Make Your Brain 1.1 Years Younger?! (1 Hour)
By
Dr. Scott Olson, ND
Posted May 21, 2019
Getting older is tough on your whole body.
Your joints… your heart… and even your appearance all take a plunge with every passing year.
But, as it turns out, aging takes its biggest toll on your brain.
Because as you age, you lose brain cells… and your brain can even begin to shrink.
Fortunately, research shows that the BEST way to keep a plump, healthy brain couldn’t be easier.
And it could make your brain 1.1 years younger!
You don’t need me to tell you that exercise is good for you.
We’ve known for years that getting out and moving can help keep your heart healthy… and preserve your independence.
And now we know it can save your brain, too!
In a recent study, conducted by Boston University School of Medicine researchers, scientists looked at the exercise frequency and brain health of seniors involved in the Framingham Heart Study.
At the end, they discovered that for every hour spent in light-intensity physical activity – like gardening, walking, or playing pickle ball– every week makes your brain 1.1 years younger!
Activity helps REVERSE again in your brain because it lowers inflammation and INCREASES your brain volume.
In fact, the researchers found that every hour of light exercise can increase your brain volume!
Just imagine what this could mean for your future.
Even better? Exercise helps lower your risk for heart disease, improves your blood sugar control, reduces your aches and pains, and even helps you sleep better!
While the physical activity guidelines suggest you should exercise somewhere close to 2 1/2 hours a week – absolutely anything you can do will be helpful.
So, get out there and move your body around!
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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