Nutty Solution CRACKS the Weight Loss Code
By
Dr. Scott Olson, ND
Posted July 14, 2024
I’ve been preaching the nut gospel for years… they’re delicious and (despite the rumors) won’t make you fat.
Now, new research is backing me up in a BIG way. The study found that eating nuts is excellent for weight CONTROL.
Many soul-crushing, joy-killing diets have you count every calorie and leave you feeling famished and miserable.
But the secret to sustainable weight loss might involve pulling out the nutcracker and eating MORE instead of less.
Nuts are indeed calorie dense. But here’s where it gets interesting…
Studies consistently show that folks who regularly eat nuts tend to weigh LESS than those who don’t.
But don’t just take my word for it.
A comprehensive review published in Nutrition Research Reviews analyzed seven randomized controlled trials. Those studies looked at weight changes and glycemic control in energy-restrictive diets.
Not a single study showed any adverse effects on weight loss when nuts were included as part of the diet. Not one!
We’re talking about multiple studies, all pointing to the same conclusion. Nuts can be a healthy part of a weight loss diet. Even better, they might actually help you shed those pounds.
But wait, the benefits don’t end there. The studies also examined glycemic control (blood sugar regulation). Once again, nuts passed with flying colors…meaning they could also play a role in preventing or managing type 2 diabetes.
Nuts are nutritional powerhouses. They’re packed with protein, healthy fats, and fiber that keep you feeling full and satisfied.
No more sneaking into the fridge at midnight because you’re starving. A handful of nuts can keep those cravings at bay.
And talk about variety! Almonds, walnuts, pistachios, cashews, pecans—and the list goes on. Each type brings its unique blend of nutrients to the table.
But my favorite thing about nuts might be their convenience. Nuts are the ultimate portable snack. Keep a bag in your desk drawer, car, or gym bag.
Instant nutrition and a cravings killer anytime, anywhere.
Go ahead and sprinkle them on your yogurt, toss them in your salad, or grab a fistful when you need a quick, healthy pick-me-up.
P.S. Belly up to the bowl for THIS new nut benefit.
Source:
Mead LC, Hill AM, Carter S, Coates AM. Effects of energy-restricted diets with or without nuts on weight, body composition and glycaemic control in adults: a scoping review. Nutrition Research Reviews. Published online 2024:1-17. doi:10.1017/S0954422424000106
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Liver Brain Link Will Have You Rethinking Memory Loss
Here’s something that might surprise you… Your liver could be secretly sabotaging your brain health. We know that what happens in the liver doesn’t always stay in the liver. But now, groundbreaking research reveals just how deeply this vital organ’s health is connected to a critical aspect of aging… your memory and thinking skills. Scientists...
Nature’s Pharmacy Knocks Out Long COVID Symptoms
I’ve had many people ask me about Long COVID recently. It’s a big concern because it’s affecting more survivors than you might think. If you’re one of them—before you resign yourself to a life of lingering symptoms—there’s hope on the horizon… And it comes straight from Mother Nature herself. Recent data paints a sobering picture....
11 Hacks to Beat the Winter Blues
As the days grow shorter and the nights longer, many of us find ourselves battling more than just the cold weather. Seasonal Affective Disorder (SAD), a form of depression that strikes during fall and winter, affects millions each year. While the exact causes aren’t fully understood, experts say that seasonal changes disrupt our body’s circadian...
Mailbag: Halt Hair Loss Naturally
“I take a lot of vitamins, but my hair is falling out by the handfuls. I am 85 years old, but don’t have any major health problems that I know of.” – Hair Today Gone Tomorrow Hi Hair Today, I understand your concern about hair loss. Few things make us feel older than our years, quite...
5 Fall Foods to Supercharge Your Immune System
It starts with a tickle in the back of your throat… Or a little sniffle or sneeze—and before you know it, you’re knocked down for the count. Cold and flu season has arrived. If you’ve managed to escape these sneaky little viruses so far, let’s try to keep it that way. Because, let’s be honest,...
Common Chemicals Could Be Sabotaging Your Sleep
Do you have trouble sleeping? Many of us blame common causes like afternoon coffee or evening screen time. But what if the real culprit is something you’d never expect—lurking right in your home? New research points to troubling evidence about how everyday chemicals could sabotage your shut-eye… Scientists have uncovered an alarming link between common...
The Forgotten Berry Your Bones Are Craving
Strawberries and blueberries rank first and second as America’s favorite berries. And, of course, cranberries shoot to the top of the list around this time of year. But there’s another underrated berry we should be giving a second look. Especially if you’re a senior concerned about your bone health. Because new research reveals this unassuming...
Gut Hack Helps You Avoid the Flu
Flu season hasn’t ramped up… yet. According to the CDC’s FluView, we’re still hovering at around one percent of the population testing positive for influenza. That’s fantastic news… but it doesn’t mean it’s time to rest. In fact, NOW is the time to prepare, because this is the calm before this season’s storm. As the...
Ditch “Calendar Age” to Live Longer and BETTER
“Age is just a number.” If we’ve heard that phrase once, we’ve heard it a thousand times. So, it’s easy to dismiss the thought. But the truth is, how old you feel is more critical than the number of candles on your birthday cake. Let me explain… Imagine the following scenario… Two 65-year-olds walk into...
5 Reasons to Eat MORE Pumpkin This Fall
When you think of fall, what comes to mind? Colorful leaves? Cozy sweaters? How about pumpkins? Sure, you probably carved one for Halloween, and you may bake a couple cans of it into a pie for Thanksgiving. But what if I told you that this humble squash could ALSO be your secret weapon for staying...