Mailbag! Tiny Berry Boosts Memory

Dear Living Well Daily Reader,

You’ve got questions…

We’ve got answers!

These days, it seems like there are tons of foods you should be eating to help boost your brain — fatty fish, walnuts, yogurt, etc. With all of these choices, it’s hard to know which ones to choose. But according to a new study, there’s one type of food you should never skip if you want to boost your memory.

Let’s dive in…

Hey Natalie,

I saw something on the news yesterday about blueberries helping older folks improve their memory. I’ve heard good things about blueberries before. Do you know what this latest research is all about?

Thanks,

Deb M.

Thanks for the great question, Deb. Many folks are looking to diet hacks to help their memory.

And as it turns out, blueberries are a great way to increase your cognitive health.

A recent study shows that drinking blueberry juice could help older folks boost their brainpower.

For the experiment, scientists from the University of Exeter split a group of folks aged 65–77 into two groups. Some drank 30 mL of concentrated blueberry juice every day and some took a placebo during the 12-week trial.

Before and after the experiment, all participants took memory tests and underwent MRI scans to measure the blood flow to their brains and cognitive functions.

After reviewing the results, the researchers were amazed….

Those drinking blueberry juice saw significant increases in brain activity in parts of the brain related to memory.

Even better, they saw increased blood flow and improvements in their working memory!

This means by incorporating blueberry juice into your diet, you could keep your brain firing on all cylinders well into your golden years.

Blueberries contain special antioxidants called flavonoids that help protect the brain from dangerous free radicals and inflammation that can cause memory problems.

But blueberries aren’t the only plant that can help you win the memory game — all fruits and veggies can help out your thinker.

The researchers pointed out that folks who eat five or more plant-based foods a day were excluded from the study, because most plants contain flavonoids.

So if you want to keep your brain healthy, you need to head to the produce aisle or the farmers market.

If you want to try concentrated blueberry juice for yourself, you can find it at natural health stores or through online retailers like amazon.com. Blueberry supplements are also a great option and available in the same places.

Live well,

Natalie Moore
Managing editor, Living Well Daily

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.


Sources

[1] Blueberry concentrate improves brain function in older people

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

View More Free Articles

NEW Medicinal Mushroom Benefit UNCOVERED

I’m a big fan of medicinal mushrooms. Almost everyone has eaten a standard mushroom on a pizza or in a spaghetti sauce, of course. But most folks have yet to experience medical mushrooms’ power to improve our health. Medicinal mushrooms are already used to treat heart, liver, and brain conditions. They can boost the immune...

Read This

[SENIORS] Cellular GLITCH Discovered?!

Aging isn’t for sissies, that’s for sure. But hey, I always remind myself the alternative is FAR worse! Besides, when you sit back and take stock, you’ll realize that a life well lived – like your own – is something to be proud of. But those accomplishments, unfortunately, don’t reduce your risk of suffering the...

Read This

Overlooked Diabetes Risk Drives Up Blood Sugar

If you’re concerned about diabetes, you’ve probably done your research. You likely focused on all the common problem areas to ward off rising blood sugar: the grocery store… the gym… and the bathroom scale. And those ARE all great places to start! Eating better, exercising, and losing weight can go a long way toward bringing your...

Read This

Boredom BUSTING Hack Keeps You Sane AND Healthy

This time of year, I start to feel a little stir-crazy. Cabin fever sets in as I tire of the cold and snow. And I start thinking about the warmer weather that’s right around the corner (but still feels SO far away). You see, I enjoy walking, hiking, and running outside. It’s good for both...

Read This

Loneliness Linked to THIS Startling Side Effect

Before the pandemic, we didn’t talk much about being lonely. But when the virus locked us down in our homes, the issue of isolation could no longer be ignored. Some of us were experiencing that kind of loneliness for the first time. But the truth is social isolation has ALWAYS been a common problem for...

Read This

MAILBAG: Ease Prostate Problems NATURALLY

“Are there any natural solutions for an enlarged prostate?” -Mike from Summerville, South Carolina Hi Mike, There are many things you can do to improve your prostate health. Eating better is the first step. This means loading up on nutritious foods, including plenty of fresh organic vegetables and lean meats. (And yes, that DOES mean...

Read This

Ditch Depression WITHOUT Drugs

You think that when you reach “your golden years,” you won’t have much to worry about anymore. After all, many of life’s major stressors, like work, kids, and relationships, are pretty much settled by the time you hit your sixties. So why the heck are we all so darned depressed then?! According to a recent...

Read This

The Ovarian Cancer Risk You NEVER Saw Coming

Cancer research is nothing new. In fact, we’ve been studying this killer since the 1800s. Yet despite all that investigating, there’s still so much we DON’T know. That’s why each time we reach a new milestone in our understanding of cancer, it should be celebrated. And a recent study has helped us make another large...

Read This

Weird Supermarket Secret BEATS Sunburn

In the winter, we tend to ignore the importance of protecting our skin from the sun’s powerful rays. But where I live, in Colorado, I see many folks come down from the ski areas with “raccoon eyes.” This happens when skiers’ faces burn, but the areas around their eyes remain pale because they wear goggles....

Read This

[REVEALED]: Bizarre Link Between Shampoo and Diabetes?!

If I were to ask you what you think the risk of getting diabetes from your shampoo is, you’d probably do two things: Laugh Go looking for another doctor And to be honest, I wouldn’t blame you. After all, connecting shampooing your hair to blood sugar levels seems absurd. But not so fast. The disturbing...

Read This