Need an Energy Boost? Try This…
By
Dr. Scott Olson, ND
Posted June 23, 2018
I could tell why Susan was in my office before she said a word.
She looked absolutely lethargic… and there were bags under your eyes.
“I’m exhausted all the time,” she said.
There are lots of people suffering from chronic fatigue… and maybe you’re one of them.
And the mainstream medical establishment does a TERRIBLE job of treating it.
That’s because they don’t understand what causes fatigue in the first place.
But I’m going to show you how to get to the root of your problem… and how to get your energy levels back up to snuff.
Here’s what I find are the most common causes of fatigue:
- Nutritional deficiencies: Even if you are only missing one nutrient, everything falls apart. You can fix this by making sure you are taking a good multivitamin.
- Medications: The worst offenders are antihistamines, cough medicines, chemotherapy, radiation therapy, heart drugs, pain relievers, and antidepressants.
- Insomnia: If you are not sleeping well, you will feel tired. This is obvious. But I can’t tell you how many people I’ve said this to, and they say, “Oh yeah, I guess you are right.” The key is to make sleep a priority in your life and take supplements if you need help.
- Caffeine overload: Caffeine seems like a good idea and an easy fix when you feel down, but taking too much will destroy your energy.
- Undiagnosed diabetes: One-third of people with diabetes don’t know they have it. All it takes is a simple blood test. If you are thirsty or hungry all the time and are feeling tired, go get a blood test.
- Depression: Fatigue is a pretty common symptom of depression.
Here are my favorite ways to fight fatigue:
Dr. Scott’s Anti-Fatigue Protocol:
- Hydrate: Make sure you are drinking mostly water all day long. It is okay to drink coffee in the morning, but avoid it in the afternoon. Stay away from all sugary drinks (including fruit juice).
- Quality nutrients: Most of us don’t get the nutrients our bodies need. For fatigue, focus especially on B vitamins, CoQ10, and other nutrients for mitochondrial support like alpha lipoic acid, astaxanthin, selenium, and vitamin E.
- Regular exercise: This seems backward, but exercising actually gives you more energy.
- Good sleeping habits: If you have problems sleeping, reach for calming herbs such as passionflower, chamomile, hops, and the sleep hormone melatonin.
- Drugs: Avoid tobacco and alcohol, and work with your doctor to get off prescription drugs that make you tired.
Health and Happiness,
Dr. Scott Olson, ND
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
The Secret Ingredient to a Longer, Happier Life
Let’s face it. We’re all in need of an attitude adjustment from time to time. After all, when you turn on the news these days, the world can seem pretty dark. That is unless you make it a practice to look for the silver linings. In fact, Harvard researchers say when you do, something quite...
Do You REALLY Need All Those Skincare Products?
I often get questions about skincare products—and here’s what I’ve learned. In today’s beauty-obsessed world, it’s easy to fall into the trap of spending hundreds every month believing you need countless products to fight aging and achieve healthy, glowing skin. However, many dermatologists argue that LESS is MORE when it comes to skincare. Simplifying your...
“Ebb and Flow” Technique TRANSFORMS Senior Brain Health
You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...
Mailbag: Slash Your Risk of Bone Fractures as You Age
“My doctor recently told me that I have osteoporosis. What can I do to reduce my risk of fractures and maintain strong bones as I age?” – Margaret Hi Margaret, Sorry to hear about your diagnosis. I’m sure it was a shock. Osteoporosis is a serious condition that affects millions of people, and it’s not...
Household Favorite EXPOSED as Cancer Risk?
We all want to believe that the products we use daily are safe. After all, if they weren’t, they wouldn’t be on store shelves, right? Well, I hate to break it to you, but sometimes, the truth is far more alarming than we’d like to admit. The World Health Organization (WHO) has just dropped a...
Hidden Heatwave Threat REVEALED
Heat waves can have serious consequences. After all, staying cool isn’t just a comfort issue. When the mercury soars, it threatens your health—especially when you’re a senior. There are various reasons for this, including chronic medical conditions and bodies that just don’t regulate temperature as well as they once did. But there’s another heat-linked threat...
The Hidden Threat Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
Parkinson's Signs You Can't Afford to Miss
Imagine waking up one day to find your body betraying you. Your hands tremble as you try to button your shirt. Your feet shuffle when you want to walk with purpose. Once strong and clear, your voice now barely reaches above a whisper. This is the reality for those living with Parkinson’s. But what if...
Do Protein Needs Drop with Age? The SURPRISING Answer
I had a patient ask me the other day if they needed as much protein now as when they were younger. After all, we aren’t quite as active as seniors compared to when we were spring chickens. It’s a good question. And the answer might surprise you… Remember when you could devour a whole pizza...
Follow Your “Gut Feeling” to Reduce Diabetes Risk
It seems like every day we learn something new about the incredible influence our gut has on our overall health. From mood to immunity, and even to how well we sleep, the community of microbes in our digestive tract is pulling the strings behind the scenes. So, it should come as no surprise that researchers...