Miracle Compound STOPS Vision Loss?!?
By
Natalie Moore
Posted March 10, 2017
Dear Living Well Daily Reader,
Bad vision is something we’ve come to expect as we age.
We start getting thicker glasses or holding that newspaper closer… and each year it gets a little worse.
Sounds familiar, right?
But it doesn’t have to be this way. You deserve to keep your eyesight sharp well into your golden years.
And according to some research from the journal Optometry, there’s a natural compound that can help you do just that.
The miracle compound is lutein, a pigment found in plants like spinach and kale.
And if you’re age 50 or older, lutein could really help your vision out.
You see, lutein helps fight age-related macular degeneration (AMD), a disease that is the leading cause of vision loss for older folks.
Lutein has been the focus of lots of AMD research, including 20 human trials.
In one of these trials, scientists gave 10 mg of lutein to folks who were already suffering from AMD and aged 74 on average.
And after just a year, the researchers found incredible results…
The lutein significantly improved the participants’ vision quality — including sharper vision and better recovery time from light exposures and glares.
This means lutein not only helps improve your vision, but it also helps protect your eyes from damaging light exposures, which can speed up the effects of AMD.
Researchers believe that lutein fights macular degeneration because it helps block dangerous blue light (like the type from your computer or phone screens) and reduces the inflammation and damage caused by it.
In fact, lutein is so effective at this that one study found taking just 6 mg of lutein daily lead to a 43 percent lower risk of developing macular degeneration.
Lutein is found in many different foods including leafy greens, eggs, peas, Brussels sprouts and corn.
However, you would have to eat a truckload of these foods every day to get anywhere close to a 10 mg dose.
And that’s why it’s important to supplement your lutein intake. You can find lutein supplements at natural health stores and through online retailers.
Lutein is especially powerful when coupled with zeaxanthin, another powerful antioxidant, so be sure to select a supplement that contains both.
Live well,
Natalie Moore
Managing editor, Living Well Daily
P.S. Keep your eyes peeled! Our partners at Gold Leaf Nutritionals are close to releasing a vision formula that contains both lutein and zeaxanthin that can help you keep your vision crystal clear. So watch your inbox — you won’t want to miss this!
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Facts About Age-Related Macular Degeneration
[3] Lutein for Preventing Macular Degeneration
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
The Secret Ingredient to a Longer, Happier Life
Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...
Do You REALLY Need All Those Skincare Products?
I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...
“Ebb and Flow” Technique TRANSFORMS Senior Brain Health
You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...
Mailbag: Slash Your Risk of Bone Fractures as You Age
“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...
Household Favorite EXPOSED as Cancer Risk?
We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...
Hidden Heatwave Threat REVEALED
Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...
The Hidden Threat Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
Parkinson's Signs You Can't Afford to Miss
Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...
Do Protein Needs Drop with Age? The SURPRISING Answer
I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...
Follow Your “Gut Feeling” to Reduce Diabetes Risk
It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...