The ONE Vitamin Every Senior Needs

Dear Living Well Daily Reader,

I admit it — choosing what is good for your health can be pretty difficult.

There are thousands of different supplements…

Everyone has advice on what to eat (or not to eat) …

Who knows what is best?

Personally, I let science lead the way.

And when patients ask me which vitamin is most important for your health, I tell them the research is crystal clear.

Because taking this one “super vitamin” every day could end up preserving your independence… and even saving your life.

So, what is the most important vitamin for people over the age of 60?

Let’s look at some statistics:

  • According to the National Osteoporosis Foundation: “One in two women and one in five men over the age of 50 will break a bone because of osteoporosis.”

While a broken bone doesn’t seem like much, it actually is a big deal when you are older.

When you break a bone, you are shortening your life. Studies suggest about 30 percent of elderly people who break a bone are dead within a year.

And that statistic is what leads me to suggest vitamin D as the most important vitamin for you to take as you grow older.

Vitamin D becomes more important as we age because we spend more time indoors and our skin doesn’t absorb sunlight as well.

Vitamin D is an amazing vitamin. It doesn’t stop at just helping bone health, it is also great for your brain, your heart, your mood, your blood sugar, and your immune system.

You should be taking at least 1,000 IU of vitamin D a day, but more than that when it is winter time or if you are not spending any time outdoors.

But let’s not stop at vitamin D — there is so much more you can do for your bone health.

Dr. Scott’s Health Bone Plan:

  • Protein is the forgotten nutrient needed for good bone health. Most proteins will help with bone growth, but collagen is extremely important to build good bones. I take a powered collagen product because collagen is hard to get in our diets.
  • Vitamin K is another necessary and forgotten nutrient that is essential for bone building. Remember, if you are on blood thinners, to check with your doctor when taking vitamin K.
  • Many minerals are also important for bone health, including magnesium, boron, chromium, and calcium.

Seniors need vitamin D every day. Make sure you are incorporating it into your vitamin regimen.

Health and Happiness,

Scott Olson

Dr. Scott Olson, ND

Ed. Note: Please send your feedback: feedback@livingwelldaily.com – and click here to like us on Facebook.

Dr. Scott Olson, ND

Written By Dr. Scott Olson, ND

Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.

View More Free Articles

EAR Test Protects Your BRAIN?

Hearing loss has a habit of sneaking up on folks. Typically, it happens so slowly that you don’t notice it until you’ve lost a SIGNIFICANT amount of hearing. According to the National Institutes of Health, about 8 percent of adults 55 to 64 have disabling hearing loss. That number jumps to 25 percent for people...

Read This

Missing "Lucky Penny" Mineral Harms Your Heart

Dear Living Well Daily Reader, Some nutrients get all the glory. There are the vitamin A-Listers like C, D, and E. And although minerals like calcium, potassium, and magnesium might be considered B-List stars, they ALSO get their fair share of attention. But one vital nutrient never gets to walk the red carpet. And that...

Read This

Risk of Stroke SURGES 50% Worldwide?!

It’s NOT good news. A recent report by the World Health Organization (WHO), confirmed that the chance of having a stroke has skyrocketed by a whopping 50 percent in the last twenty years. According to the WHO, that means your stroke risk is now about one in four. Next time you’re in a crowd, look...

Read This

Is Tofu GOOD for You? (The Truth REVEALED)

I often wonder why so many people are passionate about tofu. There’s something about it that triggers strong emotions. Some folks HATE it, while others LOVE it. But is it good for you? Well, it’s complicated. Tofu is a fermented soy product. It tastes bland alone. But it takes on the taste of whatever you...

Read This

Bizarre New Cell Phone Risk (Beware)

I sometimes joke with my (adult) kids. “Do you know,” I ask, “that the PHONE you carry around with you all the time can make phone calls?” They laugh and mumble, “Old,” under their breath. I swear the generations who grew up with a cell phone attached to their palm will do almost anything to...

Read This

MAILBAG: Crush COPD Symptoms NATURALLY

“Got any natural treatments for COPD?” – Mike, Ann Arbor, MI Dear Mike, Unfortunately, COPD, or chronic obstructive pulmonary disorder, is a common condition. In fact, it’s now the third leading cause of death in the United States. COPD causes the airways to constrict, making breathing difficult or uncomfortable. Persistent coughing, excess mucus production, wheezing,...

Read This

The COVID-Triggered Habit Harming Your Health

Boy, a LOT has changed in the last few years. COVID altered our lives in so many ways. I used to largely ignore hearing a cough or sneeze in public. But now they get my attention EVERY time. In fact, protecting myself from them has a side benefit. I’ve dodged many of the other sniffle-and-...

Read This

Fruit-Aisle Secret to Better Heart and Brain Health

Aging often gets a bad rap. But there are a bunch of advantages to getting older (and wiser). And honestly, it sure beats the heck out of the alternative. But we can all agree that getting older has one BIG drawback… Over the years, you start to collect illnesses. First, it could be your blood...

Read This

Knock Out Severe Knee Pain NATURALLY

Dear Living Well Daily Reader, You might know the old saying, “Walk a mile in his shoes.” Well, it’s a perfect fit when talking about knee pain. Except it might be more accurate to say, “Limp a mile.” Because all too often, when you tell someone you suffer from chronic knee pain, they blow you...

Read This

"Bright Idea" Battles Dementia WITHOUT Drugs

Mainstream medicine giving the thumbs up to a drug-free, non-invasive treatment for ANYTHING is like spotting a unicorn. But that’s precisely what’s happened with dementia. You probably already know how poor the options are for treating this disease. Heck, even the MOST enthusiastic supporter of drug therapies will admit the existing Alzheimer’s meds are a...

Read This