This “Naughty” Secret REVERSES Aging
By
Dr. Scott Olson, ND
Posted August 17, 2017
Dear Living Well Daily Reader,
It seems like everyone’s looking for a way to slow aging these days… and the medical industry is making a FORTUNE.
They’re pushing everything from botox injections to kale smoothies, promising you can look and feel 10 years younger.
But an exciting new study has proven that there’s a surefire way to slow aging to a crawl and maybe add years to your life.
It doesn’t cost a dime… and you and your partner are going to LOVE it.
I’ve met lots of folks who’ve said that dying in bed… in the middle of a roll in the hay… wouldn’t be a bad way to go.
Well, tough luck – because it looks like regular sex could end up saving your life instead (and don’t worry, ladies – your husbands didn’t put me up to this).
Researchers from the University of California, San Francisco, looked at a group of women in long-term relationships.
Turns out that the ladies with the longest telomeres were the ones having the most sex.
If you haven’t heard of telomeres before, let me give you a quick lesson.
They’re basically DNA strands at the end of our genes that shorten over time. But keeping them long can stop lots of chronic diseases… and even add years to your life.
And as far as telomere length was concerned, sex was the only factor that mattered – even if the couple was fighting all the time.
Lots of seniors don’t want to talk about sex or problems in the bedroom… they consider it “naughty” or off-limits.
But regular sex is a marker of good health (in both men and women).
It’s just that simple: healthy people have healthy sex drives.
Sex drive is complicated and depends on hormones, brain neurotransmitters, chemical messengers in the body, adequate nutrition, and avoiding certain drugs.
Sex drive also depends on energy production in the body.
Even sleep and stress can have a big impact on sex drive.
…not to mention the hormones testosterone in men and estrogen in women.
Diseases also impact sex drive: depression is well known to kill sex drive, but so are diabetes and heart disease.
Despite the complexities, there are secrets to keeping your sex life going well into older age.
Dr. Scott’s Plan for Higher Sex Drive:
- Eat well and get regular exercise
- Get enough sleep (try natural solutions like valerian, melatonin, and theanine if you have problems sleeping)
- Men can boost testosterone with enough zinc, and I like the herb Eurycoma longifolia for boosting sex drive.
- You can increase overall energy with CoQ10 and B vitamins.
- Work on stress reduction with meditation or herbs like Ashwagandha.
- Check your medications for low sex drive side effects – there are many!
Sex drive is too important to leave it to chance. What better way to increase your health and happiness than to have sex more often?
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...
This "Healthy" Sweetener is Sabotaging Your Weight Loss
Everyone knows that a balanced diet and regular exercise are crucial for maintaining a healthy weight. But what if the “diet” products you’re using to cut calories make you hungrier, so you eat more? Well, a shocking new study suggests that a popular artificial sweetener is secretly sabotaging your weight loss efforts. Let’s dig into...
“Banned in Europe” Food Additive Triggers Hormone Chaos
If you’ve ever enjoyed the bright white frosting on a cookie or vibrantly colored candy, you’ve likely consumed titanium dioxide. This common food additive, used to make products look more appealing, is now at the center of a growing health debate. Titanium dioxide is essentially makeup for food—a white powder that enhances colors and makes...
Your Phone Is DESTROYING Your Brain—Here's How to Fight Back
Ever notice how—after a day of bouncing between your phone, computer, and TV—your brain feels like it’s been stuffed with cotton? You may struggle to remember what you need at the store, fumble for words, or stare blankly at your crossword puzzle. It’s not because you’re getting older—it’s what your devices are doing to your...