Miracle Fruit UNLOCKS Perfect Gut Health

In a very real way, the health of your gut IS your overall health.

Researchers have linked your gut health not just to weight loss, but your mood, your immune system, and even your memory as well.

And the biggest thing affecting your gut health is how you take care of your microbiome, the system of cells that helps your gut absorb nutrients.

With the standard American diet being what it is, most of us don’t get the fiber or nutrients we need to keep this tiny ecosystem healthy… and as a result, you could face a number of diseases.

But now researchers have uncovered an easy fix that tackles ALL of these issues in one fell swoop.

It’s a miracle fruit that’s absolutely delicious.

The answer? Avocados.

Scientists from the University of Illinois have discovered that eating avocado every day can help replenish your microbiome, restoring gut health.

You see, your microbiome is like a tiny factory within your gut. It helps break down and process the nutrients your body needs while eliminating those you don’t.

And the more microbes— or “workers”— you have, the better.

In the 12-week study, participants were divided into two groups. Each was asked to eat one special meal replacement once a day. One group received one containing avocado, the other didn’t.

Next, the researchers gathered urine, fecal, and blood samples throughout the study to measure the amounts of nutrients the participants’ bodies had absorbed.

And when they looked at the results, they discovered something surprising.

The researchers found that people who ate avocados every day had MORE gut microbes. Not only that, they had a greater variety.

Avocados sometimes get a bad rap, because people are worried about the fat content. But avocados contain healthy fats, along with beneficial fiber, both of which benefit microbial life and therefor your health as a whole.

A medium avocado contains about 12 grams of soluble fiber, plus plenty of other key nutrients:

  • 26 percent of your daily vitamin K,
  • 20 percent of your folate,
  • 17 percent of vitamin C,
  • a healthy dose of B vitamins,
  • plus, antioxidants, lutein, zeaxanthin and more.

And believe it or not, avocados contain more potassium than bananas!

Avocados are a great-tasting way to benefit your entire digestive tract and help your overall health, so don’t be afraid to start adding this miracle fruit to your diet today.

P.S. Avocados aren’t just good for your gut. They’re also the secret to lowering your risk of this deadly disease. Find out what it is right here.

 

 

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

European Ridge Plant DESTROYS Infection (Wow!)

Dear Living Well Daily Reader, There are two ways to fight an infection. The first is to make sure your body is as strong as possible, so that your immune system is functioning at full throttle. This is what I always suggest to people, and it’s the best place to start. Unfortunately, when your immune...

Read This

Mailbag! Say GOODBYE to Cluster Headaches

I suffer from painful cluster headaches. Any information you have on this would be much appreciated. –Wilma from Houston, TX *********** Wilma, While many people know about migraines, not that many know about cluster headaches. And that’s a good thing… because people who suffer from them describe the pain as a hot poker being shoved...

Read This

Popular Snack SPREADS Cancer!? (Scary)

Dear Living Well Daily Reader, Ask your mainstream doc what causes cancer to spread, and he’ll rattle off things like drinking alcohol, being overweight, and suffering from bad genes. Sure, those things don’t help… but that’s hardly an exhaustive list. And it certainly doesn’t account for those big three “treatments” that leave your body weak...

Read This

“Healthy” Drink TRIPLES Stroke Risk

Dear Living Well Daily Reader, High blood pressure and stroke are like two peas in a pod… if you have high blood pressure, then you’re MUCH more likely to have a stroke. But if you have a mainstream doctor, blood pressure is ALL he’ll talk about when he talks about stroke. As they say, close,...

Read This

ACE Inhibitors LINKED to Deadly Condition (Shocking)

Dear Living Well Daily Reader, If you take an angiotensin-converting enzyme inhibitor (ACE inhibitor) for high blood pressure, chances are you’ve run into a few side effects. First, there’s the dry cough, then the headaches and loss of taste. Then comes the fatigue and dizziness. It’s no picnic! But there’s something else that comes with...

Read This

Strange Grain DEFEATS High Blood Sugar

Dear Living Well Daily Reader, If you have prediabetes or diabetes, chances are your mainstream doc isn’t much help. They suggest the over-hyped drugs (which don’t work)… the outrageous workout plans (that no one can do)… or they tell you to give up your favorite foods (who wants to live like that!?). But what your...

Read This

STOP Liver Damage… with Beer!?

Dear Living Well Daily Reader, Non-alcoholic fatty liver disease (NAFLD) is a silent epidemic. The symptoms are hard to pin down… meaning the disease can wreak havoc before you even know it. Luckily, nature has a way to help reverse NAFLD and make your liver happy again. And strangely enough, it’s found in something you’re...

Read This

Could Hearing Loss Predict THIS Deadly Disease?

Dear Living Well Daily Reader, Pardon? What did you say? I didn’t catch that. If you find yourself asking these questions more than a few times a day, you’re probably already experiencing hearing loss. Having hearing issues isn’t just frustrating… it can be downright dangerous. You might miss an important phone call… or not hear...

Read This

Mailbag! Embarrassing Bathroom Issue SOLVED

I suffer from constipation and it’s really embarrassing. Is there anything that can help? –Joe from Omaha, NE ******** Joe, Yes, you’re right—constipation can definitely be embarrassing. It’s also painful and not good for your health. Most mainstream doctors think it’s normal if you move your bowels only once or twice a week. I most...

Read This

“Marvelous Molecule” SOOTHES Multiple Sclerosis

Dear Living Well Daily Reader, If you have multiple sclerosis (MS), only you can truly understand how bad it is. The condition waxes and wanes. Sometimes you’re okay, other times you’re in pain. Facing issues with balance, numbness, weakness, vision, fatigue, and heat intolerance can become unbearable. But the drugs the mainstream doctors give you...

Read This