Olive Extract Boosts Weight Loss and Blood Sugar Control
By
Dr. Scott Olson, ND
Posted September 2, 2024
On this Labor Day, we’d like to take a moment to honor the hard work and dedication of all workers who contribute to our nation’s strength and prosperity.
Forget fad diets and grueling workouts.
New research suggests a humble compound found in olives might be the weight loss and blood sugar breakthrough we’ve all been waiting for.
In fact, researchers say this olive extract could be a game-changer in the fight against obesity and diabetes.
Let’s dive into this tasty discovery…
Scientists presenting at Nutrition 2024 (the American Society for Nutrition’s annual meeting) revealed that the olive-extract elenolic acid has some hidden talents.
The compound, found in mature olives and extra virgin olive oil, is remarkably effective at reducing blood sugar levels and promoting weight loss in mouse experiments.
After just one week, obese diabetic mice given oral elenolic acid had significant improvements. They weighed less and had better blood sugar regulation than in their pre-treatment state. And both were also better than in the control mice.
To uncover why the olive extract works so well, the researchers searched for natural compounds that act on gut cells called “L-cells.”
L-cells produce two crucial metabolic hormones: GLP-1 and PYY. When released during a meal, these hormones team up to promote feelings of fullness, prevent overeating, and help control blood sugar levels.
The scientists confirmed that elenolic acid triggers the release of these beneficial hormones, which naturally combat obesity and blood sugar issues.
Now, before you start chugging olive oil, remember that this study was conducted on mice. We still need human trials to confirm how these benefits translate to people.
However, the results are promising, but either way olives are packed with good-for-you vitamins and antioxidants.
Plus, it’s worth noting that the Mediterranean diet, rich in olives and olive oil, is associated with good health, including weight management and improved blood sugar control.
This new research offers an intriguing glimpse into at least one of the reasons why that might be the case.
So, while we wait for more research, consider incorporating more olives and extra virgin olive oil into your diet.
P.S. A recent study confirmed that adding olive oil to your diet could lower your risk of Alzheimer’s and Parkinson’s diseases. CLICK HERE for all the details.
Source:
“Identification of a Novel Multi-target Bioactive Compound With Anti-obesity and Anti-diabetic Activities” by Hana Alkhalid, Yao Wang, Elizabeth Gilbert and Dongmin Liu, 29 June 2024, Nutrition 2024.
Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Discover How Gut Bugs Shape Your Brain Health
We’ve all experienced an intuitive “gut feeling” before. But what if I told you your gut is doing FAR more than just sending you hunches? A new study has uncovered a fascinating link between the bacteria in your digestive system and your brain health. It might just change everything we thought we knew about preventing...
Build a Stronger Immune System at Any Age
As we age our immune systems need a little extra TLC to keep us healthy and strong. But don’t worry, boosting your immunity doesn’t have to be complicated or expensive. In fact, some of the best immune-boosting strategies are simple habits you can incorporate into your daily routine. So, let’s dive into some tried-and-true tips...
Natural Solutions to Snoring
Regardless of whether you’re the snorer or the unfortunate bedmate, snoring is a source of stress for countless couples. The endless, rhythmic, sawing sounds can disrupt the rest of even the deepest sleepers. But before you resort to earplugs or separate bedrooms, let’s explore some natural ways to tackle snoring. Snoring isn’t just annoying. It...
Shedding New Light on Depression with this “Sunlight” Hack
You’ve likely heard of Seasonal Affective Disorder (SAD). This form of the blues hits as the leaves fall and the days grow shorter. Well, new research reveals that the same therapy that helps many folks battling SAD feel better could be a ray of hope for those fighting other types of depression, too. Here’s what...
Mailbag: Reverse Atherosclerosis Naturally? Science Says Yes—Here's How
“What actually reverses heart clogging?” -Heartfelt Hi Heartfelt, I have good news. We used to think reversing arterial plaque buildup or “heart clogging” was impossible, but now we know better. When my own patients ask me about atherosclerosis (the medical term for clogged arteries), I explain that—while complete reversal can be challenging—research confirms that specific...
Study Pinpoints Foods That Send Disease Risk Soaring
We’ve all heard that old saying, “You are what you eat.” Well, it’s been around for so long because it’s true. And it turns out your dinner plate could secretly stoke the fires of disease in your body. A new study revealed a shocking truth about the American diet. This time it’s not about calories...
Feast Without Fear of Packing on the Pounds
With all the festive feasts and indulgent treats this holiday season, many of us are already bracing for the inevitable battle of the bulge. But is holiday weight gain really as unavoidable as we think? Let’s unwrap the truth behind this seasonal struggle (pun intended). And I’ll share some simple strategies to keep those extra...
PLAY Your Way to Better Brain Health!?
Are you convinced video games are just for kids? Well, think again! A remarkable new study suggests that playing the RIGHT kinds of games could help turn back the clock on your brain, improving cognitive performance, memory, and more. The best part? You probably already have everything you need to get started—right in your pocket…...
'Tis the Season for A Tumultuous Tummy?
The holiday season is in full swing! And you know what that means… lots of festive food, drinks, and—indigestion. But you don’t have to let a bubbly gut crash YOUR Christmas party. I’ll share some simple hacks to help you keep the festivities going… The holidays are brimming with celebrations and plenty of rich food...
These Morning Rituals WILL Change Your Life
We’ve all heard the saying, “The early bird catches the worm.” But what if the early bird could do more than just catch a worm? What if those first few hours of the morning could set you up for success, improve your health, and boost your overall well-being? Welcome to the world of transformative morning...