Nutrient Deficiency Linked to Cognitive Decline
By
Dr. Scott Olson, ND
Posted July 10, 2022
Dear Living Well Daily Reader,
As you get older, your health focus usually shifts to more about your brain.
Sure, your heart, joints, and blood sugar are all important. But without a healthy brain, you’ll lose everything… including your independence.
The reality is, losing your memory might be a bigger threat than you ever imagined. More and more people are getting Alzheimer’s every day.
And now, researchers have linked this nutrient deficiency to cognitive decline.
Here’s everything you need to know.
I’m talking about vitamin B9… or as most people know this vitamin by the name folate.
A recent study in the journal Evidence Based Mental Health found that seniors with low levels of folate were at increased risk of dementia and death… from any cause.
In fact, people with low folate were 68 percent more likely to be diagnosed with dementia and nearly three times more likely to die from any cause during the study period.
The researchers defined low folate as levels below 4.4 ng/ml.
Lacking certain nutrients is something you should pay more attention to as you age. See, many bodily processes slow down over time and moving nutrients from our food into our bodies is one of them.
Studies show that more than 20 percent of older folks are not getting enough folate, as well as a lot of other vitamins and minerals.
Folate has well-known functions in the brain that affects how nerve singles travel though the brain, which can have effects on thinking and memory.
Folate can also affect a molecule called homocysteine, which impacts many parts of the body, including brain health, DNA repair, and heart health. You can see how low folate can lead to an early death.
You can keep your brain in tip-top health by getting enough folate and following these suggestions as well.
- Get out and exercise every once and a while. Don’t try and by an Olympian, just get out and move your body a bit.
- Keep inflammation under control. Try berberine to keep inflammation in check and stay away from the oils that increase inflammation like corn, soy, and other vegetable oils.
- Herbs such as curcumin and bacopa work to decrease inflammation and act as powerful antioxidants.
- Creatine is an amino acid that is good for the brain and helps support energy production.
- Omega 3 fish oil is an essential fatty acid your brain needs to support its function and protect against oxidation.
P.S. A stunning study has shown that this simple factor could determine your dementia risk. Best of all? You can measure it at home. Find out what it is right here.
SOURCE:
BMJ. “Low Folate (Vitamin B9) May Be Linked to Heightened Dementia and Death Risks in Older People.” 3/15/2022. https://scitechdaily.com/low-folate-vitamin-b9-may-be-linked-to-heightened-dementia-and-death-risks-in-older-people/
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
FDA Finally Admits “BANNED” Soda Ingredient is Unsafe
I’m not a soda fan for MANY reasons. I wrote an entire book on the dangers of sugar, for example. And research links soda drinking to fatty liver disease, heart disease, high blood pressure, diabetes, obesity, and Alzheimer’s. And the diet stuff is no better. Fake-sugar-filled diet sodas cause “metabolic confusion,” and artificial sweeteners are...
Discover WHY We Accidentally Overeat (and How to Stop)
Picture this… You finish eating a nice meal feeling just fine. But then, 20 minutes later, you’re groaning and clutching your belly because you feel uncomfortably stuffed. If this sounds familiar, you’re in good company. Most of us have had this happen. Science reveals why accidental overeating occurs… and what we can do to avoid...
Find Exercise Exhausting and Painful? Try THIS Natural Fix
If you’ve heard it once, you’ve heard it a thousand times: “You need to exercise.” And sure, you know how vital it is to healthy aging. But let’s be honest, sometimes it feels nearly impossible to get moving—especially when you know you’ll be sore for DAYS after. However, hold on to your seat because I’ve...
Mailbag: Unsteady on Your Feet? Now What?
“I’ve been having trouble with my balance lately and have fallen a couple of times. Could this be related to osteoporosis or another underlying cause?” – John Hi John, It’s always concerning when someone experiences balance issues or falls. While osteoporosis can contribute to an increased risk of falling, several other underlying causes should also...
Is There Really a Hidden Benefit to BROCCOLI?
Just when we thought broccoli’s resume couldn’t get any more impressive, new research proves us wrong. The phytonutrients in this tasty veggie can lower inflammation… balance blood sugar… and even boost your memory. And you likely already know of broccoli’s legendary prowess in preventing cancer. Now, a new study reveals that sulforaphane, the potent compound...
Belly Trick BOOSTS Brain Function
Boy do I love a cheap and easy solution. And if you can’t resist a good bargain either, keep reading. Because I have a brain-boosting one to share that fits the bill. If you’re like most folks, you intend to stay as sharp as a tack well into your golden years. So, you’re always on...
The Hidden Heart Danger LURKING in Your Gut?
Dear Living Well Daily Reader, Living with inflammatory bowel disease (IBD) is no walk in the park. The cramping, the urgency, the endless trips to the bathroom—it’s a daily struggle that can leave you exhausted and frustrated. And here’s the kicker: sometimes, IBD’s vague symptoms can lead to misdiagnosis or even NO diagnosis at all....
Has the Key to Unlocking Better MS Treatments Been Found?
Dear Living Well Daily Reader, Imagine waking up one morning and feeling a strange tingling in your fingers. You brush it off, thinking it’s just a pinched nerve. But then, your vision starts to blur, and your balance is thrown off. Suddenly, you’re faced with a terrifying reality: you have multiple sclerosis (MS). For the...
6 Secret Ways to Spot HIDDEN Processed Foods
“Avoid eating processed foods,”—If I’ve said it once, I’ve said it a thousand times. The reason why is simple. These Frankenfoods are designed to satisfy your taste buds. But they leave your body full of foreign chemicals that can cause harm and in need of more nutrients. But a patient asked me the other day,...
8 Red Flags There’s a Heart Attack in YOUR Future
Humor me and count to 40. Done? According to the Centers for Disease Control and Prevention (CDC), someone in the United States just had a heart attack. That adds up to around 805,000 people a year. Many of those were a “silent” heart attack, with the victim having no clue it even happened—and they go...