Nutty Solution CRACKS the Weight Loss Code
By
Dr. Scott Olson, ND
Posted July 14, 2024
I’ve been preaching the nut gospel for years… they’re delicious and (despite the rumors) won’t make you fat.
Now, new research is backing me up in a BIG way. The study found that eating nuts is excellent for weight CONTROL.
Many soul-crushing, joy-killing diets have you count every calorie and leave you feeling famished and miserable.
But the secret to sustainable weight loss might involve pulling out the nutcracker and eating MORE instead of less.
Nuts are indeed calorie dense. But here’s where it gets interesting…
Studies consistently show that folks who regularly eat nuts tend to weigh LESS than those who don’t.
But don’t just take my word for it.
A comprehensive review published in Nutrition Research Reviews analyzed seven randomized controlled trials. Those studies looked at weight changes and glycemic control in energy-restrictive diets.
Not a single study showed any adverse effects on weight loss when nuts were included as part of the diet. Not one!
We’re talking about multiple studies, all pointing to the same conclusion. Nuts can be a healthy part of a weight loss diet. Even better, they might actually help you shed those pounds.
But wait, the benefits don’t end there. The studies also examined glycemic control (blood sugar regulation). Once again, nuts passed with flying colors…meaning they could also play a role in preventing or managing type 2 diabetes.
Nuts are nutritional powerhouses. They’re packed with protein, healthy fats, and fiber that keep you feeling full and satisfied.
No more sneaking into the fridge at midnight because you’re starving. A handful of nuts can keep those cravings at bay.
And talk about variety! Almonds, walnuts, pistachios, cashews, pecans—and the list goes on. Each type brings its unique blend of nutrients to the table.
But my favorite thing about nuts might be their convenience. Nuts are the ultimate portable snack. Keep a bag in your desk drawer, car, or gym bag.
Instant nutrition and a cravings killer anytime, anywhere.
Go ahead and sprinkle them on your yogurt, toss them in your salad, or grab a fistful when you need a quick, healthy pick-me-up.
P.S. Belly up to the bowl for THIS new nut benefit.
Source:
Mead LC, Hill AM, Carter S, Coates AM. Effects of energy-restricted diets with or without nuts on weight, body composition and glycaemic control in adults: a scoping review. Nutrition Research Reviews. Published online 2024:1-17. doi:10.1017/S0954422424000106
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
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