Backyard Secret CRUSHES Diabetes
By
Dr. Scott Olson, ND
Posted May 27, 2019
If you’re like the rest of us, you’re probably watching what you eat.
And who could blame you?
As you get older, diet plays a key role in your weight which impacts your health… your mobility… and your memory.
But sometimes eating healthy can leave you hungry and unsatisfied.
Fortunately, it doesn’t have to be this way any longer.
Because scientists have pinpointed the one fruit you should eat every day if you want to feel full… and CRUSH your diabetes risk at the same time.
And it could be in your backyard right now.
Avocados are all the rage these days.
And with good reason.
These tasty green plants are technically considered fruits, but they have the nutrition and low-sugar profile of a vegetable.
Plus, they are jam-packed with healthy fats, proteins, and essential nutrients that can stomp out your hunger and keep your blood sugar balanced.
In a new study, released by the Centers for Nutrition and Research, researchers replaced carbohydrates with Hass avocados in meals of obese adults.
At the end, all subjects reported feeling less hungry and more satisfied in the six–hour period following each meal.
Even better? The avocados also improved their blood sugar and insulin levels, too.
This means that replacing starches – like rice, bread, and potatoes– with avocados can help you eat less and STOP diabetes before it starts.
Avocados suppress your hunger because they contain good fats and proteins, which help slow your digestion.
Good fats are also good for your heart and brain. Avocados are one of the best sources of good fats that you can find.
So, yes, eat as many avocados as you like. You can also up your intake of avocado oil, olive oil, butter, lard, and coconut oil to help you feel fuller at any meal.
And if you want to save money, plant an avocado tree in your backyard and grow your own supply. You can get a sapling from your local nursery.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Your Washed Fruits and Veggies Might STILL Be Toxic
We’ve all been there. Standing at the kitchen sink, dutifully washing our fruits and vegetables to remove the pesticides, feeling good about our healthy choices. But there’s a chance that all that scrubbing might be giving you a false sense of security… Unfortunately, the latest research on pesticides in our produce is downright alarming. And...
Peace, Joy, and... Pressure? How to Relieve Holiday Stress
The holiday season is upon us, bringing twinkling lights, good cheer, and… stress? If you’re feeling more frazzled than festive, you’re not alone. A recent American Psychological Association (APA) poll reveals a startling reality about our collective holiday experience. We often paint the holidays as a picture-perfect time of joy and togetherness. But for many,...
The Longevity Secret Hiding in Your Produce Drawer
Scientists recently uncovered a remarkable anti-aging compound that not only extends life… it could help protect your brain from age-related decline at the same time. And the best part? This secret to living longer (and better) might ALREADY be hiding in plain sight in your refrigerator… New animal research published in the journal Antioxidants has...
Playlist Hack SPEEDS UP Surgery Recovery
When you have surgery scheduled, you don’t just worry about the day of the operation. There’s the anxiety leading up to the surgery. And then, even worse, there’s the painful recovery afterward. But now scientists say there’s a drug-free way to bounce back FASTER with less pain and anxiety. And the trick is as simple...
Is Wine Good for Heart Health? The Truth REVEALED
For years, many of us have savored an evening glass of red wine, comforted by the notion that this amount of alcohol might benefit our heart health. Well, unfortunately, I have to be the bearer of bad news… Recent research is challenging this long-held belief. In fact, there’s growing evidence that even light to moderate...
The Surprising Reason to Embrace Holiday Break
When the holiday season arrives, you often hear warnings about managing the stress of family gatherings, social commitments, and overindulgent meals. However, some upbeat new research reveals that the holidays can also be a secret weapon for better health. The study found that regardless of whether you’re still working a 9 to 5, or are...
Mailbag: Your Green Light Guide to Healthy Eating
“As everyone is so quick to inform us what not to eat, would you kindly inform us of what we can eat? It seems like everything has been condemned at this point.” —Hungry Hi Hungry, I understand why you’re frustrated. With all the warnings, it can feel like EVERY food in the grocery store is...
“Jack Frost” Method Supercharges Your Workouts
As the mercury drops, we instinctively want to huddle inside under a warm blanket. But before you resign yourself to a season of hibernation and comfort foods, consider this… Braving the cold could be your secret weapon for better health. While safety should always come first, of course (never venture out on icy streets), there...
Common Vitamin Protects Your Pancreas
You’ve probably heard about vitamin B12 for its role in keeping your blood and nerves healthy. But could it also be the key to protecting your pancreas? New research from Sichuan University in China suggests that this unassuming B vitamin might have even more benefits than we thought—helping to reduce the risk of acute pancreatitis,...
The Fiber That May Mimic Ozempic?
Recently, Ozempic has gained fame as a weight loss drug that works by controlling blood sugar and reducing cravings. But what if a natural solution could offer similar benefits—without the potential side effects or costs associated with GLP-1 medications? According to new research, a type of dietary fiber could help with weight loss and blood...