Mailbag: Top Natural Solutions to Ease Arthritis Pain
By
Dr. Scott Olson, ND
Posted November 5, 2024
“My concern is arthritis. What kind, I don’t know, but it was a fast-onset type. It started in my shoulders and quickly moved to my hands, where my knuckles are now swollen and hurt.
It seems to be getting worse. I don’t have any energy, no appetite, and am very stiff and sore everywhere.
I am a female who is 75 years old. I really don’t want to take prescription drugs. I believe there are natural solutions to most health problems. Can you help?”
– All Natural but Aching
Dear Aching,
I completely understand your preference for natural solutions. Why take drugs if they’re not necessary?
And, as I often explain to my patients, there are indeed several drug-free approaches that can help ease arthritis symptoms.
However, I also warn those same folks that getting a proper diagnosis for any rapid onset and quickly progressing conditions is vital.
That said, the following are the top natural arthritis solutions I recommend to my own patients…
- Anti-inflammatory diet: Focus on inflammation-fighting meals rich in omega-3 fatty acids (like fatty fish), antioxidants (colorful vegetables), and spices like turmeric and ginger. And avoid inflammation triggers like excess added sugars and vegetable oils.
- Herbal anti-inflammatories: Boswellia, turmeric (curcumin), and Devil’s Claw are natural anti-inflammatory herbs that can reduce swelling, ease aches, and reduce arthritis joint pain.
- Essential fatty acids: Fish oil or plant-based omega-3 supplements can help reduce inflammation.
- Glucosamine and chondroitin: Consistently using this potent pair of natural supplements supports joint health and can ease arthritis aches and pains.
- Acupuncture: Studies show acupuncture can help folks manage arthritis pain.
- Gentle exercise: Low-impact activities like swimming or tai chi help maintain joint flexibility and ease aches.
- Hot and cold therapy: Alternating hot and cold treatments can help manage arthritis pain and stiffness.
- Epsom salt: Bathing or soaking with Epsom salts may help reduce inflammation and ease muscle tension.
- Natural Topicals: Arnica gel and capsaicin cream can provide localized joint relief.
- Stress reduction: Practices like meditation and deep breathing can reduce the stress that can trigger arthritis symptoms.
When battling arthritis, it’s always a good idea to consult a naturopathic doctor or a rheumatologist open to integrative approaches. They can provide a proper diagnosis and help patients develop a comprehensive treatment plan that may include natural and conventional medicine methods if necessary.
Remember to stay hopeful. Arthritis is a complex disease, but many people find significant relief through a combination of natural therapies. Finding the right mix may take some time, but with patience and persistence, your quality of life can soar.
P.S. This tiny troublemaker ramps up arthritis pain. Discover FIVE ways to fight back!
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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