Nutty Trick Drops Heart Risk 32%
By
Natalie Moore
Posted April 11, 2017
Dear Living Well Daily Reader,
Strokes and heart attacks can happen in just the blink of an eye.
But the plaques that causes them can take years to build in your arteries.
Eventually, these plaques can harden and stiffen your arteries, turning your heart into a literal ticking time bomb.
Fortunately, researchers from Pennsylvania State University have found that adding a popular snack to meals can help keep your arteries soft and supple well into your golden years.
Even better, this treat is cheap and available EVERYWHERE!
I’m talking about peanuts!
That’s right, the little legumes you’ve been snacking on for years also help lower your chances of suffering from a stroke or heart attack.
Peanuts are so effective at this because they can lower certain fats called triglycerides in our bloodstream, even after eating a meal, when they typically spike.
Lowering triglyceride levels helps your arteries stay soft and elastic, which keeps your heart in tiptop shape.
To prove the power of peanuts, Penn State researchers divided a group of overweight and obese men. Half got a meal that included three ounces of peanuts, and half got a meal without peanuts.
After meals, the researchers checked the participants’ blood cholesterol levels.
The peanut eaters saw a whopping 32 percent drop in triglyceride levels!
This means by simply adding three little ounces of peanuts to your meal, you can decrease your chances of having stiff, heart attack-causing arteries by nearly a third!
Even better, peanut consumption has been shown to fight heart disease, diabetes and even cancer in previous research.
Though it should be noted that none of these health benefits applies to peanut butter. So be sure to enjoy whole peanuts if you want to slash your risk of these deadly diseases.
You can get peanuts at just about any grocery store. If you’re going for organic, check out the selections at organicmountainfarms.com.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.
Sources
[1] Eating peanuts may lead to supple arteries and healthy hearts
[2] Eating THESE nuts could prevent stroke and even heart attack – but they must be unsalted
Written By Natalie Moore
Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.
View More Free Articles
Garden Hack Boosts Cognitive Function
You can’t turn on the T.V. or flip through a newspaper anymore without seeing a new drug breakthrough they claim will FINALLY rid humanity of our aging brain issues. These medicines hit the market promising miracles. But it typically isn’t long before we start seeing their dark side. Meanwhile, a safe, natural remedy to boost...
Mailbag: STAY Healthy in a Senior Home
“We’ve unfortunately had to put my 90-year-old mother in a home. I’m so worried she’s going to get sick (especially with COVID still around). Is there anything I can do to help protect her?” Sam from Prattville, AL Hi Sam, Your situation sounds familiar. My father is in a senior living center with about 300...
Better Memory with this "Nose" Trick (226% BOOST!?)
You have five primary senses: sight, hearing, taste, touch, and smell. (The sixth one doesn’t count. Only your Aunt Mable claims that one.) But you’ve likely noticed that only your sight and hearing get tested when you visit the doctor. Your senses of taste, touch, and smell are almost entirely ignored. And ignoring one of...
This Drink Could DESTROY Your Liver [ALERT]
People often ask me what’s the WORST thing for their health. Cigarettes, alcohol, and illegal drugs often pop to mind. But everyone KNOWS those things are bad. But there’s in fact, a popular “harmless” daily habit that has HUGE health consequences. And it can be every bit as bad as a cigarette or booze habit....
Down a Daily Mug of Alzheimer's Prevention
I have a foolproof plan for maintaining clear thinking and a steel-trap memory as you age. Ready to hear it? Stop plaques and tangles from building up in your brain. Unfortunately, it’s the perfect example of “Easy to say, but not so easy to do.” Or, it was until NOW. Because scientists have discovered a...
"MIRACLE Molecule" RESISTS Aging?
The science of aging is growing at breakneck speed. It seems like hardly a week passes when we don’t learn something new. And now, one study in particular could upend everything we THINK we know about aging. Most importantly, it could unlock a way to “SLOW” it down…. And, incredibly, it may even help extend...
“10% of Your Brain” Myth: Here’s the TRUTH
It’s funny how an idea will ebb and flow. “You only use 10 percent of your brain.” It’s an idea I haven’t heard in a long time. But it’s getting a lot of play again lately. It has some serious staying power. But is it true? It might surprise you to learn this odd claim...
“BRIGHT” Breakthrough ENDS Psoriasis Suffering?
Folks with psoriasis never get a break. It’s not just the dry air in the winter that can cause painful flare-ups. The hot air in the summer can trigger them too. Then, despite the heat, you’re forced to wear more clothes to hide the embarrassing rash. But you may not have to suffer any longer....
Mailbag: BEAT Back to School Bugs
“I watch my grandson for a bit once he gets home from school. Can I do anything to prevent myself from getting the school kids germs?” Darlene from Fairhope, Alabama Hi Darlene, Kids pick up lots of different bugs at school. They’re like little petri dishes. So, it can be difficult to avoid getting sick. But...
(NON-Diabetics): DON’T Miss this Blood Sugar Warning
Let’s be clear about one thing. Drug company execs will stop at NOTHING to line their pockets with MORE cash. And their influence on mainstream medicine is undeniable. So, I’m not surprised to see talk of a “prescribing gap” being tossed around in the wake of a new study. Researchers have issued a critical blood...