Natural Fix Dials DOWN Pollution Damage

Let’s face it. We live in an increasingly toxic world.

The only way to AVOID the damage caused by exposure to harmful environmental pollutants is to try to avoid THEM.

Things like filtering your water, using natural cleaners, and staying inside on high-pollution days can help

But they only do so much. It’s impossible to avoid the toxins altogether, and the resulting damage is also unavoidable.

At least, that USED to be the case…

It appears a simple solution to DIAL DOWN those damaging effects was staring us in the face all along.

New research suggests that common selenium could shield against sneaky toxins lurking in your water glass.

An animal study revealed that this ordinary mineral may combat the harmful effects of heavy metals and drug residues like those that contaminate many drinking water supplies.

The fact is we’re ALL exposed to some harmful chemicals that are bad for our health.

It happens through the food we eat, the water we drink, and even the air we breathe. It’s the unwelcome reality of living in our modern world.

Even worse, those heavy metals, chemicals, and drug residues can combine and interact, making an even GREATER toxic mix.

That’s where selenium comes in.

In lab tests on mice, researchers found that when the critters were given selenium supplements, it significantly REDUCED the damage caused by high levels of cadmium (a heavy metal) and diclofenac (a drug) in their drinking water.

In other words, it appears that selenium may safeguard cells and tissues from the hidden harms of pollutants.

Now, keep in mind this was a small animal study. So, naturally, more research is needed to confirm the findings.

But it’s ALSO fantastic news because selenium is affordable and readily available.

Our bodies already require selenium. This vital antioxidant protects cells from damage, supports immune function, and boosts thyroid health.

Selenium also plays a critical role in brain function and heart health. And there’s growing evidence that the mineral can reduce the risk of chronic diseases, like cancer and heart disease.

Reducing your exposure to pollutants will ALWAYS be your best first line of defense. But if any of those sneaky toxins do slip through (and they WILL), it appears that selenium has your back.

Like most things in life, with selenium, moderation is key. You don’t want to overdo it. So, unless your doctor recommends otherwise, it’s best to boost your levels with diet.

An occasional high-selenium Brazil nut and plenty of cold-water fish, organic free-range meats and eggs, legumes, grains, and seeds should keep your levels topped up nicely.

Supplements are available as well. I typically recommend 100 and 200 mcg of selenium daily for folks who are selenium deficient.

P.S. How filthy is YOUR tap water? (You won’t believe it!)

Source:

“Proteomic analysis of the hepatic response to a pollutant mixture in mice. The protective action of selenium,” Science of The Total Environment, Volume 903, 10 December 2023, 166558, doi. org /10.1016/j.scitotenv.2023.166558

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

50-Cent Nutrient Puts the Brakes on Aging

Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...

Read This

The Hidden Brain Risk Lurking in Your Living Room

If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....

Read This

“Biohack” Your Life Like a Billionaire?! Here’s How

You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...

Read This

Do THIS Daily to Improve Strength, Flexibility, and Endurance

For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...

Read This

Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery

“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...

Read This

The Stroke-Boosting Threat Lurking in YOUR Arteries

We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...

Read This

20-Minute AM Hack Will Revolutionize How You Wake Up

If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...

Read This

Weekly Habit QUINTUPLES Your Cancer Risk

Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...

Read This

Unlikely Duo Naturally SLASHES High Blood Pressure

Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...

Read This

The Surprising Link Between Jaw Tension and Anxiety

Ever catch yourself clenching your jaw when you’re stuck in traffic or waiting for an important phone call? Well, it might tell you something important about what’s happening “upstairs.” Turns out, that jaw tension isn’t just annoying—it’s a direct hotline to your anxiety levels. And most of us don’t even realize we’re doing it. I’ve...

Read This