woman-taking-vitamin-d

NEVER Take Vitamin D (Without This)

If you read Living Well Daily often, you know you cannot take vitamin D without taking vitamin K, too.

In fact, it’s downright dangerous to take one without the other.

Vitamin D pulls calcium from our food, to help our bones.

But without vitamin K, calcium builds up in places we don’t want – like our arteries and kidneys.

Of course, taking vitamin K with vitamin D isn’t enough.

If you want vitamin D to function correctly, there’s another nutrient you need to add to the mix.

And most people aren’t getting enough of it.

Vitamin D is a worthless vitamin without a key mineral: Magnesium.

People all around the world now know the importance of vitamin D to fight bone loss, heart disease, diabetes, cancer, and almost all inflammatory conditions.

Vitamin D is also helpful for autoimmune disease and even brain conditions.

But if you take vitamin D and you don’t have enough magnesium, vitamin D limps around, unable to function.

Magnesium activates vitamin D so it can be used by the body. In fact, by getting enough magnesium, you diminish your need for vitamin D.

And, if you are like most people, you are not getting enough magnesium.

Studies show only about 25% of us are getting the Recommended Daily Allowance (RDA) for magnesium.

Magnesium not only helps with vitamin D activation, it also has many other jobs in our bodies.

What happens when you don’t get enough magnesium? Your heart beats are irregular, and you have muscle cramps, fatigue, and even migraines.

Magnesium strengthens bones and can even help you sleep better.

Foods high in magnesium include nuts (like almonds and cashews), seeds (pumpkin, sesame, and sunflower), bananas, broccoli, eggs, and whole grains.

If you are taking vitamin D, make sure that you are getting both magnesium and vitamin K.

Your body will thank you.

Health and Happiness,

Scott Olson

Dr. Scott Olson

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson

Written By Dr. Scott Olson

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

knee pain

REAL Joint Pain Relief (Starts in 1 HOUR)

Dr. Scott Olson reveals how a powerhouse supplement can REBUILD your joints!

Read This

stomach pain

[Alert] Weird Condition Jeopardizing Healthy Seniors

Dr. Scott Olson reveals how a weird condition is ruining your health!

Read This

stethoscope and meds

[Alert] BP Drug Warning for Seniors!

Dr. Scott Olson reveals what your BP drugs are doing to your health.

Read This

blood sugar test

Diabetes Drugs CAUSING Deadly Infections!

Dr. Scott Olson reveals which diabetes meds are causing serious genital infections.

Read This

woman having migraine

NEVER Have a Migraine Again! (15 Minutes)

Dr. Scott Olson reveals his secret to never having another migraine!

Read This

vision

See Like a Kid Again! (2 Hours)

Dr. Scott Olson reveals his favorite vision supplement.

Read This

gout

Dr. Scott’s #1 Gout CURE

Dr. Scott Olson reveals his #1 cure for gout!

Read This

NEVER Eat These 6 Foods! (Men Only)

Dr. Scott Olson reveals which six foods men should NEVER eat.

Read This

virus cells

Weird Fish Reveals TRUE Cause of Cancer

Dr. Scott Olson reveals the best way to fight cancer!

Read This

antibiotics

[Urgent Warning] Antibiotics DRAIN Your Energy

Dr. Scott Olson reveals how antibiotics are draining your energy.

Read This