Nutty Solution CRACKS the Weight Loss Code
By
Dr. Scott Olson, ND
Posted July 14, 2024
I’ve been preaching the nut gospel for years… they’re delicious and (despite the rumors) won’t make you fat.
Now, new research is backing me up in a BIG way. The study found that eating nuts is excellent for weight CONTROL.
Many soul-crushing, joy-killing diets have you count every calorie and leave you feeling famished and miserable.
But the secret to sustainable weight loss might involve pulling out the nutcracker and eating MORE instead of less.
Nuts are indeed calorie dense. But here’s where it gets interesting…
Studies consistently show that folks who regularly eat nuts tend to weigh LESS than those who don’t.
But don’t just take my word for it.
A comprehensive review published in Nutrition Research Reviews analyzed seven randomized controlled trials. Those studies looked at weight changes and glycemic control in energy-restrictive diets.
Not a single study showed any adverse effects on weight loss when nuts were included as part of the diet. Not one!
We’re talking about multiple studies, all pointing to the same conclusion. Nuts can be a healthy part of a weight loss diet. Even better, they might actually help you shed those pounds.
But wait, the benefits don’t end there. The studies also examined glycemic control (blood sugar regulation). Once again, nuts passed with flying colors…meaning they could also play a role in preventing or managing type 2 diabetes.
Nuts are nutritional powerhouses. They’re packed with protein, healthy fats, and fiber that keep you feeling full and satisfied.
No more sneaking into the fridge at midnight because you’re starving. A handful of nuts can keep those cravings at bay.
And talk about variety! Almonds, walnuts, pistachios, cashews, pecans—and the list goes on. Each type brings its unique blend of nutrients to the table.
But my favorite thing about nuts might be their convenience. Nuts are the ultimate portable snack. Keep a bag in your desk drawer, car, or gym bag.
Instant nutrition and a cravings killer anytime, anywhere.
Go ahead and sprinkle them on your yogurt, toss them in your salad, or grab a fistful when you need a quick, healthy pick-me-up.
P.S. Belly up to the bowl for THIS new nut benefit.
Source:
Mead LC, Hill AM, Carter S, Coates AM. Effects of energy-restricted diets with or without nuts on weight, body composition and glycaemic control in adults: a scoping review. Nutrition Research Reviews. Published online 2024:1-17. doi:10.1017/S0954422424000106
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
BEAT Stubborn Leg Swelling Without Dangerous Diuretics
“I need help with edema.” —Swollen Hi Swollen, When patients complain of edema—fluid retention that causes feet, ankles, and legs to swell—I explain that, while conventional medicine immediately prescribes diuretic drugs, nature offers us effective solutions we can try first. I’ll share those in just a moment, but first, let’s take a quick look at...
Mental Health Linked to 30% FASTER Aging [6-Step FIX]
Your mind and body are more connected than you might realize—and a groundbreaking new study proves just how profound that connection really is. In fact, it’s this mind-body link that helps explain why battling depression can put you on the fast track to physical decline. Depression is the most common mental health condition worldwide. We’ve...
The Air You Breathe Is Silently Stealing Your Memory
You already know that air pollution damages your lungs. Chances are you’ve heard it can also harm your heart. And I bet you won’t be surprised when I tell you it claims millions of lives annually. But now, alarming new research suggests polluted air might also damage your brain. This study found that long-term exposure...
Get Intermittent Fasting Benefits Without Going Hungry
Intermittent fasting, which involves cycling between eating and fasting periods, is effective. There’s plenty of evidence for that. It’s not just weight loss, either. Intermittent fasting has significant benefits for metabolic health. However, many people find fasting difficult to stick to—and others can’t do it at all due to medical issues—so they miss out on...
Just Diagnosed with Hypertension? —6 Things to Do Next
You’ve been diagnosed with high blood pressure—now what? First, take a breath. You’re not alone—over 30 percent of adults worldwide have hypertension. That makes it one of the most common health issues… and a top cause of preventable deaths. The good news is that, unlike some conditions that can leave you feeling helpless, high blood...
Brain Games Are USELESS—Do These 5 Things Instead
I’ve seen a lot of lists lately claiming to have the secrets that keep your brain from turning into mush as you age. They typically advise activities such as doing crosswords, learning Spanish, or taking up the accordion. Challenging your mind with new learning experiences is definitely a great way to keep your brain engaged...
This $5 Fix REVERSES Cellular Aging in Just 6 Months
You take your vitamins, eat your vegetables, and feel healthy—so your nutrition is covered… right? Well, new research suggests that even health-conscious older adults may be missing crucial nutrients that keep their cells functioning like those of younger people. The trouble is that as we age, our bodies become less efficient at absorbing nutrients from...
Mailbag: Doctors Get Bone Health WRONG—Here's What Really Works
“Thank you so much for answering this. With millions of women who are seniors over 70 facing a diagnosis of osteoporosis, this is my question. What can we do naturally to help improve our bone density, especially in the spine lumber 1 and 2? Also, how do we help improve bone density in the femur...
Critical Brain Nutrient Missing In 9 Out of 10 American Diets
You’ve probably heard plenty about brain-boosting omega-3s, antioxidants, and B vitamins. But there’s another nutrient that’s just as critical for your cognitive health. However, it’s been flying under the radar… until now. Mounting evidence suggests this overlooked compound could be key to protecting your brain and enhancing memory. It may even reduce your risk of...
"Miracle Berry" Supercharges Your Microbiome
Happy Father’s Day to all the dads and granddads who’ve shared their wisdom, strength, and love through the years. Thank you for teaching us that the best medicine is laughter, love, and a father’s caring heart. Want to upgrade your health but don’t want complicated diets or expensive supplements? Science just revealed a delicious way...