One Diet Change STOPS Vision Loss

Dear Living Well Daily Reader,

Let’s face it — nothing’s more debilitating than losing your eyesight.

Poor vision could cost you your ability to drive… and even your independence.

And the mainstream only offers you little help. Just thicker glasses or terrifying laser surgery that could leave you blind.

But now Tufts University researchers say that there’s an all-natural way to stop vision loss that doesn’t require any coke bottle glasses or dangerous surgeries.

And believe it or not, it’s as easy as switching up your diet.

It’s no secret that the foods we eat greatly affect our bodies.

And your eyes are no different.

Previous studies have shown that certain nutrients like lutein and zeaxanthin can help protect eyes.

More recently, researchers investigated the effects of the low-glycemic diet on age-related macular degeneration (AMD) — one of main causes of vision loss in older folks.

Low glycemic diets focus on foods that don’t cause blood sugar spikes. Since blood sugar can affect your eyesight, researchers were curious to see if the diet could help with vision loss.

For the study, researchers split a group of older mice into two different groups. One group ate a low glycemic diet and the other ate a high-glycemic diet.

At the end of the trial, the mice eating the high-glycemic diet developed many aspects of AMD, including retinal damage.

But here’s the good news…

Mice eating the low-glycemic diet showed ZERO signs of AMD.

This means by simply making a few dietary changes, you may be able to STOP vision loss and keep your eagle eyes well into your golden years.

Low-glycemic diets work by swapping high-glycemic foods like white bread for low-glycemic foods like whole grains.

You can learn more about the glycemic diet by reading The G.I. Diet. Click here to learn more. 

Live well,

Natalie Moore
Managing editor, Living Well Daily

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Sources

[1] Diabetes and Blurry Vision: What You Need to Know

[2] Switching to a low-glycemic diet may stop age-related eye disease, study suggests

Natalie Moore

Written By Natalie Moore

Natalie Moore is a dedicated health researcher with a passion for finding healthy, natural, and science-based solutions. After a decade of direct healthcare experience in western and natural medicine, she was involved in public health research before joining Living Well Daily.

View More Free Articles

Unexpected Bone Broth Benefits

I was in a small grocery store in the mountains recently, and noticed that they had bone broth for sale. I thought, “Wow, we’ve come a long way!” And that’s a good thing. Here’s why… Bone broth used to be nearly impossible to find in modern-day grocery stores. But to eke out as much nutritional...

Read This

Garden Hack Boosts Cognitive Function

You can’t turn on the T.V. or flip through a newspaper anymore without seeing a new drug breakthrough they claim will FINALLY rid humanity of our aging brain issues. These medicines hit the market promising miracles. But it typically isn’t long before we start seeing their dark side. Meanwhile, a safe, natural remedy to boost...

Read This

Mailbag: STAY Healthy in a Senior Home

“We’ve unfortunately had to put my 90-year-old mother in a home. I’m so worried she’s going to get sick (especially with COVID still around). Is there anything I can do to help protect her?” Sam from Prattville, AL Hi Sam, Your situation sounds familiar. My father is in a senior living center with about 300...

Read This

Better Memory with this "Nose" Trick (226% BOOST!?)

You have five primary senses: sight, hearing, taste, touch, and smell. (The sixth one doesn’t count. Only your Aunt Mable claims that one.) But you’ve likely noticed that only your sight and hearing get tested when you visit the doctor. Your senses of taste, touch, and smell are almost entirely ignored. And ignoring one of...

Read This

This Drink Could DESTROY Your Liver [ALERT]

People often ask me what’s the WORST thing for their health. Cigarettes, alcohol, and illegal drugs often pop to mind. But everyone KNOWS those things are bad. But there’s in fact, a popular “harmless” daily habit that has HUGE health consequences. And it can be every bit as bad as a cigarette or booze habit....

Read This

Down a Daily Mug of Alzheimer's Prevention

I have a foolproof plan for maintaining clear thinking and a steel-trap memory as you age. Ready to hear it? Stop plaques and tangles from building up in your brain. Unfortunately, it’s the perfect example of “Easy to say, but not so easy to do.” Or, it was until NOW. Because scientists have discovered a...

Read This

"MIRACLE Molecule" RESISTS Aging?

The science of aging is growing at breakneck speed. It seems like hardly a week passes when we don’t learn something new. And now, one study in particular could upend everything we THINK we know about aging. Most importantly, it could unlock a way to “SLOW” it down…. And, incredibly, it may even help extend...

Read This

“10% of Your Brain” Myth: Here’s the TRUTH

It’s funny how an idea will ebb and flow. “You only use 10 percent of your brain.” It’s an idea I haven’t heard in a long time. But it’s getting a lot of play again lately. It has some serious staying power. But is it true? It might surprise you to learn this odd claim...

Read This

“BRIGHT” Breakthrough ENDS Psoriasis Suffering?

Folks with psoriasis never get a break. It’s not just the dry air in the winter that can cause painful flare-ups. The hot air in the summer can trigger them too. Then, despite the heat, you’re forced to wear more clothes to hide the embarrassing rash. But you may not have to suffer any longer....

Read This

Mailbag: BEAT Back to School Bugs

“I watch my grandson for a bit once he gets home from school. Can I do anything to prevent myself from getting the school kids germs?” Darlene from Fairhope, Alabama Hi Darlene, Kids pick up lots of different bugs at school. They’re like little petri dishes. So, it can be difficult to avoid getting sick. But...

Read This