Fight Heart Disease, Cancer, and Diabetes This Halloween
This Spooky produce can help you fight heard disease, cancer and diabetes.
Taking Vitamins? That’s Not Enough…
Researchers are discovering that phytonutrients like resveratrol may hold the key to stopping dozens of diseases.
Need Testosterone? Try Boosting You Own
Don’t reach for those patches and creams to boost your testosterone. Here’s how to increase hormone levels naturally.
Super Spice Slashes Weight & Blood Sugar
Weight gain is nearly impossible to avoid as you age. But looking good in your swimsuit is the least of your problems. Because those extra pounds can put you on a collision course with heart disease and diabetes. Fortunately, new research shows that an all-natural solution can slash fat and the diseases that follow it in its tracks. Read on to discover more.
Is Aspirin Really a Colon Cancer Fix? (Not So Fast!)
Stop me if you’ve heard this one before. Scientists discover a pill that might help prevent a serious disease. Sounds great, right? Well, not so fast. The latest “miracle cure” making headlines is none other than good old aspirin, which researchers now claim might help reduce colorectal cancer risk in people with unhealthy lifestyles. But...
Aging Breakthrough Could Extend Lifespan by Decades
We all want to live longer, don’t we? We want to see our grandchildren grow up, travel to all those places on our bucket list, and make the most of every precious moment we have on this earth. Outsmarting aging is a universal desire that’s as old as humanity itself. Well, brace yourself. It turns...
The Hidden Warning Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...
What Your Walk Reveals About Your Health
Most of us don’t spend much time thinking about walking, but I’d like to ask you to take a moment to consider how you walk. Are you a speedy strider, racing from one place to another? Or do you prefer a leisurely stroll, taking your time to smell the roses? You may have noticed that...
“Ebb and Flow” Technique TRANSFORMS Senior Brain Health
You know by now that exercise is good for you. It keeps your heart healthy, your muscles strong, and your waistline trim. But what if I told you that a trendy “ebb and flow” workout technique—often associated with young fitness enthusiasts—could actually be a game-changer for us “oldsters” when it comes to brain health? And...
The Hidden Threat Behind Your Achy Joints
Picture this… You’re trying to enjoy a leisurely stroll in the park, but each step sends a jolt of pain through your knee. Or maybe you’re attempting to open a stubborn jar lid, only to have your fingers refuse to cooperate, leaving you feeling frustrated and helpless. Perhaps you’re simply trying to get out of...