU is in the forecast can help head off the pain.
Some common home remedies that have helped other folks ease arthritis pain include a heating pad, a warm bath or shower, light massage, ice packs (a bag of frozen veggies wrapped in a towel works well), paraffin wax dips, or a swim in you have access to a pool.
P.S. Supplements could help head off the pain even before it STARTS. Here are my top SEVEN choices for wiping out arthritis aches and pain.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Study Pinpoints Foods That Send Disease Risk Soaring
We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...
Feast Without Fear of Packing on the Pounds
With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...
PLAY Your Way to Better Brain Health!?
Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...
'Tis the Season for A Tumultuous Tummy?
The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...
These Morning Rituals WILL Change Your Life
We’ve all heard the saying, “The early bird catches the worm.” But what if the early bird could do more than just catch a worm? What if those first few hours of the morning could set you up for success, improve your health, and boost your overall well-being? Welcome to the world of transformative morning...