"SKIP" Atrial Fibrillation with 3 Heart Hacks
Atrial fibrillation (A-fib) can be as uncomfortable as it is dangerous. Feeling those heart palpitations or flutters in your heart is downright nerve-wracking, to begin with. But then, knowing that you could suffer a sudden, deadly blood clot can send your anxiety right through the roof. The mainstream approach to treating the disease is either...
Mailbag: Harness the HEALING Power of Vacation
“Do you have a favorite vacation spot?” – Hannah from Milwaukee, WI Hi Hannah, I’m glad you asked this because taking a trip can improve your health and well-being in many ways. A vacation does WONDERS for your mental health. It gives you a break from your daily routine so you can rest and unwind....
QUIT Calorie Counting... Here's What REALLY Works
Ever tried counting calories to lose weight? If so, I can practically GUARANTEE it hasn’t worked out for you. (Or it won’t in the long term.) There are a couple of reasons why this method inevitably fails. First of all, it’s more complex than it sounds. Calorie counting is labor-intensive and far from straightforward. And...
8 Heart Attack Early WARNING Signs [ALERT]
Wouldn’t it be great if you could see into the future? No, I’m not suggesting you scope out the next Mega Millions lottery numbers. (Although, I’ll admit, if you DID get your hands on a time machine, it’s not a bad idea.) But I have another option that could result in an even BIGGER payoff....
"Carrot Cure" Keeps Arteries Clean
You want to keep your arteries clean and clear. That much is obvious, right? After all, you NEED good blood flow to deliver oxygen and nutrients throughout your body. When blood vessels become clogged, they can’t do this VITAL job. Typically, when folks hear clogged arteries, the first thing that comes to mind is the...
Simple Herb Extract SLASHES Autoimmune Risks
I think we can all agree that having a strong immune system is a GOOD thing. But sometimes that immune system backfires and starts attacking YOUR BODY. This process is called autoimmunity and various diseases fall under its umbrella, including rheumatoid arthritis, Crohn’s, psoriatic arthritis, type 1 diabetes, and celiac. But the actual underlying CAUSE...
Dial Down Parkinson's Risk
“There’s nothing you can do to avoid getting Parkinson’s.” If I had a dime for every time I’ve heard some version of THAT bit of “wisdom,” I’d be a very wealthy man. The only trouble is, it’s pure rubbish! The fact is there are PLENTY of steps you can take to support your overall brain...
Weird Trick SLASHES Your Risk of Falls?!
One out of four adults 65 or older fall every year. That’s a startling statistic. But it’s only HALF the story… A fall that causes some cuts or bruises may leave you achy and uncomfortable for weeks. But one in which you break a bone or drastically hurt yourself, can have far-reaching health consequences for...
MAILBAG: Protect Your Peepers Inside AND Out
“Best ways to protect my vision?” – Greg, from Clearwater, FL Hi Greg, There are two paths to protecting vision. One starts from the outside and the other from the inside. But for the best eye protection, we should pursue BOTH. The most obvious place to start is on the OUTSIDE with sunglasses. Lots of...
Hidden Parkinson's Trigger Puts YOU at Risk
We’ve all had a front-row seat to watching Parkinson’s destroy the body of Back to the Future superstar Michael J. Fox. And perhaps you know someone personally who has developed the disease. But either way, I think we can all agree that witnessing the progression of this devastating disease is difficult to watch. And perhaps...