Meditation Benefits Continue to GROW

I’ll admit it. Many of the folks promoting meditation in the past were hippy-dippy types. And the “woo” surrounding it could be a bit too much to take.

But, ironically, those incense-burning, chanting New Agers were RIGHT about meditation’s BENEFITS all along.

A growing pile of research leaves little doubt that meditation… sitting quietly for a while focusing on your breath, health, or even religious thoughts… can have REAL-WORLD payoffs.

In fact, some are SO impressive they seem almost too good to be true.

If you feel you need to be busy and entertained every moment you’re awake, you’re in good company. Most of us feel that way these days.

So we fill every potentially silent moment with things like listening to music, watching TV, and playing on our smartphones. Our poor overworked brains never get a break.

But studies have already shown that slowing down and sitting quietly in meditation helps to:

  • Reduce stress and anxiety
  • Ease depression
  • Improve sleep
  • Boost self-confidence
  • Curb negative thoughts and emotions
  • Lower inflammation
  • Ease pain
  • Decrease blood pressure

And as impressive as that list is, it’s still NOT all these good bugs can do!

A group of researchers found that meditating for a few minutes every day could protect your brain from getting Alzheimer’s.

The study published in JAMA Neurology followed 137 men and women for a year and a half. The researchers found that volunteers who meditated had an increased global composite score and better attention regulation and socioemotional and self-knowledge capacities compared to their peers.

If that last sentence made you say, “Huh?” don’t worry. It’s just a bunch of scientific jargon that essentially boils down to “their brains worked significantly better.”

Scientists aren’t completely clear yet why meditation brings all these benefits. But one thing is for sure, and that is it works.

So if you haven’t already made it a part of your regular routine, it’s high time you do. And I can help you get started. I prefer to start with a type of meditation called “mindfulness.” It’s easy to understand and simple to do.

To practice mindfulness, simply pay close attention to whatever task you’re doing at the moment. For example, if you’re washing dishes notice how the water feels, smell the subtle scent of the soap, and listen to the sound of the water splashing.

Focus all of your attention on your senses and shut out any outside thoughts.

If you’re up for trying something more ambitious, sit comfortably in a quiet place and focus all your attention on your breath. Slowly breathe in through your nose for about three seconds, hold that breath for three seconds, and then breathe out slowly for three seconds.

Do this for several minutes a few times a week to start.

I recently watched a video from Dan Harris, a former ABC News anchor who turned to meditation after an on-air panic attack. It’s a funny video, worth the watch. And it demonstrates how life-changing meditation can be even for someone who steers clear of anything “new age.”

If you have trouble meditating and feel like giving up, try changing tactics instead. Sit in a quiet place for 10-15 minutes a day and do nothing at all. This “timeout” can be nearly as beneficial for your brain.

P.S. New research reveals a DRUG-FREE way to dial down your blood sugar that rivals prescription meds. Click here to find out how it directly ties in with today’s topic.

Source:

“Effect of an 18-Month Meditation Training on Regional Brain Volume and Perfusion in Older Adults: The Age-Well Randomized Clinical Trial,” JAMA Neurol. Published online 10.10.22. doi:10.1001/jamaneurol.2022.3185

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Is Your Diet ACTUALLY Healthy? Here’s How to Tell

I’ve probably uttered the phrase “healthy diet” when talking to patients, family, and friends more times than I’ve had cups of coffee—and that’s saying something! But I’ll admit it’s not always entirely clear what a healthy diet looks like. What does healthy eating really mean? Let’s take a look… Good news—healthy eating doesn’t mean you...

Read This

7 Natural Ways to Tackle Pain Without Pills

On Tuesday, we explored a promising new frontier in pain relief: terpenes, natural compounds found in cannabis (and other plants) that may ease pain without the risks of opioids. That research is still developing. But what if you’re looking for help right now? Good news: You don’t have to wait for a pharmaceutical breakthrough to...

Read This

Mailbag: Pinched to Pain Free with Natural Sciatica Solutions

“I have been suffering from sciatic pain in my hip and groin. I try to do exercises to stretch it. But ever since I slipped on the ice and fell on my left hip it seems to be getting worse. Is there any help for this?” -Painfully Pinched Dear Pinched, I understand how frustrating sciatic...

Read This

New Cannabis Discovery Could Ease Pain—Without the High

A few years ago, everywhere you turned, someone was talking about CBD. The cannabis extract had exploded in popularity for everything from anxiety to inflammation to joint pain. And while the CBD conversation continues, another cannabis compound is quietly making headlines. One that could—believe it or not—provide relief from all kinds of pain. Without the...

Read This

"Sinful Trio" SLASHES Metabolic Syndrome Risk

Are you tired of hearing your doctor’s endless “don’t eat this, don’t drink that” lectures? Well, this Easter Sunday, I’ve got news that might just have you hopping happily to your pantry. Turns out, some of life’s tastiest pleasures could help protect you from one of today’s most common health threats—metabolic syndrome. Let’s dig into...

Read This

Microplastics’ Hidden Link to Chronic Disease EXPOSED

By now, you’ve heard about microplastics. These tiny fragments of plastic have invaded virtually every corner of our planet. We’re just beginning to understand the scope of the threat, but we know microplastics pose a serious risk to our health. If you’re like many folks, you’ve shrugged off those dangers, thinking there’s nothing you can...

Read This

Shakespeare’s “Remembrance” Herb Protects Memory

You probably have a jar of rosemary sitting in your spice rack. Perhaps you sprinkle it on potatoes or add it to roast chicken. But what if this humble herb could hold the key to fighting one of the most devastating diseases we can face as we age? It turns out a hidden compound inside...

Read This

Is Your Gut “Good”? How to Check

I always get asked, “How do I know if my digestion is working right?” Well, the answer is pretty simple, but it’s also a little gross. A simple test you can do at home reveals whether your digestion is normal or not. Your digestive system processes everything you eat—extracting nutrients, and eliminating waste. The time...

Read This

Hidden Sugar Trap Fuels Lung Cancer

We’ve long known that smoking is the main villain behind lung cancer. But what if your dinner plate has quietly joined forces with the enemy? A new study from the University of Florida reveals that the typical Western diet could be laying the groundwork for aggressive lung cancer growth by feeding tumors with stored sugar....

Read This

Mailbag: Can A Diabetic Enjoy Desserts? The Surprising Answer

“If you have diabetes, may you eat a very few sweets in a week?” —Sweet Tooth Hi Sweet Tooth, Type 2 diabetes is a chronic condition where your body either resists the effects of insulin (a hormone that regulates sugar in your blood) or doesn’t produce enough of it to maintain normal blood sugar levels....

Read This