Backyard Secret CRUSHES Diabetes
By
Dr. Scott Olson, ND
Posted May 27, 2019
If you’re like the rest of us, you’re probably watching what you eat.
And who could blame you?
As you get older, diet plays a key role in your weight which impacts your health… your mobility… and your memory.
But sometimes eating healthy can leave you hungry and unsatisfied.
Fortunately, it doesn’t have to be this way any longer.
Because scientists have pinpointed the one fruit you should eat every day if you want to feel full… and CRUSH your diabetes risk at the same time.
And it could be in your backyard right now.
Avocados are all the rage these days.
And with good reason.
These tasty green plants are technically considered fruits, but they have the nutrition and low-sugar profile of a vegetable.
Plus, they are jam-packed with healthy fats, proteins, and essential nutrients that can stomp out your hunger and keep your blood sugar balanced.
In a new study, released by the Centers for Nutrition and Research, researchers replaced carbohydrates with Hass avocados in meals of obese adults.
At the end, all subjects reported feeling less hungry and more satisfied in the six–hour period following each meal.
Even better? The avocados also improved their blood sugar and insulin levels, too.
This means that replacing starches – like rice, bread, and potatoes– with avocados can help you eat less and STOP diabetes before it starts.
Avocados suppress your hunger because they contain good fats and proteins, which help slow your digestion.
Good fats are also good for your heart and brain. Avocados are one of the best sources of good fats that you can find.
So, yes, eat as many avocados as you like. You can also up your intake of avocado oil, olive oil, butter, lard, and coconut oil to help you feel fuller at any meal.
And if you want to save money, plant an avocado tree in your backyard and grow your own supply. You can get a sapling from your local nursery.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Take the SHORTER Path to Dramatically Better Health
Are you tired of fitness gurus preaching the virtues of 5 AM workouts and pushing Olympic-level training regimens? Their narrative can feel exhausting and entirely unattainable. But before you toss in the towel completely, I’ve got news that might just put a spring back into your step. A groundbreaking new study reveals that the key...
Unexpected Perks of Your Coffee Habit Revealed!
We all know that the first cup of coffee in the morning can FEEL like a lifesaver. But what if it might actually BE saving your life? A groundbreaking new study suggests that your daily coffee habit could be protecting you from not just one but multiple chronic diseases. Let’s pour over this fascinating research…...
The TRUTH About Diabetes Drugs and Brain Aging
You’ve probably seen the gushing headlines… Most say something like, “Common diabetes drug protects the brain against aging!” And let’s face it, that sounds fantastic. After all, who doesn’t want to keep their brain young and in tip-top shape? The headlines refer to the results of a new study that suggests the widely prescribed type...
Hidden Smartphone Danger Puts You at Risk
Remember when we thought cell phones were just something for young folks to obsess over? Back when we were convinced they were nothing more than a passing fad? Well, times certainly have changed. Now, most people… including many of us older folks… have jumped on the smartphone bandwagon. Heck, some of us are practically as...
Preserve Your Mobility with “Agile Aging” Exercises
Aging has a way of humbling us. You lose hair where you want to keep it—and often end up growing it where you don’t. With every passing year, your eyesight fades, and your waistline expands. And as your once quick pace begins to slow, you fear developing the dreaded “senior shuffle.” But here’s the thing....
Yes, Lazy Saturday Lie-Ins Can BOOST Your Health
Are you burning the midnight oil during the week and catching up on sleep on weekends? Well, I’ve got some news that might help you feel less guilty about those lazy Saturday mornings. A new study suggests that weekend lie-ins might be doing far more than just helping you feel refreshed. Experts say they could...
Mailbag: 7 Hidden Culprits Behind Your Weight Gain
“Why am I gaining weight, even though I am watching what I am eating?” – Battling the Bulge Dear Battling, Gaining weight when you’re not trying to is frustrating. And it just gets worse as we age… often regardless of our diet. The truth is that various factors can promote weight gain even when you’re...
Popular Artificial Sweetener Linked to Dangerous Heart Risk
Remember when erythritol was the darling of the health food world? Well, this popular sugar substitute might not be as sweet a deal as we were led to believe… A shocking new study reveals a dark side to this widely used artificial sweetener. It turns out erythritol is associated with a dangerous—and even deadly—heart risk....
Cracking the Code on Chronic Inflammation
Inflammation and obesity are the evil tag team at the heart of nearly every major disease we face—from diabetes to obesity. What starts as a normal, healthy process to fend off dangerous invaders can quickly fan into the flames of chronic inflammation… and that includes in your gut. The trouble is almost no one has...
Dreaming of Better Sleep? Your Gut Holds the Key
Do you toss and turn at night? If so, you’re not alone. In fact, if you’re a senior over 65, you join nearly 17 percent of your peers who ALSO struggle with poor sleep quality. But science has uncovered a natural supplement that not only could help you catch more Z’s but can also give...