Miracle Fruit UNLOCKS Perfect Gut Health
By
Dr. Scott Olson, ND
Posted January 27, 2021
In a very real way, the health of your gut IS your overall health.
Researchers have linked your gut health not just to weight loss, but your mood, your immune system, and even your memory as well.
And the biggest thing affecting your gut health is how you take care of your microbiome, the system of cells that helps your gut absorb nutrients.
With the standard American diet being what it is, most of us don’t get the fiber or nutrients we need to keep this tiny ecosystem healthy… and as a result, you could face a number of diseases.
But now researchers have uncovered an easy fix that tackles ALL of these issues in one fell swoop.
It’s a miracle fruit that’s absolutely delicious.
The answer? Avocados.
Scientists from the University of Illinois have discovered that eating avocado every day can help replenish your microbiome, restoring gut health.
You see, your microbiome is like a tiny factory within your gut. It helps break down and process the nutrients your body needs while eliminating those you don’t.
And the more microbes— or “workers”— you have, the better.
In the 12-week study, participants were divided into two groups. Each was asked to eat one special meal replacement once a day. One group received one containing avocado, the other didn’t.
Next, the researchers gathered urine, fecal, and blood samples throughout the study to measure the amounts of nutrients the participants’ bodies had absorbed.
And when they looked at the results, they discovered something surprising.
The researchers found that people who ate avocados every day had MORE gut microbes. Not only that, they had a greater variety.
Avocados sometimes get a bad rap, because people are worried about the fat content. But avocados contain healthy fats, along with beneficial fiber, both of which benefit microbial life and therefor your health as a whole.
A medium avocado contains about 12 grams of soluble fiber, plus plenty of other key nutrients:
- 26 percent of your daily vitamin K,
- 20 percent of your folate,
- 17 percent of vitamin C,
- a healthy dose of B vitamins,
- plus, antioxidants, lutein, zeaxanthin and more.
And believe it or not, avocados contain more potassium than bananas!
Avocados are a great-tasting way to benefit your entire digestive tract and help your overall health, so don’t be afraid to start adding this miracle fruit to your diet today.
P.S. Avocados aren’t just good for your gut. They’re also the secret to lowering your risk of this deadly disease. Find out what it is right here.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
WARNING—Your Water Bottle Is Hiding a Disgusting Secret
Recently, a few people have asked me if it’s true that their water bottle has more germs than a toilet seat. It’s a shocking comparison that’ll make you think twice about everyday objects you use without much thought. So, is this claim true? Well, I must warn you that you might not like the answer…...
Research Reveals 3-for-1 Brain Protection "Checklist"
Age-related brain diseases—including stroke, dementia, and depression—threaten our quality of life. They can take the shine right out of your Golden Years. But you don’t have to take these threats lying down. While there are no guarantees in life, there are steps you can take to turn the odds in your favor—especially when it comes...
Mailbag: Your “Healthy Diet” Might Leave You Running on Empty
“Do supplements really work?” Hopeful Skeptic Hi Hopeful, That’s a fantastic question! It gets straight to the heart of a vital fact about human biology. Our bodies are incredible machines. But they don’t work in a vacuum. They require outside help to function. For example, they can’t manufacture most vitamins and minerals on their own....
Forgotten 80s Superfood Reemerges as Artery Superstar
Do you remember when vitamin E was the talk of the town? This common nutrient had a surge of popularity in the 80s and 90s. But now I can’t remember the last time I had a patient ask me about it. Well, it turns out this forgotten 80s superfood deserves another moment in the spotlight....
Strokes CAN Strike Twice—This Simple Fix Cuts Your Risk 20%
They say lightning never strikes twice in the same place. But that old adage couldn’t be further from the truth when it comes to strokes. If you’ve had a stroke, you might think you’re out of the woods once you recover. But the reality is far different… A comprehensive study published in JAMA revealed the...
Can Your Diet Defend Your Brain From Aging?
Our brains work hard every day, helping us solve problems, create memories, and connect with loved ones. But as we age, they face new challenges that can quietly chip away at our vitality. One of those challenges? The buildup of iron. Though iron is essential for many functions, too much can harm your brain, contributing...
Common Deficiency DOUBLES Risk of Your Body Attacking Itself
Most of us know vitamin D as the “sunshine vitamin.” And many think of it mainly for bone health as we age. But research now suggests that this nutrient may be just as crucial for supporting our immune system throughout life, beginning as early as childhood. In fact, a lack of vitamin D, especially in...
What Is a Healthy Night’s Sleep? Three Critical Criteria
We’ve all heard the advice about how important getting enough sleep is to your health. Heck, I have even given this advice countless times. But here’s what the so-called sleep experts aren’t telling you—that perfectly uninterrupted eight hours of sleep they keep preaching about? It’s a myth. In fact, if you wake up several times...
Can Your “Poop Schedule” Predict Disease?
We all do it. If you’re alive, you poop. Some of us are so regular that we could set a clock based on our bathroom habits. Others, not so much. And yet, talking about bowel movements remains one of those taboo topics. Even your doctor skims over it during your annual checkup! But the truth...
Mailbag: "Digestive Drama" Strikes MILLIONS Over 50
“As an older woman I’m noticing changes in my digestion. Why does it become more difficult to digest food as we get older?” —Grumbling Gut Age-related changes to digestion are common, and they don’t get talked about nearly enough. It seems our stomachs decide to alter the rules just when we’ve mastered the game of...