NEVER Eat These 6 Foods! (Men Only)
By
Dr. Scott Olson, ND
Posted February 2, 2019
If you’re a man over 50, you probably already know how important testosterone is to your health.
Having a normal level of this hormone protects your muscles and bones from the ravages of aging and it also boosts your abilities in the bedroom.
Unfortunately, as you get older your levels naturally start to dip… and so does your energy, libido, andmobility.
But now we know that age isn’t the only culprit behind your low T.
Because science shows that six common foods can WIPE OUT your testosterone, too.
Here’s what you need to know.
We all know that what we eat can greatly impact our health.
And when it comes to testosterone, the same rules apply.
So, if you’re trying to maintain a healthy T level, start avoiding these six foods today:
- Soy
Soy high in phytoestrogens – plant -based molecules that mimic the female hormone estrogen. Studies have shown that men consuming high amounts of soy can drop testosterone levels. But avoiding soy isn’t that easy. It’s in almost all processed and packaged foods. So, giving these up is a great way to reduce your soy intake.
- Licorice
People either love licorice or hate it. But if you are one of the people who loveit, you may want to find another snack. In a study with men who consumed seven grams of licorice a day, the saw a 26 percent drop in testosterone levels.
- Vegetable oil
I’ve mentioned quite frequently how you should stay away from vegetable oils because they are proinflammatory and cause many problems in your body. But vegetable oils are also hard on your testosterone levels. One study found that frequently consuming polyunsaturated fats from vegetable oil was associated with significantly lower testosterone levels.
- Flaxseed
Flaxseed is one of my favorite fibers. That’s because it contains helpful nutrients called lignans and essential fatty acids. But for men, flaxseed may not be a good idea. In one small study, 25 men with prostate cancer were supplemented with flaxseed found it significantly increased testosterone levels.
- Processed foods
Trans fats, an unhealthy type of fat, has been linked to an increased risk of heart disease, type 2 diabetes, and inflammation. A study of over 200 men showed that those who consume the highest amount of trans fat had a 15 percent lower level of testosterone.
- Alcohol
Studies show that consuming 30 to 40 grams of alcohol per day (about 2 or 3 standard drinks) decreases testosterone levels by 7 percent.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Common Fungus Beats the Flu at Its Own Game
Big Pharma pushes annual flu shots like your life depends on it. What’s more, they insist expensive antivirals are your only defense against influenza. But Mother Nature is hiding a more effective solution right under our noses—or rather, under forest floors and in grocery store produce sections. There’s growing evidence that the humble mushroom is...
Superfood Slashes Deadly Cancer Risk by 20%
You’ve likely heard about yogurt’s gut health benefits. But did you know this creamy treat may be doing more than aiding your digestion? Research shows it could protect you from a deadly form of cancer. A groundbreaking, long-term study revealed that eating yogurt could slash your risk for a specific type of colorectal cancer. This...
Brain-Boosting Bacteria Discovered in Surprising Spot
Researchers have uncovered a tremendous amount of information about the gut-brain connection in the last few years. For example, earlier this week, I explained how probiotics can naturally ease anxiety. But scientists’ latest discovery isn’t about what’s in your GUT. Instead, it’s about what’s in your MOUTH. And it might make you think twice about...
The Morning Sunlight Secret to Better Sleep
Believe it or not, a good night’s sleep starts the moment you open your eyes in the morning. I’ve seen countless patients struggle with insomnia, despite trying everything from meditation apps to melatonin supplements. Yet, many are surprised when I “prescribe” something incredibly simple: morning sunlight. Recent research reveals that exposure to natural sunlight within...
“Belly Fix” Eases Anxiety WITHOUT Drugs
If mainstream medicine excels at one thing, it’s having a drug (or ten) to treat anything that ails you. So, it’s no surprise that the moment you mention feeling anxious, your doctor hands you a prescription. Well, hold onto your wallet for now. Because a new study just uncovered something that’s giving Big Pharma some...
Mailbag: Feed Your Finicky Gut to Promote Healing
“I’m slightly underweight with digestive issues. What foods are the easiest to digest and help heal the gut? I try to eat mostly organic whole foods but sometimes nothing sounds good and I want something but don’t know what. Thank you for caring and helping people!” – Tummy Troubled It’s frustrating when your body needs...
Silent Thief Secretly Robs Diabetics of Nutrients
If you have blood sugar problems, you’re probably already keeping a close eye on your blood sugar. But another threat lurks in the shadows—what researchers call “hidden hunger,” a sneaky form of malnutrition. And a massive new study reveals it’s more common than anyone thought… An eye-opening analysis published in BMJ Nutrition Prevention & Health...
Think Twice Before Eating That Sprouted Potato!
You know the feeling. You’re getting ready to make dinner, reach into the pantry… and grab a potato that looks like it belongs in a sci-fi movie. Long, knobby sprouts poking out. Wrinkled, weirdly soft skin. Your first instinct? Trim them off and keep cooking, of course! After all, we’ve all been doing it for...
The Best Magnesium for YOU (Sleep, Digestion, and More!)
You know that stiff, achy feeling when you wake up? Or the nagging muscle cramp that hits you at just the wrong time? For many seniors, these frustrating symptoms—along with trouble sleeping and sluggish digestion—aren’t just annoyances… they’re daily struggles. And believe it or not, one simple mineral might be the missing piece to the...
Stealth Heart Killer (Try THIS Kitchen Staple Fix)
Your heart works hard for you every second of the day. But what if it suddenly couldn’t get the energy it needs? A newly discovered heart condition is throwing doctors for a loop. It’s called triglyceride deposit cardiomyovasculopathy—or TDCV for short—and it happens when your heart can’t properly break down fat for energy. This leads...