Olive Extract Boosts Weight Loss and Blood Sugar Control
By
Dr. Scott Olson, ND
Posted September 2, 2024
On this Labor Day, we’d like to take a moment to honor the hard work and dedication of all workers who contribute to our nation’s strength and prosperity.
Forget fad diets and grueling workouts.
New research suggests a humble compound found in olives might be the weight loss and blood sugar breakthrough we’ve all been waiting for.
In fact, researchers say this olive extract could be a game-changer in the fight against obesity and diabetes.
Let’s dive into this tasty discovery…
Scientists presenting at Nutrition 2024 (the American Society for Nutrition’s annual meeting) revealed that the olive-extract elenolic acid has some hidden talents.
The compound, found in mature olives and extra virgin olive oil, is remarkably effective at reducing blood sugar levels and promoting weight loss in mouse experiments.
After just one week, obese diabetic mice given oral elenolic acid had significant improvements. They weighed less and had better blood sugar regulation than in their pre-treatment state. And both were also better than in the control mice.
To uncover why the olive extract works so well, the researchers searched for natural compounds that act on gut cells called “L-cells.”
L-cells produce two crucial metabolic hormones: GLP-1 and PYY. When released during a meal, these hormones team up to promote feelings of fullness, prevent overeating, and help control blood sugar levels.
The scientists confirmed that elenolic acid triggers the release of these beneficial hormones, which naturally combat obesity and blood sugar issues.
Now, before you start chugging olive oil, remember that this study was conducted on mice. We still need human trials to confirm how these benefits translate to people.
However, the results are promising, but either way olives are packed with good-for-you vitamins and antioxidants.
Plus, it’s worth noting that the Mediterranean diet, rich in olives and olive oil, is associated with good health, including weight management and improved blood sugar control.
This new research offers an intriguing glimpse into at least one of the reasons why that might be the case.
So, while we wait for more research, consider incorporating more olives and extra virgin olive oil into your diet.
P.S. A recent study confirmed that adding olive oil to your diet could lower your risk of Alzheimer’s and Parkinson’s diseases. CLICK HERE for all the details.
Source:
“Identification of a Novel Multi-target Bioactive Compound With Anti-obesity and Anti-diabetic Activities” by Hana Alkhalid, Yao Wang, Elizabeth Gilbert and Dongmin Liu, 29 June 2024, Nutrition 2024.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
50-Cent Nutrient Puts the Brakes on Aging
Scientists discovered a remarkable “anti-aging” solution hiding in plain sight. It isn’t some exotic compound from a remote rainforest or an expensive laboratory creation. It’s a nutrient you can find at any pharmacy for less than the cost of a cup of coffee. The trouble is, most seniors aren’t getting enough of it, which researchers...
The Hidden Brain Risk Lurking in Your Living Room
If you’re reading this while settled into your favorite chair, you might want to consider standing up… New research uncovered something that might surprise you. Sitting too much can literally shrink your brain. But it gets worse… We all know being sedentary isn’t good for our health. However, researchers at Vanderbilt University uncovered something alarming....
“Biohack” Your Life Like a Billionaire?! Here’s How
You’ve probably seen the headlines about the billionaire who spent millions on “biohacking” to try to make himself younger. He measures hundreds of biomarkers and pops dozens of pills daily. And he’s undergoing experimental treatments that cost more than most folks’ houses. It may have left you wondering if regular people like you and I...
Do THIS Daily to Improve Strength, Flexibility, and Endurance
For any couch potatoes out there… I have some exciting news. If you’ve been avoiding exercise because you hate the gym or don’t have the time, that might be about to change. A groundbreaking study reveals how a few simple moves, done daily in your own home, could dramatically improve your fitness—even if you’ve skipped...
Mailbag: A Post-Prostate Cancer Blueprint for a Better Recovery
“My son just got his prostate removed because of cancer. He is doing well and recovering. My question is there any information you can forward with regards to his lifestyle? Are there things he should not eat, things he should be eating, is social drinking a risk, any vitamins that should be on his list?...
The Stroke-Boosting Threat Lurking in YOUR Arteries
We want to take a moment on this Memorial Day to honor the brave men and women who made the ultimate sacrifice in service to our nation. Their courage, dedication, and selfless commitment to protecting our freedoms will never be forgotten, and their legacy lives on in the country they helped preserve. I’ve warned you...
20-Minute AM Hack Will Revolutionize How You Wake Up
If you feel like you’re in a fog for the first hour after your alarm goes off, you’re not alone. Mornings can be rough. That groggy, disoriented feeling isn’t just annoying—it’s a real physiological phenomenon called “sleep inertia.” And it can drag on for up to two hours after waking, even if you’ve had a...
Weekly Habit QUINTUPLES Your Cancer Risk
Everyone knows that sugar-sweetened sodas aren’t going to win any nutrition awards. That’s not news. But now, a disturbing new study suggests these soft drinks hide a deadly secret. A regular soda habit could do far more damage than just expand your waistline or raise your diabetes risk. The new research reveals these sugary treats...
Unlikely Duo Naturally SLASHES High Blood Pressure
Some things just naturally belong together—such as peanut butter and jelly, salsa and chips, or two peas in a pod. But there’s an unlikely pair that researchers say could do wonders for your heart health. A comprehensive new study from the University of Surrey has revealed that compounds found naturally in tea and chocolate can...
The Surprising Link Between Jaw Tension and Anxiety
Ever catch yourself clenching your jaw when you’re stuck in traffic or waiting for an important phone call? Well, it might tell you something important about what’s happening “upstairs.” Turns out, that jaw tension isn’t just annoying—it’s a direct hotline to your anxiety levels. And most of us don’t even realize we’re doing it. I’ve...