
Miracle Mineral Destroys Deadly Infections
Dear Living Well Daily Reader,
Do you catch colds often?
Or had a bout with respiratory infection?
Or even found yourself in the hospital because of pneumonia?
If any of this rings true, you may have a weakened immune system.
But the truth is you may have a compromised immune system and never show any symptoms until it’s too late — when you’re suffering from a serious infection or even fighting for your life.
If you’re age 65 or older, you’re likely at an even greater risk of experiencing a serious illness like pneumonia.
You see, as you age, your immune system weakens.
Fortunately, according to new research, a naturally occurring mineral that can help boost your immune system and keep you healthy — even through cold season.
Zap “Invaders” With Zinc
The mineral is zinc.
And it’s proving to be a powerhouse immune booster.
Recently, a powerful study shows that older adults who take zinc are less likely to develop life-threatening infections like pneumonia — even when living in a nursing home.
The double-blind, placebo-controlled trial lasted for three months. It involved 53 participants who were 65 years or older and living in nursing homes.
Of these, 58 percent were suffering from low zinc blood levels and were randomly assigned to groups. The first group took 30 mg of zinc daily, and the second group was given a placebo.
At the end of the trial, the researchers weren’t surprised to find that those taking the zinc supplements had increased zinc blood levels, since that was the goal of the supplementing their diets.
However, what they discovered next was downright amazing…
The folks taking the zinc also experienced a rapid increase in their number of T cells than those in the placebo group.
T cells are white blood cells that are critical for your immune system to function. Your T cells are like tiny soldiers who seek and destroy the bugs that invade your body.
So if you have a low T cell count, you have fewer “solider” cells to scout out invaders, which may lead to a weakened immune system that makes you more susceptible to infections and could complicate your recovery from illness.
For seniors (or anyone) who wants to maintain a healthy immune system, this is great news!
Dr. Simin Nikbin Meydani, lead researcher on the study, reports, “The results strongly suggest that ensuring adequate zinc consumption by older adults could have a significant impact on reducing the incidence of and morbidity (death) from infection, which is a major public health problem in older adults.”
Luckily, zinc supplements are affordable and easy to get your hands on.
Get This Miracle Mineral
Zinc is available in many forms, but like many other supplements, the body better absorbs certain types. These include zinc picolinate, zinc citrate, zinc acetate, zinc glycerate and zinc monomethionine.
It can be found in a variety of doses, but is typically found in 30–50 mg capsules. Be sure to check the labels for proper dosage and instructions. You can typically find 150–200-count 50 mg capsule supplies for around $7 from online retailers.
In addition, zinc is also found in many food sources like red meats, poultry, cheese, seafood and oysters. However, your body only absorbs 20–40 percent of the zinc in your diet.
This means taking a supplement may be the best way to ensure you’re getting a regular dose of this immune-boosting miracle mineral!
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: nmoore@lfb.org – and click here to like us on Facebook.
Sources
[2] Study shows zinc supplement boosted serum zinc levels and immunity in older adults
[3] Zinc

Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Slim Down with This FAT-BURNING Hack
Dear Living Well Daily Reader, There’s more weight-loss advice out there than there are stars in the sky. Much of it’s complicated, strenuous, or downright impossible to follow. With the promise of slimming down, people push everything from extreme exercise to gross drinks you must hold your nose to gulp down. But the MOST common...
Slash Your Risk for THIS Painful Diabetic Nerve Condition
Diabetes is HARD on seniors. Sure, younger people can also develop diabetes-linked kidney disease, heart disease, or even brain problems. But when you mix high blood sugar with advanced age, all those conditions tend to progress faster and become more severe. Case in point: peripheral neuropathy. Peripheral neuropathy occurs when blood sugar levels rise and...
Surprising Walking Benefits REVEALED
We live in a fast-paced society. And we’re expected to keep the pedal to the metal at work and fill the little leisure time we allow ourselves with as many activities as possible… We demand a 24/7 news cycle, instant updates on our phones, and lightning-fast internet speeds… In a culture where most people judge...
Your Sleep Habits Can Damage THIS Organ [ALERT]
I’m a sleep evangelist. Because getting quality sleep is CRITICAL for good health. You simply can’t have one without the other. In fact, regularly missing out on a good night’s sleep raises your risks for heart issues, mood disorders, weight gain, blood sugar irregularities, and brain problems. Bur new research raises a red flag about...
MAILBAG: Ease Annoying Allergy Symptoms
“My allergies have been so terrible the last few weeks and my allergy medicine isn’t really doing anything. What can I do?” – Darlene from Chesapeake, Virginia Hi Darlene, There are two steps I typically recommend to tackle troublesome allergies. The first is to focus on nutrients. Begin by getting enough magnesium, folic acid, and carotenoids...
Drug Company FAILS to Respond to Heartburn Drug Risk
Type the word “Zantac” into any search engine, and the first thing likely to come up is “Zantac lawsuit.” And the reason WHY people are suing the drug’s maker, GlaxoSmithKline (GSK), is a twisted tale that’ll turn your stomach… The drug company allegedly took a page straight out of big tobacco’s playbook. And as a...
"Splash Hack" DOUBLES the Benefits of Your Morning Brew
I love coffee. I roast my own beans. I have a fancy coffee maker. The WHOLE nine yards. Of course, I love the bright, bitter punch of flavor I get in every sip. And there’s nothing like the jump-start coffee gives my brain in the morning. But I also know that coffee has bunches of...
Ocean Organism KILLS Resistant Cancer Cells
Cancer treatments essentially come in two “flavors.” There are the sickening meds that poison the cancerous cells (and sometimes the healthy ones, too), like chemotherapy. Or there are the physical “slash and burn” options such as surgery and radiation. There are times that either or both might be necessary. But let’s face it, cancer treatments...
Nutrient Fix for Deadly "Orphan Condition"
Venous thromboembolism is what I call an “orphan condition.” The chances are high that you’ve never even heard of it before. But we should discuss it more often because it’s underdiagnosed, SERIOUS, and preventable. A (VTE) happens when a blood clot forms in a vein. When that clot is in a DEEP vein (usually in...
"Liquid Gold" Packs a Powerful Healing Punch
Bone broth has popped up on grocery store shelves nationwide in the last few years. And I couldn’t be happier about it! I love to drink bone broth. But I used to have to make my own “liquid gold.” And to be honest… it’s time-consuming. Now, you can pop down to your local supermarket and...