
Potent Pair CUTS Autoimmune Risk 22%
Think autoimmune diseases are rare? Or that your chances of developing one are like one in a million?
Think again.
Incredibly enough, over 23.5 million Americans alone battle these diseases already.
Some you may recognize as being autoimmune – such as celiac and Hashimoto’s thyroiditis.
But many other common conditions fall under the autoimmune umbrella too. Those include rheumatoid arthritis, psoriasis, and type 1 diabetes, to name a few.
And the truth is we’re ALL at risk for developing one in our lifetime.
But, there’s good news too!
Research has revealed a simple way to reduce your risk of autoimmune disease.
And you can literally pick up this potent pair at your local grocery store for a few dollars a month.
It turns out vitamin D and omega-3 fatty acids are an autoimmune-fighting power couple.
A recent study included 26,000 participants who took either vitamin D, omega-3 fatty acids, or a placebo for five years.
Incredibly, both supplements were linked to a SIGNIFICANT drop in the occurrence of autoimmune diseases:
- vitamin D was associated with a 22 percent reduction
- omega-3 fatty acids were associated with an 18 percent drop
Those numbers alone are reason enough to consider taking these supplements. But there are others.
For example, both can benefit your heart, brain, bones, and mood. Plus, they’re natural anti-inflammatories.
In general, folks under 70 should aim for around 600 IU of vitamin D daily. And those over 70 should shoot for 800 IU.
And in fish-oil supplements look for one with a good balance of EPA and DHA. Ideally between 250 to 500 mg combined (unless your doc recommends more.)
P.S. When it comes to VITAL vitamins vitamin D is about as close as you can get to a miracle. But there are 6 conditions that can ROB you of this necessary nutrient. CLICK HERE to discover what they are.
SOURCE:
“Vitamin D and Marine n-3 Fatty Acid Supplementation and Prevention of Autoimmune Disease in the VITAL Randomized Controlled Trial [abstract].” Arthritis Rheumatol. 2021; 73 (suppl 9). https://acrabstracts.org/abstract/vitamin-d-and-marine-n-3-fatty-acid-supplementation-and-prevention-of-autoimmune-disease-in-the-vital-randomized-controlled-trial/. Accessed April 5, 2023.

Written By Dr. Scott Olson, ND
Nearly 25 years ago, failed mainstream medical treatments left Dr. Olson in constant pain – and his health in ruins. And that’s when he did something REVOLUTIONARY. He began his career in medicine – and dedicated his life to uncovering the true, underlying causes of disease.
Through his innovative medical practices in Tennessee and Colorado, Dr. Olson has helped cure countless seniors from across America of arthritis… heart disease… diabetes… and even cancer. All without risky prescription drugs or painful surgeries.
View More Free Articles
Four Carbs that Could Add YEARS to Your Life
You’ve likely been avoiding carbs like the plague. Health gurus, fitness influencers, and diet books have convinced you that carbs are the enemy—that they spike your blood sugar, pack on pounds, and fast-track you to diabetes. So you’ve eliminated bread, sworn off pasta, and feel guilty just touching a piece of fruit. But what if...
Upgrade from Bananas and Apples to These Powerhouse Fruits
I’m often asked which fruits are the best. So, let’s talk about it. I’ll cut right to the chase: berries win this contest hands down. If you’re limiting your options to apples and bananas, you’re missing out on a universe of superior antioxidant power. Those everyday fruits are like bringing a knife to a gunfight...
The REAL Reason Americans are Getting “Fatter”
You’ve heard it a thousand times: “Americans are getting fatter because we’re lazy.” We sit at desks all day. We binge-watch Netflix instead of hitting the gym. We’ve traded physical labor for sedentary lifestyles. It’s a tidy explanation for why obesity has skyrocketed in developed countries. There’s just one problem—it’s completely wrong… A groundbreaking Duke...
Mailbag: Room Won't Stop Spinning? Do THIS First
“I’m dealing with vertigo issues, lightheadedness, and dizziness. As recently as this last Saturday I had multiple occurrences throughout the day. Is there anything I can do for this? I’m 69 and in good health. I work out 4 to 5 times a week.” —Spinning Hi Spinning, When patients approach me with similar complaints, I...
Hidden Number Secretly Sabotages Male Performance
Guys (and gals that love them), we should talk. You know how we’ve always been told that bedroom troubles are just part of getting older—that we just need to live with them? Well, it turns out that’s not true. Scientists recently wrapped up a six-year study that followed over 100 healthy men, and the findings...
Shocking Study Links Kids' Snacks to Dangerous Early Puberty
Kids are growing up in a world vastly different from the one we knew. Back in our day, if a child wanted something sweet, it was a piece of candy or a homemade cookie. Today’s kids are surrounded by products filled with artificial sweeteners that didn’t even exist when we were raising our own children....
Outdated Vitamin Guidelines Put Your Brain at Risk
If you’re like most people, you probably don’t think twice about vitamin B12—until your doctor mentions it during a routine blood test. But new research published in the Annals of Neurology suggests we need to pay closer attention to this crucial nutrient—especially as we age. Turns out, current guidelines for this essential nutrient might be...
The TRUTH About Supplement "Liver Dangers" REVEALED
There’s been a lot of buzz lately about liver damage from supplements—so, let’s talk about it. Reports of supplement-induced liver injuries have some folks wondering, “Could my natural remedy actually be harming me?” But before you toss all your supplements in the trash, let’s separate fact from fear—and talk about how to use supplements safely....
The 10,000 Steps LIE That's Ruining Your Health
I’ll be honest—I’m a little sick of the 10,000-steps theory. You know, the one that insists you need to take at least that many steps daily to stay healthy? You won’t believe where that claim originally came from. The 10,000-steps theory wasn’t handed down from the fitness gods on stone tablets. It originated from a...
“Brain Games” Failed You? Try THIS For Better Memory Instead
You know all those brain-training apps, supplements, and “miracle” memory-boosters that promise to keep your brain sharp as you age? Here’s the truth… There IS evidence they support brain health—and that’s why I’ll be the first to recommend them. But they aren’t the most powerful brain-boosting tool available to you. Another surprising solution has earned...