Miracle Vitamin Keeps You YOUNG

There’s no crystal ball that’s going to tell you how long you will live.

But after decades of seeing senior patients, I can tell you there is something that will ensure you’re going to be around for a while: your mobility.

In fact, research shows that the less you’re able to move around, the more likely you are to end up in an early grave.

Fortunately, there’s a way to stay mobile… and live a long healthy life.

And it’s all thanks to a wonder vitamin you can get your hands on today.

The reason mobility is so closely tied with longevity has to do with muscle mass and brain activity.

Maintaining a regular exercise routine is vital for your mobility, but so is a certain vitamin.

Researchers at Jean Mayer USDA Human Nutrition Research Center on Aging have recently discovered a link between vitamin k and mobility.

The study, published in the Journal of Gerontology, found that seniors with low blood Vitamin K levels were 1.5 times more likely to develop mobility limitations and nearly TWICE as likely to a develop mobility disability.

Why?

Researchers believe that the chronic diseases that come with older age can make your body use more vitamin k, forcing your levels to plummet.

And since vitamin K is essential for proper bone and muscle health, this deficiency can take a serious toll on your mobility.

Fortunately, getting more vitamin K couldn’t be easier… or tastier!

The best food sources of vitamin K include leafy greens such as spinach, kale and broccoli and some dairy products.

For most seniors, one cup of raw spinach provides 181 percent of your daily needs; one cup of raw kale provides 141 percent, and half of a cup of chopped boiled broccoli provides 138 percent.

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

Sugar SKYROCKETING Your Risk for These Diseases?!

Dear Reader,  I’ve been fighting a battle against sugar for a long time.   While we’ve all been brainwashed to be afraid of fats, sugar is the real villain in our diets.   People are beginning to see through the lies and realize that sugar leads to weight gain (and weight gain leads to poor health).   But recent...

Read This

The TRUE Cause of Your Below-the-Belt Troubles

Dear Reader,  It’s never easy for men to talk about what goes on in the bedroom – ESPECIALLY if it’s not going very well.   But here is what no one will tell you about erectile dysfunction (ED)….    It is a SYMPTOM and not a disease.   And what’s ED symptom of?   I’m glad you asked!  ED is a...

Read This

[EXPOSED] The REAL “Bad Guy” That’s WRECKING Your Health

Dear Reader,  Think about one of those movies where the good guy actually turns out to be the bad guy.  When you find out, it’s usually a BIG shock.   Well, this same good guy/bad guy switch has been going on for years in the health industry – and most people don’t know it.   In the movie...

Read This

Could This be a RED FLAG for Alzheimer’s?

Dear Reader,  Unfortunately, it’s true — some things just get harder and slower as we get older.  I certainly can’t run, or jump, or play as much as I used to.   Even your thinking may not be as sharp as it once was. It’s a natural part of life.  But while it’s natural for some things...

Read This

COVID-19: Can You Get It Twice?

Dear Reader,   Vaccines (whether you’re anti or pro) are based upon a simple principle:  Once you get a disease your body knows how to fight it… and you won’t get it again.  This type of immunity (called The Adaptive Immune System or the Acquired Immune System) remembers the last time you were infected. And then has soldiers...

Read This

“Mind Trick” Is Your SOLUTION to IBS?!

Dear Reader,  Ask a mainstream doctor what to do about Irritable Bowel Syndrome (IBS) and they will shrug their shoulders.   What’s worse, some mainstream docs don’t even think IBS is a real condition! And then there are others that hand you pills that are LOADED with extensive side effects.   Well, let me tell you, IBS is...

Read This

Add This Ritual to Your Routine and SLASH Alzheimer’s Disease!

Dear Reader,  Our memories are one of the most precious things we have. It’s all the more reason to keep your brain in tip top shape for as long as possible.   And maybe you’ve already started taking steps to safeguard your noggin’…   Like watching your blood sugar, keeping your blood pressure low, getting some exercise,...

Read This

SHIELD Yourself from Future Viruses (Pandemic or Not)

Dear Reader,  COVID-19 took the world by storm. Now, (hopefully) it is starting to calm down.  Despite that, I still get questions about what works (and what doesn’t) for stopping this infection… and others.  And that is a great question.   Because I can guarantee you COVID-19 or something like it will be back.   I don’t...

Read This

[BREAKING] Start Burning Fat AROUND the Clock!

Dear Reader,  I’m willing to bet that at one time or another, you’ve battled with your weight.   Maybe you tried different diets and even joined a gym. Did you watch that number on the scale bounce back and forth like a yo-yo or felt frustrated when it BARELY moved?   And – with quarantine keeping us...

Read This

[BREAKING] A Hidden Risk for Celiac’s

Dear Reader,  If you or a loved one already struggles with celiac disease, chances are you know gluten is a huge red a flag.  Because, when you eat gluten, your body attacks your small intestine, destroying the tiny villi – the fingerlike projections in your small intestine — which help you absorb food.   Villi destruction means that...

Read This