
Make Your Skin Look 10 Years Younger
Mainstream medicine is coming up with fancy new terms all the time.
And most of them are… what’s the word I’m looking for…
Stupid.
But there’s one that recently caught my eye – it’s called “Inflammaging.”
It’s short for “Inflammation-Based Premature Aging.”
I like it because it underscores one of the key reasons we age faster than we’d like – inflammation.
If you’re feeling worn down – or if you have wrinkled, saggy skin – inflammation may be to blame.
But here’s the good news.
If you get inflammation under control, you can make your skin look at least 10 years younger.
And you’re going to FEEL a lot younger, too.
Inflammation comes in two varieties: acute and chronic.
Acute inflammation occurs when you bang a hammer onto your thumb. There is thumb-tissue damage, and inflammation sweeps in and cleans up the mess.
Chronic inflammation is a low-level inflammation that usually results from foods we eat.
Low-grade chronic inflammation is working behind the scenes to slowly destroy your body.
Low-grade inflammation wrinkles your skin, harms your brain (and leads to Alzheimer’s), and even damages blood vessels.
So if you want younger-looking skin – and if you want your body’s organs to work better – you have to stop inflammation.
Let’s look closer at what increases inflammation:
- Sugar: Elevated blood sugar accelerates a natural process called “glycation,” where proteins and sugars combine. These sugar-protein molecules (called advanced glycation end products) are unnatural and trigger an inflammatory response to get rid of them. This is the aging behind cataracts, wrinkles, heart disease, and many other old-age conditions.
- Vegetable oils: Oils such as canola, soy, corn, and sunflower all increase inflammation in the body because these oils are highly-processed, and the seeds contain small proteins called lectins that trigger inflammation.
- Trans or hydrogenated oils: These oils occur when we heat oils too high. You find these oils in processed foods and margarine.
- Refined grains: Many refined grains trigger inflammation, but they also increase our blood sugar.
There are many more triggers of inflammation in our lives, but you don’t have to take the problem sitting down. There’s a lot you can do to drop inflammation in your body.
Dr. Scott’s Inflammation Removal Program:
- There are many powerful, natural anti-inflammatories you should take all the time. These include fish oil, curcumin, Boswellia, and others.
- Exercise is a great way to keep inflammation in check. Strangely, exercise increases inflammation for about an hour after exercise, but then it plummets to very low levels–resulting in an overall decrease in inflammation.
- Eat your veggies. Vegetables have a way of calming inflammation, especially broccoli, cauliflower, and others.
- Take a probiotic. Your immune system (which controls inflammation) is closely tied to the health of your digestive tract. Make sure you are getting enough healthy bacteria by taking a good probiotic.
Health and Happiness,
Dr. Scott Olson, ND
P.S. How would you like to make wrinkles disappear – in as little as 45 days? Tomorrow I’m going to introduce you to a new skin-care breakthrough. And I’ll show you how to try it with ABSOLUTELY NO RISK. Be sure to check your inbox!
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
One Move Adds 5 YEARS to Your Life
Believe it or not, the fountain of youth might be closer than you think… A groundbreaking study reveals that a simple activity you’ve been doing since you were a toddler could add YEARS to your life. And the best part? It won’t cost you a dime… New research published in the British Journal of Sports...
Walking Trick Reveals Your Fitness Level
We count on doctors to tell us how healthy we are. They take our blood pressure, listen to our hearts, and send us out for blood work to get the answer. But there’s something else you can do anytime you want to know your fitness level: walk a mile. That’s right, this simple activity you...
This Diet Trick Could Protect Your Brain for LIFE
You know the saying, “You are what you eat”? Well, when it comes to your brain, it’s more accurate than you think… New research suggests that a Mediterranean diet—an ancient way of eating that prioritizes whole, nutrient-dense foods—may protect your brain’s white matter. And that’s a big deal because white matter is critical in keeping...
Mailbag: The REAL Reason You Can’t Lose Weight
“Why can’t I lose 10 pounds? I tried many versions of diets. Low Carb, intermittent fasting, etc.” Struggling to Slim Down Dear Struggling, Losing weight, especially when we’re past our 20s, can be frustrating. A muscle mass issue is most likely the culprit behind those struggles to slim down. You see, as we age, we...
Can Eating at the RIGHT Time Protect You from Diabetes?
When it comes to managing your health, when you eat may be just as important as what you eat. Now, a growing body of research shows that time-restricted eating (TRE), or intermittent fasting, may improve several markers of health… Particularly for people with metabolic syndrome. Before we dive into the benefits of time-restricted eating, let’s...
Could This Gut Bug Help Curb Your Sweet Tooth?
Yesterday, I warned you about the devastating health impact of sugary drinks (if you missed that, CLICK HERE to catch up). Well, in honor of Groundhog’s Day, I will to talk about sugar AGAIN today. Because if you’ve ever found yourself unable to resist that second (or third) cookie, you’re not alone. Our bodies are...
Sugary Drinks Fuel a Global Health Crisis
I don’t need to tell you that sugary drinks are the opposite of a health food. However, new research reveals just how harmful they really are. In fact, millions are being affected in disturbing ways that might shock you… A disturbing new study published in Nature Medicine has uncovered the devastating toll of sugar-sweetened beverages....
The Cancer-Fighting Superstar in Your Kitchen
Believe it or not, a health hero could be hiding in plain sight in your pantry right now. According to exciting new research, ordinary red onions are far more than just flavor boosters for your favorite soups, salads, and Mediterranean-inspired meals. Scientists uncovered evidence that this humble vegetable is packing some serious cancer-fighting power… The...
Small Moves for BIG Benefits (An Exercise Surprise!)
A patient asked me the other day, “What’s the least amount of exercise I can get by with that still has benefits?” That’s actually a great question. Because, let’s face it, many of us struggle to find time for exercise. And even more of us go out of our way to AVOID it. So, my...
Widespread “Forever” Chemicals Boost Cancer Risk?!
We’ve known for years that the chemicals lurking in many everyday products aren’t as harmless as we once believed… However, new research reveals an unsettling truth about one specific group of compounds that could be flowing straight from your tap into your waterglass. And according to a new study, they could be raising your cancer...