This “Muscle Hack” Adds YEARS to Your Life

Dear Living Well Daily Reader,

There is an amazing trick that could add 5, 10, or even 20 years to your life.

It doesn’t have anything to do with your genes… or your blood sugar… or your brain.

It’s all about your muscles. And, believe it or not, keeping your muscles strong may be the #1 predictor of how long you live.

Astonishing… but true.

But if you gave up on your muscles a long time ago (or they gave up on you), don’t worry.

Because I’m going to show you some simple “hacks” to whip them back into shape… all without sweating your life away in some gym.

If you’re shocked by the idea that muscle tone affects how long you live, trust me – many of my patients were shocked to learn the same thing.

But research has proven it over… and over… and over again.

You have over 600 muscles in your body and keeping them strong is more important to your health than any doctor or health guru will tell you.

What can muscles do to keep you healthy?

  • They allow you to move around and exercise – and that’s critical to your health and your independence.
  • Good muscle tone helps keep joints and bones healthy.
  • Low muscle tone is a common feature in many chronic diseases such as osteoporosis, diabetes, obesity, fragile bones, and even stress.
  • Muscles play a strong role in your metabolism – if you want to lose weight or maintain a healthy weight, good muscle tone is a key.
  • More muscle increases insulin sensitivity which helps to keep your blood sugar low.
  • The amount of muscle you have determines how well you might survive a long-term illness.

Now, of course, you know what I’m going to say next.

One of the most important elements of muscle building is exercise.

But it doesn’t have to be anything crazy – just get out and move your body.

Second, you have to give your muscles the fuel they need. And this is what many health experts get wrong.

I see a lot of suggestions for using one specific amino acid (a building block of proteins) or another. But usually those recommendations are coming from folks trying to sell you something.

The truth is, to build great muscles you need all the amino acids – including what are called the branched-chain amino acids (BCAAs).

The best sources of BCAAs are meat, chicken, fish, dairy and eggs – and you want all of them in your diet.

But that is not enough either.

You need a good number of vitamins (especially the B vitamins) and minerals such as calcium, magnesium, iron, and zinc (which helps build the hormone testosterone – which helps build muscles).

You can get a lot of those in a quality multi-vitamin – so if you’re not taking one, it’s time to start.

Combining exercise with the right fuel will go a long way toward keeping your muscles in shape.

And that will go a long way toward keeping you alive and kicking.

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

POWERFUL Herbal "Antidote" DEFIES Aging

Ginseng is the very definition of an “ancient cure.” In fact, you can find the potent herb mentioned in 2,000-year-old Chinese books as a treatment for a wide range of illnesses. But what’s made ginseng stand the test of time… remaining nearly as popular TODAY as it was hundreds of years ago… is its apparent...

Read This

Alarming Heartburn Side Effect REVEALED

After every meal, millions of Americans pop a pill. Folks are convinced that proton pump inhibitors (PPIs) such as Prilosec or Nexium are necessary to head off heartburn. But what these drugs REALLY do is liable to shock you. To begin with, they block your body from properly digesting your food. But that’s just the...

Read This

Do this TODAY for Less Pain TOMORROW

Once you pass a certain age, the medical ads start haunting you. You find them shoved into your mailbox. Then they show up in your email. And you even start spotting them hovering in the corner of every website you visit. It seems EVERYONE is trying to sell you a drug to relieve your arthritis...

Read This

10 Minute Memory Trick [IMMEDIATE Results!]

Our healthcare system has a fatal flaw. It’s set up to react to illness, NOT prevent it. So, doctors are stuck in a losing game of whack-a-mole. They spend all their energy and time scrambling to knock down symptoms. That means prescriptions for preventative care are virtually nonexistent. And that’s certainly the case with memory...

Read This

Unexpected Bone Broth Benefits

I was in a small grocery store in the mountains recently, and noticed that they had bone broth for sale. I thought, “Wow, we’ve come a long way!” And that’s a good thing. Here’s why… Bone broth used to be nearly impossible to find in modern-day grocery stores. But to eke out as much nutritional...

Read This

Garden Hack Boosts Cognitive Function

You can’t turn on the T.V. or flip through a newspaper anymore without seeing a new drug breakthrough they claim will FINALLY rid humanity of our aging brain issues. These medicines hit the market promising miracles. But it typically isn’t long before we start seeing their dark side. Meanwhile, a safe, natural remedy to boost...

Read This

Mailbag: STAY Healthy in a Senior Home

“We’ve unfortunately had to put my 90-year-old mother in a home. I’m so worried she’s going to get sick (especially with COVID still around). Is there anything I can do to help protect her?” Sam from Prattville, AL Hi Sam, Your situation sounds familiar. My father is in a senior living center with about 300...

Read This

Better Memory with this "Nose" Trick (226% BOOST!?)

You have five primary senses: sight, hearing, taste, touch, and smell. (The sixth one doesn’t count. Only your Aunt Mable claims that one.) But you’ve likely noticed that only your sight and hearing get tested when you visit the doctor. Your senses of taste, touch, and smell are almost entirely ignored. And ignoring one of...

Read This

This Drink Could DESTROY Your Liver [ALERT]

People often ask me what’s the WORST thing for their health. Cigarettes, alcohol, and illegal drugs often pop to mind. But everyone KNOWS those things are bad. But there’s in fact, a popular “harmless” daily habit that has HUGE health consequences. And it can be every bit as bad as a cigarette or booze habit....

Read This

Down a Daily Mug of Alzheimer's Prevention

I have a foolproof plan for maintaining clear thinking and a steel-trap memory as you age. Ready to hear it? Stop plaques and tangles from building up in your brain. Unfortunately, it’s the perfect example of “Easy to say, but not so easy to do.” Or, it was until NOW. Because scientists have discovered a...

Read This